Diet

A Doctor’s Advice: ‘Can Certain Foods Prevent Snoring?’

Your diet can play a role in sleep apnea.

Don’t Be Envious of Celebs Taking Ozempic for Weight Loss — Here Are 8 Bad Side Effects

It may be more trouble than it's worth.

What Is Metabolic Inflexibility? How To Overcome It and Lose Weight Over 50

Carb cycling and restricted eating work in tandem.

What is the ‘Dry Fasting’ Trend and Is It Safe?

Health experts are concerned.

Research Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight

It's not all about exercise and cutting calories.

Surprise: Metabolism Doesn’t Slow Down in Middle Age — And It Actually May Be Easier to Lose Weight

Gaining pounds doesn't have to be inevitable.

What Is Lecithin, and Will It Boost Your Metabolism to Speed Weight Loss?

Adding it to your diet may help you slim down, though more research is needed

For a Brighter, Whiter Smile, Make These Foods a Part of Your Daily Diet

Snack your way to healthier teeth and gums.

Oxalate Overload Is Women’s Weight Loss Kryptonite: How To Avoid This ‘Anti-Nutrient’

You may need to cut down on your oxalate consumption.

Try These 3 Fats To Aid in Healthy Slimming

Choose ‘good’ fats over ‘bad’ ones to burn off more weight.

Getting Enough Chromium? This Mineral May Balance Blood Sugar and Support Weight Loss

It may flatten cravings.

‘How Can I Eat Bread Without Gaining Weight?’ Health Advice for Women Over 40

"We know refined white bread is the devil when it comes to weight gain."

‘Meno-Pot’ Belly and Morning Proteins: When, Not Just What, You Eat Matters

Morning is the prime time to tap into protein's power.

This Alternative to Intermittent Fasting Supports the Repair of Your Metabolism and Gut Health

Gwyneth Paltrow is a fan!

Study Suggests Correlation Between Memory Loss and Frequent Consumption of Processed Foods

It might be time to rethink your snacking habits.