Health

Discover The Best Magnesium for Sleep and Wake Up Happy!

Sleep doctors reveal how the right form of the mineral can work better than melatonin — and sleeping pills

Serotonin Boosting Foods Take Your Mood From Blah To Bliss — In 30 Minutes or Less!

We tapped MDs and a nutritionist for healthy ways to get a boost of this natural antidepressant

Mindful Eating Can Be A Food Lover’s Secret to Automatic Weight Loss, Say Psychologists

Taking time to savor your food not only will make you happier — it will help to slim effortlessly

Despite Their Reputation, Potatoes *Can* Speed Weight Loss, Say Doctors — Here’s How

Discover the 3-day mono-cleanse that burns fat fast — some women are losing 1.5 lbs a day!

Women Over 50 Are Losing Up to a Pound a Day Just By Adding Hydrogen-Infused Water to Their Daily Diet — MD’s Easy Plan

Study: Drinking hydrogen water increases antioxidant absorption by 2,900%, reduces cell damage by 42%

Your Tiredness + Brain Fog May Be Caused By An Underlying Food Sensitivity — Here, The Best At-Home Tests To Find Out

Two doctors weigh in on who should test, which test to use and how to interpret results

Pain In The Lower Back, Butt and Legs Isn’t Always Sciatica — Sometimes It’s A Muscle Spasm That Needs Very Different Treatment

Just ask Marianne Richmond, who narrowly escaped having surgery for sciatica that would have failed

Dr. Bob Arnot: Swap Your Dark Roast Coffee for a Lighter Roast for Automatic Weight Loss

Plus, three other ways to transform your morning brew into a weight loss miracle!

The Best Nasal Decongestant Spray To Use Now That The FDA Has Found Decongestant Pills Don’t Work Isn’t A Spray At All

We tapped otolaryngologists from Stanford and Johns Hopkins to sort it out for us — their fix is cheap & easy

Curing Your Brain Fog Could Be As Easy As Replacing a Few Spices: Here’s What a Top MD Recommends + The Brands to Chose

One brand that came out on top: Walmart's Great Value store brand. Read on to discover 4 more

Your Eye Irritation and Chronic Coughing Could Be Due To Your Mattress — Experts Reveal How To Find Out + Easy Fix

If your mattress is in good condition, the solution can be as simple as using two fitted sheets

How to Make Friends After 50: 5 Easy Ways To Get The Ball Rolling and Expand Your Circle

Psychologists, counselors and real women share secrets to cultivating friendships in our Golden Years

Can You Have BV and Yeast Infection At The Same Time? Yes! Ob/Gyns Share the Best At-Home Remedies for Both

You'll be amazed at how much better *everything* down there feels with these pH-enhancing tips

Celebrity Weight Loss: 15 Transformations You Have to See to Believe!

From Shonda Rhimes to Adele to Ree Drummond, you won't believe these before and afters!

Does Green Tea Help With Bloating? Yes! Plus, It Speeds Weight Loss + Helps Blood Sugar

Study author explains how green tea protects the gut from toxins — and helps overall health by doing so