Diet

Fight Skin Aging, Bone Loss, and Heart Disease With Two Cups of This Superfood a Day

It'll give you gorgeous hair, too.

How to Practice Physical Wellness — Especially During Quarantine

Don't let social distancing get the best of you.

10 Anti-Aging Snacks to Nosh On for Healthier Skin, Muscles, and More

They'll boost your brain, too.

A 15-Minute Functional Fitness Routine to Get You in Killer Shape at Home

Five moves is all it takes.

Avoid This Ingredient to Fight Obesity, Diabetes, and Heart Disease

Check your labels — it's important.

This Spice Extract Can Help You Sleep Better, Lose Weight, and Boost Your Mood

Say hello to saffron!

Get All-Day Energy Without the Crash With This Chocolatey Drink

It will boost your mood, too.

This One Sweet Treat Promotes Gut Health, Blood Sugar Control, and Weight Loss

Dates are more than just delicious!

7 Ways to Lower Cholesterol Without Meds

Simple changes make a world of difference.

Heal Your Thyroid, Lower Blood Sugar, and Fight Heart Disease With This Delicious Snack

It can help you burn fat, too.

Is the Keto Diet Causing Your Hair Loss?

Here's what to eat to keep your hair full whether you're dieting or not.

Carrie Underwood Makes Fitness Fun For Everyone With New Workout App

If you like card games, you'll love this app.

The One Superfood You Need in Your Diet For Weight Loss, Lower Blood Sugar, and a Healthy Gut

Eat chia seeds to protect your eyes, brain, gut, and heart.

Giving up Dairy? Here’s How to Do It (and Still Treat Yourself)

It's easier than ever.

Losing Hair? You Could Have This Common Deficiency

And here's how to fix it.