Mental Health

The Fun Exercise That Cured One Woman’s Chronic Pain and Gave Her a New Lease on Life

"Dancing is the most amazing medicine I have ever encountered!"

Eating More of These Fruits and Vegetables Will Help Ward Off Depression and Anxiety

Plus, all of the other amazing health benefits that come with them.

Melora Hardin Swears By This $5 Drugstore Staple to Melt Stress Away

Plus, her simple (and free!) beauty tip for glowing skin.

The Sneaky Cause of Memory Loss That Could Lead to Dementia — And 3 Ways to Prevent It

Is your memory slipping? This could be causing it.

4 Ways To Combat Negative Thinking and Feel More Joy Every Day

You can actually train your brain to feel happier!

4 Visualization Techniques to Soothe Stress and Embrace Positivity

You can make yourself feel better.

5 Easy (and Free!) Home Remedies for Anxiety

These quick fixes can help.

4 Ways To Break Free From Negative Thinking

Don't let self-doubt steal your joy.

Your Acid Reflux Might Be Something Else Entirely — And You Can Treat It Without Meds

Here's how to treat this common and often misdiagnosed issue.

This Surprising (and Common) Problem Could Be Making Your Allergies Worse

It's not just pollen counts causing pesky symptoms.

5 Home Remedies For Depression to Try Before Taking Medication

Lift your mood without the side effects.

These Are the 20 Happiest Cities in America — See If Your Town Made the List

Can you guess which state seems to have the most happy homes?

4 Things You Need to Stop Apologizing For — And What to Say Instead

You don't need to be sorry.

This $20 Supplement May Help Reduce Symptoms of Depression

It's a true mood booster.

4 Ways to Deal With an Adult Bully and Take Back Your Joy

Grown-ups can be bullies, too.