4 Steps to Help Cultivate Healthy Habits
It's all about your state of mind.
Mental Health
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Prince William Has a Clever Trick for Avoiding Anxiety While Giving Speeches
The future king revealed his anti-anxiety secret in a new documentary.
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How to Write Away Your Stress in 4 Simple Steps
Heal hurt, slash stress, and write your own happy ending!
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Are You Not Happy With the Way You Look? Try These 6 Things
It's all in your head.
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4 Ways to Stop Worrying About the Future
Don't ruin the now.
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What to Eat to Keep Your Memory, According to an Expert
Hint: Steer clear of the cereal aisle.
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5 Ways to Connect With Loved Ones and Maintain Social Wellness in Quarantine
Staying connected is important for your health.
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How to Come Out of Quarantine With an Even Stronger Mind Than You Had Before
Yes, it's possible — and only takes a few simple steps.
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3 Expert-Approved Strategies to Manage Your Mental Health in Self-Isolation
It's important to check in with yourself.
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Vanessa Williams Shares 5 Ways She Stays Joyful and Stress-Free
The star tells us how she stays energized and confident.
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6 Quick Ways to Feel Happier and Healthier in Just 2 Minutes
Outsmart end-of-winter doldrums.
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4 Helpful Ways to Stay Positive During Anxious Times
Add more joy to your life with these tricks for switching on "can-do" thoughts.
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10 Easy Yoga Poses to Relieve Quarantine Anxiety
Strengthen your body and calm your mind.
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10 Natural Ways to Beat Stress and Protect Your Heart
We're all feeling anxious.
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The 5-Step Morning Routine That’s Keeping Me Positive and Energized During Quarantine
Desperate times call for simplified measures.