Health

Here’s How Brown Noise Helps Quiet the Brain and Manage Anxiety and Stress

Turns out there are more types of ambient sounds than just white noise.

3 Reasons To Try Quark, the German Cheese-meets-Yogurt That’s Good for Your Gut

It's versatile and delicious.

This Tasty Winter Vegetable Supports Weight Loss, Sharpens Memory, and More

Move over, mashed potatoes!

Expert Advice: ‘Do Heated Blankets Cause Breast Cancer?’

Short answer: No, but don't wear them all the time.

These Vanilla Coffee Drinks Make Mochas Look Meh (And They Reduce Stress, Say Scientists)

Who said "vanilla" has to mean boring?

Expert Advice: I Lost My Senses of Taste and Smell After COVID. How Can I Get Them Back?

It isn't just a minor annoyance. It can seriously affect your health.

Are You a Perfectionist? Silence Your Inner Critic With 4 Doctor-Approved Strategies

These empowering tips will help you silence self-doubt this holiday season.

Adding These Power Foods To Your Diet Can Reduce Chronic Pain

Tasty ways to ease body aches this holiday season.

How To Get Rid of Your ‘Neck Hump’ and Reduce Neck and Back Pain

We sat up a little straighter after reading this one.

Can Sex Toys Reduce Your Menopause Symptoms?

Many menopausal women still want a happy and healthy sex life.

Lack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds

Sleep is more important to your overall health than you think.

Expert Advice: 3 Intimate Women’s Health Issues, Solved (From Periods to Menopause)

This week, our expert responded to three questions about perimenopause and menopause symptoms.

Exhausted All the Time? Take This Quiz To Find Out if SIBO (Small Intestine Bacterial Overgrowth) Is Why

Never heard of SIBO? Read on to learn more about this common issue.

‘Tis The Season to Stop Bladder Leaks

This article is sponsored by TENA Intimates.

If You Hate Exercising, You Should Do Something Else — Here’s Why

Having fun is important!