Self Care
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Health
7 Tiny But Meaningful Things You Can Do to Become Your Own Best Friend
We have to learn to be our own best friends, because sometimes we fall into the trap of being our own worst enemies. Here's how to love yourself more.
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Health
4 Ways You’re Being Too Hard on Yourself, and How to Fix It for Good
Experts reveal the secret to transforming self-criticism into self-kindness so you can focus on overcoming negative self talk.