Health

From Sleep Divorces to Spray Bottles — Surprising Sleep Remedies for Meno-somnia

The author of a new book on menopause shares her surprising tips.

Ozempic for Women Over 50? 5 Doctors Weigh In on the New Weight-Loss Injectables

Thei consensus might surprise you

I’m Plant-Based: These Are The 19 Best Vegan Protein Powders Around

Treat your muscles to something delicious!

The Truth About Mouth Taping — and Other Wacky Folk Remedies, According to an MD

Wouldn't it be great if inexpensive folk remedies really worked? A doc weighs in with some good news.

Doctors Share 3 Easy Tips on How To Prevent Skin Cancer

Shield your skin against the sun's harmful rays with these simple strategies.

What’s Your Friendship Attachment Style? A Guide to What It Means and How It Impacts Your Relationships

Understanding your attachment style can enhance your friendships.

You Don’t Really Need 10,000 Steps a Day — and 4 Other ‘Rules’ To Break This Summer

Feel your best this season.

Have Crooked Toes? Here’s How To Straighten Them (And Keep Them in Line for Good)

The right exercises, shoes, and medical advice can set you on the right foot.

A Nutritionist Reveals the Single Best Thing You Can Do for Your Smoothie If You Want to Lose Weight

Plus four more healthy smoothie ideas

Are Your Menopausal Nipple Changes Normal? Here’s What an Ob/Gyn Wants You To Know

Expert answers to common questions about nipple health.

As We Age, It’s Important That We Never Stop Learning — Here Are 5 Tips for Staying Sharp

Keep your mind in tip-top shape!

Intermittent Fasting Might Not Be Right for You — Here’s When To Opt Out

Determine what's right for you.

To Improve Circulation and Boost Heart Health, Doctors Recommend Eating These Surprising Super Foods

They're packed with disease-fighting nutrients and loaded with flavor.

Always Tired? The Secret To All-Day Energy Could Be as Easy as the Right Water Bottle

Think of it as a hydration hack.

Chronic Inflammation Triggers Go Beyond the Physical — Here’s How To Control What You Can, According to Doctors

You have more power than you think.