If you haven't got a date for Valentine's day, not to worry. Check out our V-day ritual to help you remember the only love you need is your own.
We all have at least one quality that is uniquely ours. Embrace and celebrate yours. There is no arrogance in loving ourselves.
We know the rule: If you don't have anything nice to say, don't say anything at all. But why don't we follow that rule when it comes to self love?
If you're a woman who falls within the definition of the Sandwich Generation and facing the challenges that come with the title, this is for you.
It might sound intimidating just to think about, but writing down your fears, big or small, can make you more confident.
When you think of self-care tips for the new year, what comes to mind? Here are some of our favorite suggestions.
If you suffer from seasonal affective disorder or tend to get sad in the colder months, you're not alone. Check out these tips for beating the blues.
'I feel stuck in my life.' Sound familiar? Practically every woman I know struggles with stress and balance in life. Here's how to keep going.
Want to keep a journal but have trouble finding enough time to write? You can still reap the health benefits of journaling with the one-word journal.
Practicing self-care is important, which is why you need to start using bath bombs for showers. These little guys release soothing essential oils.
We have to learn to be our own best friends, because sometimes we fall into the trap of being our own worst enemies. Here's how to love yourself more.
Experts reveal the secret to transforming self-criticism into self-kindness so you can focus on overcoming negative self talk.