Health

This Custom Night Guard Could Be the Key to a Better Night’s Rest

Calling all jaw clenchers, tooth-grinders, and TMJ-sufferers!

Need Energy? These 10 Snacks Will Perk You Right Up

Give your body what it really needs.

What Do Hot Flashes Really Feel Like?

Are you feeling heated because of menopause, or is something else to blame?

Say Goodbye to Sweaty Palms With These Magical Portable Wipes

A handshake doesn't have to cause anxiety.

5 Delicious and Easy Ways to Regulate Blood Sugar

How you store your food can make a difference, too.

Get Rid of Dark Circles and Age Spots With This DIY Turmeric Treatment

You only need two ingredients to kiss hyperpigmentation goodbye.

Flaxseeds Are Packed With Healthy Perks — But You’re Probably Eating Them Wrong

You may be missing out on all of the benefits these li'l seeds can give.

Fight Diabetes, Heart Disease, and Cancer by Eating This Delicious Snack

They can help you lose weight, too.

5 Double-Duty Slimming Exercises From Jillian Michaels

Tackle your trouble spots with moves that melt twice the fat.

8 Water-Rich Foods That’ll Keep You Get Hydrated

Without all those trips to the bathroom.

Why You Should Curb Your Antibiotic Use This Winter and Beyond

Your immune system and long-term health may be in jeopardy.

These ‘Slow-Carb’ Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels

You'll want to keep these delicious holiday-favorites in stock year round.

The Vitamin C Serum That Convinced Me to Hold Off on Botox

This stuff is the real deal.

Tired all the Time? These 5 Foods Could Be to Blame

Hint: Your daily coffee habit might be costing you.

Rebel Wilson Shares How She’s Slimming Down With a ‘Year of Health’

We're definitely inspired to follow her lead.