Health

Fight Diabetes, Heart Disease, and Cancer by Eating This Delicious Snack

They can help you lose weight, too.

5 Double-Duty Slimming Exercises From Jillian Michaels

Tackle your trouble spots with moves that melt twice the fat.

8 Water-Rich Foods That’ll Keep You Get Hydrated

Without all those trips to the bathroom.

Why You Should Curb Your Antibiotic Use This Winter and Beyond

Your immune system and long-term health may be in jeopardy.

These ‘Slow-Carb’ Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels

You'll want to keep these delicious holiday-favorites in stock year round.

The Vitamin C Serum That Convinced Me to Hold Off on Botox

This stuff is the real deal.

Tired all the Time? These 5 Foods Could Be to Blame

Hint: Your daily coffee habit might be costing you.

Rebel Wilson Shares How She’s Slimming Down With a ‘Year of Health’

We're definitely inspired to follow her lead.

2 Delicious Ways to Delay Menopause, According to a Doctor

Press pause on menopause.

Body Aches, Fatigue, and Blue Moods? You May Be Low in Vitamin D

Are you getting enough vitamin D this winter?

What is the ‘Dry Fasting’ Trend and Is It Safe?

Health experts are concerned.

The Real Cause of My Brain Fog — And What I Did to Finally Fix It

I was exhausted all the time.

Struggling to Wake Up? You Probably Need to Change Your Alarm Sound

The first thing you hear each morning can make a big difference.

3 Balance Exercises That Will Put an End to Headaches and Dizziness

Stretch away all the lightheaded pain.

Eliminate Stress at Work by Putting This on Your Desk

Science says taking a "nature break" can kick anxiety to the curb.