Fight Fatty Liver and Unwanted Weight Gain With This Simple Diet Tweak
It'll boost your brain and energy levels, too.
Diet
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How to Choose the Right Intermittent Fasting Diet For Your Lifestyle
Find out more about the different ways to try intermittent fasting!
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This Tasty Spice Can Help You Lose Up to 30 Pounds in 2 Months — Without Dieting
It's also delicious!
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This 2-Ingredient Cinnamon and Bay Leaf Tea Is a Fat-Burning Weight-Loss Solution
Hot or on ice, it's the perfect weight loss drink.
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Lose Weight and Lower Blood Pressure With This Easy Take on Intermittent Fasting
Eat all the foods you want and stay full while you fast!
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This Plant-Based Sweetener Can Curb Cravings Without Packing on Pounds or Spiking Blood Sugar
Everything you need to know about allulose.
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Shed Up to 16 Pounds in a Week and Never Count Calories Again With This Intuitive Diet Change
You'll be shocked at what a difference it makes.
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Combining These 2 Popular Diets Could Help You Lose Weight, Stabilize Blood Pressure, and Reverse Heart Failure
You get the best of both worlds!
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This 15-Day Intermittent Fasting Plan Burns Stubborn Belly Fat and Triples Your Energy
On Naomi Whittel's cycling protein diet, low protein foods are cycled with high protein recipes to encourage cell detox while fasting for fat loss.
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No Need to Count Calories — Drop Up to 39 Pounds a Month by Doing This Instead
It's also something many people on the keto diet overlook.
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20 Inspiring Gastric Bypass Before-and-After Transformations
These women shared their gastric bypass before-and-after photos with the world, and their stories will inspire anyone on a weight loss journey.
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This Simple Diet Tweak Helped One Woman Restore Her Energy in Just a Week
"I have the energy I did when I was a teenager!"
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This Easier Alternative to Intermittent Fasting Will Help Repair Metabolism and Gut Health
Gwyneth Paltrow is a fan!
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How to Get the Most From a Detox Diet — And the Ones You Should Avoid
Experts share their tips for giving your body a fresh start.
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Rob Lowe’s Secret For Staying in Better Shape at 57 Than as a Teen Idol
The hunky actor is in the best shape of his life.