Mental Health

4 Ways To Break Free From Negative Thinking

Don't let self-doubt steal your joy.

Your Acid Reflux Might Be Something Else Entirely — And You Can Treat It Without Meds

Here's how to treat this common and often misdiagnosed issue.

This Surprising (and Common) Problem Could Be Making Your Allergies Worse

It's not just pollen counts causing pesky symptoms.

5 Home Remedies For Depression to Try Before Taking Medication

Lift your mood without the side effects.

These Are the 20 Happiest Cities in America — See If Your Town Made the List

Can you guess which state seems to have the most happy homes?

4 Things You Need to Stop Apologizing For — And What to Say Instead

You don't need to be sorry.

This $20 Supplement May Help Reduce Symptoms of Depression

It's a true mood booster.

4 Ways to Deal With an Adult Bully and Take Back Your Joy

Grown-ups can be bullies, too.

Can’t Focus? This Act May Be Causing Pandemic-Induced Mental Health Issues

It's time to get up and move, even if it's just for a few minutes.

4 Secrets to Experiencing Self-Compassion and Genuine Joy

The top tips for making yourself a priority.

Stop Biting Your Nails With This Cheap Drugstore Supplement

It's super easy to find.

Deeply Disappointed? Try This Meditation

Tune your mind to the present.

How to Finally Let Go of Rage and Find Inner Peace

Step one: Give yourself permission to feel the anger.

5 Natural Ways to Lower Your Risk of Dementia by More Than 60%

Bonus: They help your heart, too!

4 Ways To Cope When Life Feels Overwhelming

Stress can actually make you feel stronger.