Diet

3 Ways to Get a Radiant Rear View By Summer

Tone your tush and clear your skin.

This Interval Eating Strategy Will Help You Shed Inches Just in Time for Summer

The new and improved keto diet.

Lose 3 Times More Weight With This Keto Diet That Fights Diabetes, Heart Disease, and More

Burn fat and boost your health.

Rob Lowe’s Secret For Staying in Better Shape at 56 Than as a Teen Idol

The hunky actor is in the best shape of his life.

The Best Diet to Help Post-Menopausal Women to Shed Pounds Quickly

This popular diet is particularly helpful for women over 50.

The Keto Secret That’s Helping Women Lose 5 Times More Weight

Adding fiber boosts results.

3 Things to Add to Your Smoothies to Help Burn Fat

Flush toxins, banish bloat, and beat hunger.

Goldie Hawn Shares Her Secret to Staying Fit and Having Fun at 74

Get your groove on like Goldie!

6 Delicious Foods That Help Burn Fat

Boost metabolism, stabilize blood sugar, and more.

Adele Shares a Beautiful Birthday Photo Revealing Dramatic Weight Loss

The star is said to have lost over 100 pounds.

5 Ways to Fight Fatigue Naturally

Send tiredness packing.

10 Non-Starchy Vegetables That Will Keep Your Blood Sugar Stable

Pile these on your plate if you're diabetic.

Fight Diabetes, Inflammation, and Fatty Liver With This Backyard Herb

Lower your blood sugar and protect yourself from illness.

6 Ways to Control Post-Menopausal Weight Gain

It doesn't have to be inevitable.

4 Foods That Cause Inflammation and Weight Gain

Fight disease and drop pounds.