Health

Research Shows Eating Spinach Promotes Healthy Gut Bacteria and Reduces Inflammation

But only in moderation!

Thinking of Removing a Mole At Home? Here’s Why It’s a Terrible Idea

It's not worth the risks.

Eating These 6 Delicious Superfoods Helps Quell Cramps, Bloating, and Gas

Nix those annoying and pain stomach upsets.

Should You Dump or Stir in That Liquid on Top of Your Yogurt? One Way Is Much Healthier

Talk about some serious benefits!

5 Easy Keto-Friendly Diet Tweaks to Kickstart Fat Burning and Weight Loss

No strict dieting needed.

Study Suggests Correlation Between Memory Loss and Frequent Consumption of Processed Foods

It might be time to rethink your snacking habits.

Why You Absolutely Should Be Putting Salt on Your Watermelon

Make it sweeter — and healthier.

Your Guide to Broccoli Sprouts: Nutrition, Health Benefits, Growing at Home, and Recipes

They're crisp and a little peppery.

How Can I Clear Up This Toenail Fungus?: Expert Health Advice for Women Over 40

Save yourself a doctor’s visit with this advice.

Eating a Bar of Milk Chocolate at This Time Burns Fat and Lowers Blood Sugar, Study Suggests

Great news for milk chocolate lovers.

Can You Predict How Successful Your Marriage Will Be?

It all has to do with your energy.

What Is Green Salt? A Guide to the Low-Sodium Table Salt Alternative

You can even bake with it.

Walking for This Long Each Day Boosts Weight Loss

It's less than you might think!

3 Common Foods That Are Full of Hidden Sugar (And the Low-Sugar Swaps to Try)

Enjoy these pantry staples without guilt.

Expert Warns Women Over 40 About ‘Misplaced’ Gut Bacteria (And Ways To Fix It!)

Get natural relief from draining digestive issues.