Diet

6 Delicious Foods That’ll Help End Winter Ache and Pains

These few key nutrients should be in your diet.

The 3 Best Diets for Diabetes and Blood Sugar Control

According to the experts.

Apple Cider Vinegar and Baking Soda Can Help You Lose Weight

This natural remedy is so easy to make.

This Anti-Aging Fruit Will Help You Lose Weight, Fight Diabetes, and Prevent Heart Disease

This could bring a whole new meaning to going pear-shaped.

This Japanese Technique Can Help You Lose Weight No Matter What You Eat

No need to count calories, carbs, or time between meals with this mindset.

This Simple Trick Can Stop You From Overindulging While Eating

You might want to give this technique a standing ovation.

2-Ingredient Ginger Tea Can Help You Lose Pounds and Boost Overall Health

Slim down and stay strong with every sip.

Lose Belly Fat, Fight Diabetes, and Lower Cholesterol With This Ayurvedic Supplement

Studies show that bitter melon could trim inches off your waist.

How to Make Crispy, Keto-Friendly Chips With Avocados

Grab some cheese, spices, and a ripe avo for this game-changing snack.

Kelly Ripa’s Deliciously Healthy Breakfast Keeps Her in Great Shape

Her go-to choice is loaded with gut-boosting fiber.

Halo Top Debuts Keto-Friendly Ice Cream

Satisfy your sweet tooth without the guilt. 

How Exercise Can Make You Feel and Look Younger

Which workout you should be doing based on your anti-aging needs.

Fight Diabetes and Lose More Weight with a Flexitarian Diet

Want to eat less meat but not ready to go full-vegetarian? This diet is for you.

This Version of Keto Supercharges Your Thyroid to Melt Major Pounds

Acidic foods are eliminated and alkalizing ones take center stage.

Cooking Shows Can Help Kids Eat Healthier — If They Watch the Right Ones

More cucumbers, fewer cookies.