How to Make Friends After 50: 5 Easy Ways To Get The Ball Rolling and Expand Your Circle
Psychologists, counselors and real women share secrets to cultivating friendships in our Golden Years
Emotional Health
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How To Get Out Of Your Own Way: Psychologists Share The Two Words That Transform Self-Sabotage into Success
The 4 sneaky ways old mental habits are blinding you to your true potential — and fast, easy fixes!
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30 Journal Prompts That Boost Bliss, Slash Stress and Ease Anxiety — In Minutes!
Psychologists share their personal favorite journaling questions to feel great all day, every day
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“Stimulating My Vagus Nerve With This Little Machine Healed My Anxiety!”
A doctor reveals the amazing benefits of vagus nerve stimulation + one woman's story of healing
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Experts Share 6 Ways to Outsmart Fake People — and Trigger a ‘Ripple Effect of Real’
Psychologists explain why fakers make us feel bad and what we can do shift things in an authentic direction
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Top Doc: The Secret to A Happier Mood + Better Sleep Is a Regulated Nervous System — 7 Easy Ways to Get One!
Top docs: If you've been under chronic stress, your nervous system may need a tune up
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Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!)
The ancient spice boasts powerful mind and body benefits.
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The Truth About Mouth Taping — and Other Wacky Folk Remedies, According to an MD
Wouldn't it be great if inexpensive folk remedies really worked? A doc weighs in with some good news.
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Writing Meditation Is Like Therapy Without the Therapist — Here’s How To Do It
Write your way to a sense of peace.
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Are Depression and Plant-Based Diets Linked? Yes, Say Nutritionists — Here’s Why
Moody blues can result from protein deficiency.
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Stress-Free Sex? Yes, Please! Here Are the 7 Best Things About Menopause
It's time we talked about the whole picture.
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Bad Dream? Women Have More Nightmares Than Men — Here’s Why
Plus, how to wake yourself up.
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Go Stargazing for Your Health: 4 Ways a Sense of Awe Is Good For You
Take in the beauty around you.
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Science Explains Why You Can’t Part Ways With Your Favorite Coffee Mug
It actually does taste better in your cup of choice.
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Can CBD Give You Anxiety?
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