Diet

Shed 11 Pounds in 7 Days With This Easy Olive Oil Trick

“People were skeptical until they saw the results!”

This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss

Ian K. Smith MD shares easy tips that will help you slim down.

Lose 2 Pounds a Day With This Simple Electrolyte Drink

It's an easy way to stay full and hydrated throughout the day.

Eating More of These Legumes Can Help Prevent Diabetes

Yet another reason to eat more of this tasty food!

Drop 16 Pounds in 7 Days By Sneaking Viscous Fiber Into Your Diet

You can still eat your favorite foods!

Try the Bean Protocol Diet to Improve Digestion and Slim Down at Once

It's all about the beans.

Eating More of This Popular Condiment Can Help You Lose Weight

It contains compounds that increase fat burn.

Lose up to 24 Pounds in 7 Days and Reverse Prediabetes With This Diet Trick

The ultimate healthy eating hack.

Lose as Much as 16 Pounds A Week With This Diet Tip from Dr. Oz

It's all about the soup!

3 Foods That Will Satisfy Your Cravings Without Derailing Your Diet

Grab a handful next time you're hungry!

The Cooking Oil Tweak That Helped One Woman Finally Lose Her Belly at 71

She did it with the keto diet.

Lose Those Extra Pounds and Heal Your Brain on This Mediterranean-Style Detox

Expect more energy, better moods, and a smaller waistline.

Sipping This Simple Tea Can Help Boost Liver Function and Speed Weight Loss

Set yourself up for weight loss success.

You Can Burn Twice as Many Calories By Eating More at This Time of Day, Study Claims

It doesn't matter what you eat, just when you eat it.

This $12 Ayurvedic Supplement Helps With Weight Loss, Anxiety, and Insomnia

The adaptogenic herb is especially helpful for women.