Research: Curiosity Is the Secret to All-Day Happiness — Here’s How to Unleash Yours
Learn how the DIVE (Detach, Intend, Value, Embrace) method can lessen anxiety
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Learn how the DIVE (Detach, Intend, Value, Embrace) method can lessen anxiety
Here are easy ways to reap even bigger benefits from this versatile technology
Plus, how best to use your lunch break to shake off stress
We all know it: There are downsides to too much screen time. Keep reading for the latest tips to take control of your tech!
These research-backed tips are a surefire way to ensure this is your year!
Move over, meditation: “soft fascination” is the trick to soothing your mind, body and spirit
Plus, the ‘miracle question’ that helps usher in joy
Family driving you crazy? Top psychologists share their secrets to a conflict-free Thanksgiving gathering
This nutty, chocolatey brew has been shown to boost immunity, improve mood and help your heart!
It may seem wacky, but simple taps can powerfully ease stress, boost mood and eliminate cravings!
We tapped MDs and a nutritionist for healthy ways to get a boost of this natural antidepressant
The 4 sneaky ways old mental habits are blinding you to your true potential — and fast, easy fixes!
Psychologists share their personal favorite journaling questions to feel great all day, every day
Psychologists explain why fakers make us feel bad and what we can do shift things in an authentic direction
Plus, 7 more communication strategies proven to stop know-it-alls in their tracks