Perimenopause

This Revolutionary Sleep System Will Help You Stay Cool All Night

So long, night sweats!

This Plant Compound Helped Eliminate One Woman’s Brain Fog and Fatigue

It manages your estrogen levels so you can think more clearly.

Here’s How To Have a Great Sex Life After Menopause

You can enjoy intimacy at any age!

On Perimenopause: This Century-old Healing Technique Could Help Balance Mood, Expert Says

Mood management.

Beat Menopausal Weight Gain With the Galveston Diet

Fight inflammation — and lose those extra pounds.

Menopause Fatigue — What Causes It and 4 Ways to Deal

Tired all the time? Here's what can help.

How to Navigate the Time After Childbirth and Before Menopause

There is a lot going on in your body!

This 30-Minute Workout for Women Over 50 Will Help You Lose Fat and Build Muscle

Take it from a menopause fitness coach.

Fight Hair Loss and Menopause Symptoms With Clary Sage Essential Oil

Kiss hot flashes and thinning locks goodbye.

Stacy London Opens Up About Her Struggles With Menopause — And How She’s Helping Others Avoid Them

"We need to change that narrative.”

9 Ways to Fight Perimenopause Hair Loss

It's a normal part of aging, but you can combat it naturally.

This $20 Supplement Completely Reversed One Woman’s Hair Loss

Plus, three easy ways to thicken your hair.

12 Ways to Get Rid of Stubborn Belly Fat — Even During Menopause

Win the battle of the bulge.

11 Pairs of Moisture-Wicking Undies for Staying Dry ‘Down There’

Keep cool and dry, even in the swampiest weather!

This Seed Extract Fights Inflammation, Bone Loss, and Menopause Symptoms

Something to consider as we age.