The Unexpected Treatment That Cured My Depression
The natural solution you've never thought about.
Mental Health
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Feeling Down? Try This Simple Trick To Spark Joy
No decluttering required!
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This Common Problem Could Be the Hidden Culprit Behind Your Digestive Issues and Weight Gain
It's not all about your diet.
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Lisa Rinna Does These 5 Things Every Day for an Instant Mood Boost
Daytime Emmy–nominated actress Lisa Rinna shares her secret to happiness.
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4 Ways To Curb Negative Self-Talk and Be Kinder to Yourself
Doing this can actually rewire your brain to feel happier.
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The Fun Exercise That Cured One Woman’s Chronic Pain and Gave Her a New Lease on Life
"Dancing is the most amazing medicine I have ever encountered!"
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Eating More of These Fruits and Vegetables Will Help Ward Off Depression and Anxiety
Plus, all of the other amazing health benefits that come with them.
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Melora Hardin Swears By This $5 Drugstore Staple to Melt Stress Away
Plus, her simple (and free!) beauty tip for glowing skin.
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The Sneaky Cause of Memory Loss That Could Lead to Dementia — And 3 Ways to Prevent It
Is your memory slipping? This could be causing it.
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4 Ways To Combat Negative Thinking and Feel More Joy Every Day
You can actually train your brain to feel happier!
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4 Visualization Techniques to Soothe Stress and Embrace Positivity
You can make yourself feel better.
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5 Easy (and Free!) Home Remedies for Anxiety
These quick fixes can help.
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4 Ways To Break Free From Negative Thinking
Don't let self-doubt steal your joy.
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Your Acid Reflux Might Be Something Else Entirely — And You Can Treat It Without Meds
Here's how to treat this common and often misdiagnosed issue.
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This Surprising (and Common) Problem Could Be Making Your Allergies Worse
It's not just pollen counts causing pesky symptoms.