Mental Health

Do You Know Your Purpose in Life?

Science says our health and wellbeing may depend on it.

6 Important Supplement Trends to Look Out for in 2020

Exciting new research is being done on natural supplements for better gut and eye health.

4 Self-Massage Moves That Will Get You Slim and Relieve Tension

This massage routine will have your whole body feeling (and looking) brand new.

Science Discovers That, Yes, You Can Change Your (or Your Kid’s) Personality

A new review of studies suggests that what were once believed to be fixed personality traits can actually be altered with sustained effort.

6 Simple Stress Busters to Keep You Sane This Holiday Season

These all-natural soothers can help you tame tension this holiday season.

This Mindfulness Practice Helps Me Beat Winter Blues

The benefits of journaling are scientifically backed, and ancient sciences express the importance of reflecting during the colder months.

6 Foods That Will Make You Calmer and Happier

These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.

How to Break Free From ‘Energy Vampires’ and Other Negative People in Your Life

Here, experts share tips on how to deal with people who drain your energy. Setting boundaries is important for your health and wellbeing!

6 Delicious Mood-Boosting Foods

When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods

7 Ways to Let Go of the Mental Chatter That Holds You Back

When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.

How to Get in Better Financial Shape by 2020 in Just 5 Steps

Your financial wellbeing has several factors including your financial literacy and your emotional wellbeing. Make both easier with these five tips.

Manage Stress at Work With This 1-Minute Trick

Workplace stress is a bother, but this simple trick that only takes one minute can boost your energy levels and even improve your brain function.

Are You in a Shame Spiral? These 4 Tips Will Help You Stop Beating Yourself Up

Experts reveal how you can break yourself out of pesky shame spirals that keep you from reaching your full potential.

Ever Get Anxious When You’re Trying to Relax? It’s More Common Than You Think

Relaxation-induced anxiety isn't new. Researchers say it can happen when we're trying to protect ourselves from riding an emotional rollercoaster.

This Sneaky Habit Could Be Making You Feel Lonely or Depressed

A new study out of the University of Arizon has linked smartphone dependency with depressive symptoms and loneliness. Here are some ways to cope.