How To Get Out Of Your Own Way: Psychologists Share The Two Words That Transform Self-Sabotage into Success
The 4 sneaky ways old mental habits are blinding you to your true potential — and fast, easy fixes!
Mental Health
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30 Journal Prompts That Boost Bliss, Slash Stress and Ease Anxiety — In Minutes!
Psychologists share their personal favorite journaling questions to feel great all day, every day
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Experts Share 6 Ways to Outsmart Fake People — and Trigger a ‘Ripple Effect of Real’
Psychologists explain why fakers make us feel bad and what we can do shift things in an authentic direction
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The Simple Question That Helps You Outsmart Patronizing People — And Take Back Your Power
Plus, 7 more communication strategies proven to stop know-it-alls in their tracks
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What to Do When You Feel Like Giving Up: Experts Share Secrets to Restoring Hope
Psychologists and spiritual leaders share 8 simple ways to overcome despair and spark joy
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How To Stop Worrying About Money: Experts Share 12 Secrets To Instant Financial Peace
Five experts weigh in with tips that will make you feel lighter and happier in minutes!
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Psychiatrist: People Like You A Whole Lot More Than You Think They Do
Plus, 8 ways to increase your charisma and confidence so they like you even more!
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If You Love Carbs & Coffee,You Have a Thiamine Deficiency, Say Top Doctors
If you feel tired, anxious, cranky and/or suffer from diabetes, you could benefit from benfotiamine
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What Are Sanpaku Eyes? And How to Spot a Liar, Psychopath or Narcissist in a Blink
Top body language expert reveals secrets of the ancient art of "eye reading"
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Doctors Say You Need More of *This* Amino Acid If You Feel Blue And Can’t Lose Weight
Works like an antidepressant but costs just 12 cents a day
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Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!)
The ancient spice boasts powerful mind and body benefits.
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Eating Chocolate Really Can Cure Stress, say the Experts, And Other Self-Care Tricks To Boost Joy
The secret is to identify and nurture your different "selves"
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Stressed? Experts Share 4 Natural Ways To Feel Calm and Worry-Free in Minutes
Learn simple strategies that increase your everyday joy almost instantly.
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Mourning the Loss of Your Pet — Advice From an Expert
Remember to love yourself through it.
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Writing Meditation Is Like Therapy Without the Therapist — Here’s How To Do It
Write your way to a sense of peace.