Diet

‘How Can I Eat Bread Without Gaining Weight?’ Health Advice for Women Over 40

"We know refined white bread is the devil when it comes to weight gain."

‘Meno-Pot’ Belly and Morning Proteins: When, Not Just What, You Eat Matters

Morning is the prime time to tap into protein's power.

This Alternative to Intermittent Fasting Supports the Repair of Your Metabolism and Gut Health

Gwyneth Paltrow is a fan!

Study Suggests Correlation Between Memory Loss and Frequent Consumption of Processed Foods

It might be time to rethink your snacking habits.

This “UnDiet” Weight Loss Supplement Has Slimming Superpowers

You'll love the results.

Eating These 3 Slimming Superfoods Helps Ease Bothersome Menopausal Symptoms

Nix brain fog, hot flashes, and restless sleep.

How Eating These Foods Helped One Woman Boost Her Energy and Focus

Easy diet swaps for better health.

Eating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds

Don't knock it until you've tried it!

The One Diet You Should Follow if You Love Keto, Can’t Lose Weight, and Need More Options

"Think of pizza as a veggie-delivery system."

A Diet Filled With These Foods Can Boost Your Health and Overall Mood, Study Finds

Food is fuel!

Supercharge Your Metabolism In 21 Days By Adding These Tasty Shakes to Your Diet

Kickstart your weight loss results!

These 6-Day Diet Plans Ease Bothersome Menopause Symptoms and Weight Gain

Plenty of tasty and nutritious options to choose from.

3 Types of Fiber You Should Add to Your Diet (And 1 Easy Recipe That Includes All of Them!)

Start losing weight the delicious way!

3 Healthy Ingredients to Add to Your Daily Smoothies to Help Burn Fat

Flush toxins, banish bloat, and beat hunger.

4 Easy Ways to Potentially Boost This ‘Forgotten’ Hormone That Helps Build Muscle and Burn Fat

Incorporate these tips into your everyday routine!