Intermittent Fasting Might Not Be Right for You — Here’s When To Opt Out
Determine what's right for you.
Diet
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Here’s Why HelloFresh Is America’s #1 Meal Kit
Bring the joy back into cooking!
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Alcohol and Weight Loss Aren’t Mutually Exclusive, Say Nutritionists — Here’s What They Recommend
Certain drinks are better than others.
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A Doctor’s Advice: ‘Can Certain Foods Prevent Snoring?’
Your diet can play a role in sleep apnea.
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Don’t Be Envious of Celebs Taking Ozempic for Weight Loss — Here Are 8 Bad Side Effects
It may be more trouble than it's worth.
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What Is Metabolic Inflexibility? How To Overcome It and Lose Weight Over 50
Carb cycling and restricted eating work in tandem.
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What is the ‘Dry Fasting’ Trend and Is It Safe?
Health experts are concerned.
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Research Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight
It's not all about exercise and cutting calories.
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Metabolism Doesn’t Slow in Middle Age — And It Actually May Be Easier to Lose Weight
Gaining pounds doesn't have to be inevitable.
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What Is Lecithin, and Will It Boost Your Metabolism to Speed Weight Loss?
Adding it to your diet may help you slim down, though more research is needed
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For a Brighter, Whiter Smile, Make These Foods a Part of Your Daily Diet
Snack your way to healthier teeth and gums.
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Oxalate Overload Is Women’s Weight Loss Kryptonite: How To Avoid This ‘Anti-Nutrient’
You may need to cut down on your oxalate consumption.
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Try These 3 Fats To Aid in Healthy Slimming
Choose ‘good’ fats over ‘bad’ ones to burn off more weight.
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Getting Enough Chromium? This Mineral May Balance Blood Sugar and Support Weight Loss
It may flatten cravings.