Natural Health

These ‘Slow-Carb’ Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels

You'll want to keep these delicious holiday-favorites in stock year round.

Tired all the Time? These 5 Foods Could Be to Blame

Hint: Your daily coffee habit might be costing you.

6 Delicious Foods That’ll Help End Winter Ache and Pains

These few key nutrients should be in your diet.

Brain Fog and Fatigue? It Could Be a Glitch in This Internal System

Here's how to beat it.

The 3 Best Diets for Diabetes and Blood Sugar Control

According to the experts.

Having To Go Constantly? Beat the Bathroom Rush With This Simple Water Hack

It's got to do with electrolytes.

This Anti-Aging Fruit Will Help You Lose Weight, Fight Diabetes, and Prevent Heart Disease

This could bring a whole new meaning to going pear-shaped.

Lose Belly Fat, Fight Diabetes, and Lower Cholesterol With This Ayurvedic Supplement

Studies show that bitter melon could trim inches off your waist.

3 Plant-Based Swaps for Your Favorite Treats

Going plant-based just got a whole lot easier.

6 Citrus Fruits That Will Boost Your Skin, Mood, and More

It's the season for citrus!

5 Doctor-Approved Shortcuts to a Healthier You in 2020

Improve your body and mind in small, manageable ways.

6 Important Supplement Trends to Look Out for in 2020

Exciting new research is being done on natural supplements for better gut and eye health.

5 Easy Ways to Slow Down Eye Aging

These simple tips can help you keep your peepers for longer.

End Bladder Leaking for Good With This Breakthrough Device

No annoying kegel workouts necessary.

6 Natural Ways to Get Your Energy Back This Winter

Find out what is really sapping your energy.