Self Care
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Health‘I Feel Stuck’: How to Keep Going When You’re Totally Overwhelmed and Can’t Focus
'I feel stuck in my life.' Sound familiar? Practically every woman I know struggles with stress and balance in life. Here's how to keep going.
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HealthUse a ‘One-Word Journal’ to Quickly Destress at Night — And Fill Up Your Prettiest Stationery
Want to keep a journal but have trouble finding enough time to write? You can still reap the health benefits of journaling with the one-word journal.
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HealthFragrant Shower Bombs Are the Quickest Way to Slip Self-Care Time into Your Busy Day
Practicing self-care is important, which is why you need to start using bath bombs for showers. These little guys release soothing essential oils.
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Health7 Tiny But Meaningful Things You Can Do to Become Your Own Best Friend
We have to learn to be our own best friends, because sometimes we fall into the trap of being our own worst enemies. Here's how to love yourself more.
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Health4 Ways You’re Being Too Hard on Yourself, and How to Fix It for Good
Experts reveal the secret to transforming self-criticism into self-kindness so you can focus on overcoming negative self talk.