Perimenopause

Dairy May Not Protect Bones After Menopause, But a Mediterranean Diet Could

The real way you should be eating to prevent bone loss and injury.

Feeling Stressed? These Pink Moon Products Will Ease Your Tension

Step up your self-care routine!

5 Ways to Stay Heart Healthy After Menopause

Your risk of heart disease increases after "the change."

10 Natural Lubricants to Beat Menopausal Dryness

No more dryness or yeast infections.

6 Ways to Prepare For Menopause That Will Help Ease the Transition

The earlier you start, the better you'll feel.

Perimenopause Is Dialing Up My Sex Drive, and I’m Not Complaining

It's more common than you think!

Menopause Fatigue — What Causes It and 4 Ways to Deal

Tired all the time? Here's what can help.

The 5 Best Lubricants For Menopausal Dryness That Will Make Sex Feel Better at Any Age

Don't let vaginal dryness get in the way of intimacy.

How to Naturally Balance Out Estrogen Dominance For a Healthy Thyroid

A few easy tips can restore hormonal harmony.

Beat Menopausal Weight Gain With the Galveston Diet

Fight inflammation — lose those extra pounds.

How Intermittent Fasting Can Help With Weight Loss During Menopause

Get back to you again.

I Lost 60 Pounds and Reversed Prediabetes After Menopause

Shed the weight and heal your body.

Lower Your Cholesterol and Banish Hot Flashes With This Powerful Legume

Beat night sweats and protect your heart.

The Best-Selling Supplement Every Woman Over 50 Should Be Taking

They've got what you need right now — and nothing you don't.

5 Ways to Balance Hormones to Fight Menopause Symptoms and Signs of Aging

Banish wrinkles, hot flashes, and more.