Perimenopause

Hormone-Balancing Vitex Berry Reduces PMS and Menopause Symptoms

Kiss hot flashes and insomnia goodbye.

The Fatigue-Inducing Hormonal Imbalance 85% of Older Women Have — and the $12 Cure

It may be confused with menopause symptoms.

9 Ways to Stop Perimenopause Hair Loss

It's a normal part of aging, but you can make it less severe.

Ease Hot Flashes, Soothe Arthritis, and Balance Blood Sugar With Wild Yam

Here's what you need to know about this popular natural remedy.

5 Best Lubricants For Menopausal Dryness That Will Make Sex Feel Better at Any Age

Don't let vaginal dryness get in the way of intimacy.

Dairy May Not Protect Bones After Menopause, But a Mediterranean Diet Could

The real way you should be eating to prevent bone loss and injury.

Feeling Stressed? These Pink Moon Products Will Ease Your Tension

Step up your self-care routine!

5 Ways to Stay Heart Healthy After Menopause

Your risk of heart disease increases after "the change."

10 Natural Lubricants to Beat Menopausal Dryness

No more dryness or yeast infections.

6 Ways to Prepare For Menopause That Will Help Ease the Transition

The earlier you start, the better you'll feel.

Yes, Your Sex Drive Can Increase During Perimenopause

It's more common than you think!

Menopause Fatigue — What Causes It and 4 Ways to Deal

Tired all the time? Here's what can help.

How to Naturally Balance Out Estrogen Dominance For a Healthy Thyroid

A few easy tips can restore hormonal harmony.

Beat Menopausal Weight Gain With the Galveston Diet

Fight inflammation — lose those extra pounds.

How Intermittent Fasting Can Help With Weight Loss During Menopause

Get back to you again.