Diet

Melt Over 12 Pounds in a Week by Eliminating Just One Ingredient From Your Diet

The results are incredible!

Beat Menopausal Weight Gain With the Galveston Diet

Fight inflammation — and lose those extra pounds.

This Popular Type of Food is Making You Age Faster

Adjust your grocery list ASAP.

This Popular Plant-Based Diet May Actually Be Harmful to Your Health

It could have adverse effects instead.

Shed Up to 10 Pounds in 3 Days and Heal Your Gut with This Simple Tip From Giada De Laurentiis

It may be her best "recipe" ever!

Drop a Pound a Day on This Diet Loaded With a Powerful Anti-Inflammatory Spice

Reboot your metabolism and burn fat effortlessly.

5 Helpful Tips for Following an Easy ‘Shortcut’ Keto Diet to Burn Fat

A hassle-free way to lose weight!

Yes, the Keto Diet Can Affect Your Periods — Here’s What to Expect

Low-carb diets can cause some disruption — but only at first.

This 3 Week Detox Can Help You Lose Weight Without Feeling Hungry

It's super simple to follow!

5 Carbs That Actually Help With Weight Loss, According to a Nutritionist

No need to give up bread to shed pounds.

Lose Up to 21 Pounds in 2 Weeks Eating These Inexpensive, Antioxidant-Rich Superfoods

You don't have to restrict your diet in the process!

This Is How You Should Structure Your Diet to Prevent Heart Disease

Yes, you can still eat meat — here's how much.

Seniors Should Follow This Popular Diet to Add Years to Their Lives

Lower your mortality risk by 25 percent.

Lose Weight and Beat Diabetes with Circadian Rhythm Fasting

This could stop menopausal weight gain in its tracks.

3 Common Mistakes You Probably Make While Weighing Yourself

Make sure you're getting the right number.