From the Magazine
7 Ways to Let Go of the Mental Chatter That Holds You Back
When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.
Self Care
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From the MagazineAre You Too Hard On Yourself?
Expert tips on how to cut yourself more slack so you're not so stressed all the time.
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Health4 Ayurvedic Self-Care Tips For Your Healthiest Summer Ever
Self-care can sometimes take a backseat in the summer months. Check out our list of Ayurvedic health tips that will help you feel balanced all season.
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From the Magazine5 Ways to Break Free From Comparing Yourself to Others
Ready to break free from the comparathon? We understand. Check out this list of ways to stop comparing yourself to others and finally enjoy your life.
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Health9 Ways to Battle That ‘Invisible’ Feeling That Happens as We Age
Wondering how not to feel invisible as you get older? Here are nine ways to keep your confidence and feel vibrant and visible as you age.
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FamilyHow Can You Care for Aging Parents Who Live Far Away?
One woman shares the challenges of caregiving for her mom who has Alzheimer’s disease and doesn't live close by. Her top tip? Ask for help.
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HealthA 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealousy
Is jealousy a disease? Not quite — but it sure can feel like one. If you've wondered how to stop being jealous check out this meditation practice.
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HealthSelf-Care for Caregivers: 10 Ways to Put on Your Own Oxygen Mask First
Caregivers need to take care of themselves before they can take care of their loved ones. Here are 10 easy ways to do that.
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HealthHow I Finally Stopped Comparing Myself to Others — And 5 Ways You Can Do It, Too
We all have at least one quality that is uniquely ours. Embrace and celebrate yours. There is no arrogance in loving ourselves.
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Fashion8 Empowering Ways to Learn to Love Your Body
We know the rule: If you don't have anything nice to say, don't say anything at all. But why don't we follow that rule when it comes to self love?
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FamilyWhat Women in the Sandwich Generation Often Miss About Their Own Happiness
If you're a woman who falls within the definition of the Sandwich Generation and facing the challenges that come with the title, this is for you.
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HealthHow Writing an ‘Intimidation List’ Can Help You Become More Confident
It might sound intimidating just to think about, but writing down your fears, big or small, can make you more confident.
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Entertainment5 Expert-Approved Self-Care Tips for the New Year
When you think of self-care tips for the new year, what comes to mind? Here are some of our favorite suggestions.
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Health10 Ways to Beat the January Blues
If you suffer from seasonal affective disorder or tend to get sad in the colder months, you're not alone. Check out these tips for beating the blues.
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