Perimenopause

Beat Menopausal Weight Gain With the Galveston Diet

Fight inflammation — and lose those extra pounds.

Menopause Fatigue — What Causes It and 4 Ways to Deal

Tired all the time? Here's what can help.

How to Navigate the Time After Childbirth and Before Menopause

There is a lot going on in your body!

This 30-Minute Workout for Women Over 50 Will Help You Lose Fat and Build Muscle

Take it from a menopause fitness coach.

Fight Hair Loss and Menopause Symptoms With Clary Sage Essential Oil

Kiss hot flashes and thinning locks goodbye.

Stacy London Opens Up About Her Struggles With Menopause — And How She’s Helping Others Avoid Them

"We need to change that narrative.”

9 Ways to Fight Perimenopause Hair Loss

It's a normal part of aging, but you can combat it naturally.

This $20 Supplement Completely Reversed One Woman’s Hair Loss

Plus, three easy ways to thicken your hair.

12 Ways to Get Rid of Stubborn Belly Fat — Even During Menopause

Win the battle of the bulge.

11 Pairs of Moisture-Wicking Undies for Staying Dry ‘Down There’

Keep cool and dry, even in the swampiest weather!

This Seed Extract Fights Inflammation, Bone Loss, and Menopause Symptoms

Something to consider as we age.

5 Simple Ways to Relieve Vaginal Dryness

It's not something you have to just accept.

How Can I Stop Menopause Weight Gain?

Yes, it's totally possible to say goodbye to that "menopause belly."

Fight Yeast Infections, Digestive Issues, and Menopause Symptoms With This Powerful Root

If you have frequent yeast infections, this is for you.

What Are the 34 Symptoms of Menopause — And How Bad Are They?

Being prepared can help make the change less of a hassle.