Diet

The 5 Best Carbs for Healthy Blood Sugar and Digestion

Don't kiss all the carbs goodbye.

9 Natural Ways to Reduce Your Triglycerides

Prevent a problem before it starts.

6 Simple Ways to Avoid Gaining the Quarantine 15 Without Dieting

You don't have to give up your comfort food right now.

Fight Wrinkles, Diabetes, and Alzheimer’s With This Anti-Aging Snack

A handful a day keeps aging at bay.

How Turmeric Speeds Weight Loss — Plus 3 New Recipes to Try

These warm drinks will help you melt a menopot.

Fight Heart Disease With Half a Tablespoon of This Popular Oil Per Day

Avoid a heart attack or stoke.

Plant-Based Yogurt Packs a Powerful Nutritional Punch — Without the Stomach Issues

Your skin and your gut will thank you.

6 Ways to Fight Obesity and Metabolic Syndrome

Lower blood sugar and cholesterol fast.

Fight Skin Aging, Bone Loss, and Heart Disease With Two Cups of This Superfood a Day

It'll give you gorgeous hair, too.

How to Practice Physical Wellness — Especially During Quarantine

Don't let social distancing get the best of you.

10 Anti-Aging Snacks to Nosh On for Healthier Skin, Muscles, and More

They'll boost your brain, too.

A 15-Minute Functional Fitness Routine to Get You in Killer Shape at Home

Five moves is all it takes.

Avoid This Ingredient to Fight Obesity, Diabetes, and Heart Disease

Check your labels — it's important.

This Spice Extract Can Help You Sleep Better, Lose Weight, and Boost Your Mood

Say hello to saffron!

Get All-Day Energy Without the Crash With This Chocolatey Drink

It will boost your mood, too.