Perimenopause

10 Natural Lubricants to Beat Menopausal Dryness

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Ah, vaginal dryness — the instant bedroom mood killer. For the roughly 32 million women in America who experience it on a regular basis, according to a 2014 study published in Clinical Medical Insights: Reproductive Health, that can be a real problem without a good lubricant on hand. Luckily, we’ve found a stellar selection of top-notch, natural lubricants that can help to set things right.

What causes vaginal dryness?

According to Healthline, there are a whole host of reasons you might be feeling dryer-than-normal “down there,” with falling estrogen levels due to menopause leading the pack.

With less estrogen to go around, our vaginal tissues produce less of their own natural fluids, causing the area to become dry for up to 80 percent of menopausal women and roughly 50 percent of women post-menopause.

Other causes of vaginal dryness may include childbirth, breastfeeding, smoking, depression, excessive stress, rigorous exercise, medication, and more.

The Best Natural Lubricant

If you’re suffering from dryness, be it from menopause or an immune system disorder, lubricant can bring much-needed relief. But while there are hundreds of menopause lubricants on the market, not all are created equal. Parabens and glycerin (a sugar alcohol commonly found in lubes that may increase your risk of yeast infections) can irritate the delicate vaginal area. So if you have sensitive skin or just prefer organic ingredients, a natural product is the way to go.

We’ve rounded up the best natural lubricants for menopause to help you feel more like yourself. Keep scrolling to shop FIRST for Women’s picks for the best natural lubricant for menopausal dryness.

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

Isabel Fay Natural Water-Based Lubricant

Best Water Based Lubricant
Amazon

Buy on Amazon ($16.95)

Why we like it:

  • Paraben-free
  • Great if you have sensitive skin
  • Comes in discreet packaging

Isabel Fay’s water-based lubricant is free of parabens or glycerin, making it a great lubricant for menopausal dryness if you have sensitive skin. Satisfied customers rave that a little goes a long way, and it doesn’t dry up like other lubricants. Another plus is the discreet packaging, so you won’t have to hide it between uses.

One viewer loves the benefits saying, ” I love the fact that it moisturizes and helps keep my delicate pH balanced.

K-Y Natural Feeling 

Best KY Lubricant
Amazon

Buy on Amazon ($9.99)

Why we like it:

  • Made with aloe vera
  • Water-based formula (won’t get super sticky)!
  • Fragrance-free

K-Y’s Natural Feeling lubricant with aloe vera is one of the best lubricants for menopausal dryness thanks to its gentle, water-based formula. It’s paraben, glycerin, hormone, alcohol, and fragrance-free, so you can use it on your most sensitive areas without worry. Shoppers also love that it doesn’t get super sticky.

If you have sensitive skin, one reviewer claims it works well. “Good all-natural lubrication. I’m super sensitive to things and this doesn’t burn me or make me have any reaction

Sliquid Organics 

Best Lubricant for Menopause Dryness
Amazon

Buy on Amazon ($19.50, originally $26)

Why we like it:

  • Water-based formula
  • Made to feel natural
  • Safe to use with condoms

Many women call Sliquid Organics the best lubricant for menopausal dryness thanks to its paraben and glycerin-free formula, which includes certified organic botanicals, such as aloe. Due to its water-based formula, it’s also safe for use with condoms. 

Wrote one happy shopper: “This is my favorite lubricant so far. I’ve tried a few and this beats them all. It doesn’t get super sticky and smelly after it dries, its water based so it applies goopy but dissipates slowly and efficiently. It feels natural with my body and I haven’t gotten any rashes or breakouts and I have very sensitive skin.” 

Era Organics Personal Lubricant

Best Lubricant for Sensitive Skin
Amazon

Buy on Amazon ($16)

Why we like it:

  • Made with anti-inflammatory ingredients
  • Non-greasy formula
  • Helps keep your skin hydrated

Era Organic’s personal lubricant and massage oil is an all-natural pick that’s actually good for the skin, thanks to naturally anti-inflammatory ingredients, such as sunflower oil, calendula oil, coconut oil, and shea butter. This non-greasy menopausal lube keeps your lady bits hydrated, whether you’re looking for everyday relief or getting intimate with your partner.

“Where has this been all my life?! This is literally the best lubricant I have ever used. It’s quite amazing. No scent and a little goes a long way for a long while. No irritation, no residue…..very impressed with this product. Thank you for creating this! I’m a customer for life!”

Organic Glide Personal Lubricant

Best Probiotic Lubricant
Amazon

Buy on Amazon ($21.95)

Why we like it:

  • Formula helps strengthen the immune system
  • Protects against vaginal and urinary tract infections
  • Free of parabens, alcohol, flavor, and fragrance

Bring the benefits of probiotics to your vagina with Organic Glide’s natural personal lubricant. It features a probiotic formula to strengthen the immune system, combat allergies, and fight your risk vaginal and urinary tract infections. 

Menopausal women love this cream, which is also free of parabens, glycerin, alcohol, flavor, and fragrance. “I am 55 years old and … I felt like I was drying up in the inside,” wrote one reviewer. “Intercourse was not enjoyable anymore and I quite honestly dreaded it. I didn’t want to take a pill to make it better, so I did some research and came up with this organic glide lubricant. It is, in a word (and I am not saying this lightly) AMAZING!!! I am like a new woman!!! I enjoy sex again, and my husband loves the stuff so much that he wants to have two in the drawer at all times for fear of running out of it. It goes on smoothly and you never feel dry. … You will not be disappointed!!!” 

Intimate Rose Vaginal Balm & Organic Personal Moisturizer

Best Organic Lubricant
Intimate Rose menopausal dryness
Amazon

(Buy on Amazon $19.99)

Why we like it:

  • Gluten-free
  • Made from all-natural ingredients
  • Helps with itchiness and dryness

A lack of natural lubrication after menopause is common, but Intimate Rose’s organic vaginal moisturizer is here to help. Made from all-natural and coconut oil, sunflower oil, calendula, and more, this hydrating vaginal moisturizer will treat itchiness and burning. Beyond moisturizing your lady bits, the personal lubricant will also reduce discomfort and dryness during sex. A little also goes a long way, the brand recommends it doesn’t take much for it to work.

“I love that this product is organic and all natural and that it is made in the USA. It’s perfume and dye free, paraben free and despite the ton of essential oils it contains such as Rosewood, Black Spruce, Blue Tansy, and Frankincense, the texture isn’t oily or greasy but very light and soft. It has a very faint and delicate scent but nothing overpowering, just the combination of the natural oils it contains.

Aloe Cadabra Natural Personal Lube

Best Vegan Lubricant
Amazon

Buy on Amazon ($10.95, originally $13.85)

Why we like it:

  • Contains aloe vera and vitamin E
  • Uses a hydrating formula to moisturize
  • Amazon reviewer-favorite

Some oil-based lubes can throw off the vagina’s delicate pH, leaving you more susceptible to bacterial infections. Aloe Cadabra’s vegan water-based gel lube, by contrast, treats menopausal dryness with a hydrating formula containing aloe vera and vitamin E oil that’s designed to leave your vaginal area at its optimal pH. No wonder it’s racked up over 14,000 Amazon reviews! 

“As a woman who has dealt with sensitive lady issues for a while now, I have been looking for an all natural lubricant that will last and not cause irritation. I did my research and read reviews for days, then stumbled upon this product – a little hesitant, I assure you, but I figured what the heck, I might as well give it a shot. Well ladies, I am so glad that I did! It is exactly what I have been looking for – unscented, doesn’t cause irritation or yeast infections, provides great lubrication and a little goes a long way (woohoo)!

Penchant Premium 

Best Silicone Lubricant
Amazon

Buy on Amazon ($14.95, originally $24.95)

Why we like it:

  • Lasts longer than water-based formulas
  • Comes in a discreet bottle
  • Odorless

Silicone-based lubricants don’t evaporate as fast as water-based lubes, which may appeal to those who find being intimate painful or uncomfortable. Penchant Premium’s non-toxic lubricant is a silicone-based lube that comes in a discreet pour bottle. Inside is an odorless, paraben and glycerin-free formula that leaves the skin “silky and smooth.” 

One reviewer says this will “transform you life,” and describes it as, “Unlike any other! It’s super runny and doesn’t dry out.”

#LubeLife

Best Hypoallergenic Lubricant
Amazon

Buy on Amazon ($8, originally $12)

Why we like it:

  • Easy to clean
  • Sensitive skin-friendly
  • Water-based formula

Women with sensitive skin will love #LubeLive’s hypoallergenic recipe. It’s safe to use with latex condoms, and its water-based formula makes it easy to clean should you happen to make a mess — it’s also Amazon’s no. 1 best seller for sexual lubricants with over 58,000 reviews!

One reviewer praised how satisfying it is saying, “I love this product. This was my first time buying lube online. The shipping was fast and discreet. This product is not greasy like other lubes and it only takes a small amount. The flavor is spot on. You would be crazy to pass this up.

KamaSutra Love Liquid

Best Non Sticky Lubricant
Amazon

Buy on Amazon ($9.40)

Why we like it:

  • Gluten-free formula
  • Non-sticky (for less of a mess!)
  • Made to hydrate and moisturize

KamaSutra’s water-based formula is gluten-free and safe for those with celiac disease. The bottle comes with a handy flip-cap design, and reviewers say it’s also non-sticky, so you’ll be minimizing the mess during intimate times.

“Super slick,” wrote one buyer. “No irritation. No stickiness. Will absolutely buy again! Great for those of us experiencing menopause problems.” 

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