Emotional Health

Stress-Free Sex? Yes, Please! Here Are the 7 Best Things About Menopause

It's time we talked about the whole picture.

Bad Dream? Women Have More Nightmares Than Men — Here’s Why

Plus, how to wake yourself up.

Go Stargazing for Your Health: 4 Ways a Sense of Awe Is Good For You

Take in the beauty around you.

Science Explains Why You Can’t Part Ways With Your Favorite Coffee Mug

It actually does taste better in your cup of choice.

Can CBD Give You Anxiety?

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What Do Your Dreams Mean? Dream Analysis Author Explains 4 Common Dream Scenarios

Tap into the transformative power of your subconscious.

Try Loving-Kindness Meditation To Increase Compassion, Positivity, and Self-Love

It's a peaceful practice worth adding to your routine.

3 Simple Ways to Eliminate Worry and Feel Happier Than You’ve Been in Years

Having a sense of humor has health benefits.

Statins (Cholesterol-Lowering Drugs) May Protect Against Depression, Study Shows

You might be on it to prevent heart disease.

Feeling Ashamed or Envious? This Quiz Offers 4 Ways to Process Those Emotions

Start your path of finding joy again.

A Diet Filled With These Foods Can Boost Your Health and Overall Mood, Study Finds

Food is fuel!

What Is Emotional Eating — And Is It Actually Bad for You?

Plus, a helpful quiz!

Is Someone Gaslighting You? Look for These Warning Signs

Manipulation isn't always obvious, but there are red flags.

On Perimenopause: This Century-old Healing Technique Could Help Balance Mood, Expert Says

Mood management.

Missed Dry January? Here’s Why It’s Not Too Late To Start

You don't have to wait for "Sober October."