From Sleep Divorces to Spray Bottles — Surprising Sleep Remedies for Meno-somnia
The author of a new book on menopause shares her surprising tips.
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The author of a new book on menopause shares her surprising tips.
Write your way to a sense of peace.
A more positive approach will help you feel your best.
“It’s important to tell your body, ‘thank you so much.’”
Avoid stress and feeling drained.
Relax and enjoy your own company.
These beautiful words will get you through low moments.
You deserve to treat yourself after a long year!
Step up your self-care routine!
Here, experts share tips on how to deal with people who drain your energy. Setting boundaries is important for your health and wellbeing!
When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.
Expert tips on how to cut yourself more slack so you're not so stressed all the time.
Self-care can sometimes take a backseat in the summer months. Check out our list of Ayurvedic health tips that will help you feel balanced all season.