This Simple Diet Tweak Helped One Woman Restore Her Energy in Just a Week
"I have the energy I did when I was a teenager!"
Diet
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This Easier Alternative to Intermittent Fasting Will Help Repair Metabolism and Gut Health
Gwyneth Paltrow is a fan!
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How to Get the Most From a Detox Diet — And the Ones You Should Avoid
Experts share their tips for giving your body a fresh start.
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Rob Lowe’s Secret For Staying in Better Shape at 57 Than as a Teen Idol
The hunky actor is in the best shape of his life.
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Detox Your Liver In 20 Days By Eating This Super Nutrient Trio
Melt stubborn fat and recharge your energy!
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These Sweet Treats Prevent Bone and Hair Loss and Can Help You Lose Weight
The health-boosting benefits are impressive!
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This Keto Plan for Women Over 50 Will Help You Lose Weight For Good
Without feeling constantly deprived.
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3-Ingredient Keto Egg Cups are the Healthiest Make-Ahead Breakfast for the Girl on the Go
Make meal prep a breeze.
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7 Detox Superfoods That Will Help You Burn Fat and Lose Weight Fast
Delicious ways to shed pounds quickly!
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Kelly Ripa’s Deliciously Healthy Breakfast Keeps Her in Great Shape
Her go-to choice is loaded with gut-boosting fiber.
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Shed 16 Pounds in Just 5 Days With the Longevity Diet
It's an easier take on intermittent fasting.
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The Surprising Way to Reset Your Metabolism and Trick Your Body Into Fat Burning
You have to confuse it to lose it.
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Whittle Your Waist and Improve Your Gut Health on This Prebiotic Soup Diet
Lose weight quickly and keep it off.
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The Pegan Diet Can Slash Major Pounds and Get Blood Sugar and Inflammation Under Control
It's less restrictive than vegan and paleo diets.
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The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly
You can eat what you want 5 days a week!