5 Weight Loss Tricks With Hidden Health Benefits
Simple tips to help you shed pounds and get healthy!
Health
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Uterine Fibroids: Everything You Need to Know About Treatment and Prevention
Including when it's time to see a doctor.
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FDA Issues Nationwide Onion Recall After Salmonella Outbreak
Take a look at the list of brand names you need to avoid.
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The Best Yoga Equipment for Beginners
Relax and say "ohm"!
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What to Do When You Can’t Sleep
Catch those z's.
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The 9 Best Workout Clothes for Women Over 50
Get ready to sweat!
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This Change Could Indicate the Onset of Dementia, New Research Says
The earlier you catch it, the better.
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How Worried Should You Be About Finding Hair in Your Food?
We looked into the health risks of this icky discovery.
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6 Ways to Stay Healthy All Summer Long
Simple activities to boost your brain, heart, and more.
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This Tropical Summer Smoothie Fights Inflammation, Bloating, and Constipation
Soothe all your tummy troubles away.
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Lose Weight and Beat Diabetes with Circadian Rhythm Fasting
Fasting could stop menopausal weight gain in its tracks.
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I Lost 60 Pounds and Reversed Prediabetes After Menopause
Shed the weight and heal your body.
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Can Braving a Cold Shower Really Help You Lose Weight?
You just might be able to shiver off a few pounds.
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3 Surprising Ways Your Morning Routine Can Affect Your Heart Health
It's time to rethink how you wake up!
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Why You Can’t Sleep When It’s Hot Out — And, How to Stay Cool at Night
How to get your Zzzs when the mercury rises!