Diet

Fight Diabetes, Lower Inflammation, and Drop Pounds With This Micronutrient Smoothie Detox

Shed fat and send disease packing.

These Sweet Treats Prevent Bone and Hair Loss and Can Help You Lose Weight

The health-boosting benefits are impressive!

Belly-Flattening Chili Powder Will Boost Metabolism, Shrink Fat Cells, and Curb Cravings

Try three delicious (and boozy!) drink recipes!

The Best Keto Chips and Snack Bars You Can Buy Online for Less

They're way cheaper (and tastier!) than grocery store versions.

Study Says This Simple Activity Can Lower Your Diabetes Risk by 43 Percent

It fights heart disease and obesity, too.

The ‘System 20’ Intermittent Fasting Plan is Doctor Oz’s New Secret For Rapid Weight Loss

Lower your blood sugar and boost your memory, too.

How One Woman Lost 66 Pounds, Regrew Her Hair, and Restored Her Health

The secret that helped her triumph over a personal tragedy.

Eating Dinner at This Time Will Help Lower Blood Sugar and Burn Fat

The earlier the better.

3 Easy Tips to Feel Your Best While Slimming Down With Keto

Don't let a few frustrations get in the way of your weight loss goals.

Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide

Here are some simple ways to increase it!

How to Outsmart 4 Common Keto Diet Roadblocks

Don't be held back from your weight loss goals.

3 Fat-Burning Summer Drinks That Harness the Power of Citrus

Sip your way to slim!

2-Ingredient Cinnamon and Bay Leaf Tea Is a Fat-Burning Weight-Loss Solution

Hot or on ice, it's the perfect weight loss drink.

Prevent Vision Loss, Boost Immunity, and Improve Digestion With This Delicious Fruit

Protect your whole body with this tasty treat.

6 Fat-Burning Tricks That Will Make You Look Great and Feel Even Better

Losing weight can be easier than you think.