Mental Health

Listless and Longing for Joy? Here’s What Can Help

Don't let hopelessness go unnoticed.

Are You Suppressing Your Emotions Due to Stress? This Simple Meditation Will Help

This mindfulness exercise takes just minutes.

4 Ways Practicing Mindfulness Benefits Your Health

It's good for your mind and your body.

5 Harvard-Approved Tips to Help You Actually Achieve Your New Year’s Resolutions

Only 8% of us stick to our resolutions — here's how to beat the statistic.

This Simple Meditation Exercise Will Relax You in Minutes

Find instant peace with an easy mindfulness practice.

7 Inspiring Poems That Will Help Ease Any Winter Blues

These beautiful words will get you through low moments.

4 Ways to Overcome the Holiday Blues and Embrace the Magic of the Season

Experts share their stress-melting, heart-opening secrets.

6 Mini Meditations That’ll Melt Away Stress in One Minute

All you need is 60 seconds.

11 Best Weighted Blankets for Kids of All Ages

They make great gifts!

Is Holiday Stress Making You Irritable? Try This Today

Take a moment to be kind to yourself.

The Unexpected Treatment That Cured My Depression

The natural solution you've never thought about.

4 Simple Ways to Unlock the Benefits of Gratitude and Embrace a Peaceful Heart

Spark joy, melt stress, and dial up your immunity.

Probiotics May Significantly Reduce Symptoms of Depression

It's all about the gut.

How Maria Shriver Boosts Her Brain and Helps Women With Alzheimer’s

Learn how she gets deeper sleep, increases joy, boosts her brain, and more!

Light Drinking May Delay Brain Aging, Study Suggests

The right amount could protect you from cognitive decline.