Food & Recipes

Potatoes May Be Better for Us Than Other Carbs, Study Suggests

Better blood sugar and cholesterol levels are a few spuds away.

You Can Burn Twice as Many Calories By Eating More at This Time of Day, Study Claims

It doesn't matter what you eat, just when you eat it.

This Colorful Cold-Weather Veggie Bowl Is a Nourishing Lunch or Dinner

Healthy and delicious.

5 Delicious and Easy Ways to Regulate Blood Sugar

How you store your food can make a difference, too.

Flaxseeds Are Packed With Healthy Perks — But You’re Probably Eating Them Wrong

You may be missing out on all of the benefits these li'l seeds can give.

These ‘Slow-Carb’ Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels

You'll want to keep these delicious holiday-favorites in stock year round.

2 Delicious Ways to Delay Menopause, According to a Doctor

Press pause on menopause.

Alton Brown Swears By This Simple Fix for Bitter-Tasting Coffee

Hint: it's not sugar.

This Trick for Making Perfectly Crispy Oven-Roasted Potatoes Couldn’t Be Any Easier

No extra ingredients necessary.

This Fridge Staple Will Turn Your Pancakes Into Flavorful Clouds of Joy

You'll want to whip these up for breakfast, lunch, and dinner.

Sip Away Winter Stress with Immunity-Boosting Manuka Honey

Outsmart cold-weather health hassles with these yummy tea recipes.

6 Incredible Benefits of Taking a Break From Alcohol

Even just for a month.

4 Themed Kombucha Cocktails to Serve at Your Oscar Party

Anyone care for an Irishman Kombucha Sour?

6 Revitalizing Leafy Greens That Will Keep You Healthy All Winter Long

These delicious leafies keep sprouting no matter how cold it gets.

How to Make Crispy, Keto-Friendly Chips With Avocados

Grab some cheese, spices, and a ripe avo for this game-changing snack.