Health

8 Ways Beat Anxiety About Working Out

We get that going to the gym can feel overwhelming — but it doesn't have to.

5 Home Remedies That Will Clear Up Cold Sores in a Jiff

Don't let cold sores ruin your day.

5 Simple Moves for an Instantly Perkier Tush

This 15-minute routine will lift and firm before you know it.

Bone Broth is the Perfect Anti-Aging Powerhouse for Winter

Plus, three delicious recipes to try.

4 Ways to De-Stress on Busy Days and Get Everything Done

You'll even have space for much-needed "me time" in your schedule. 

This Crystal Necklace Doubles as a Stress and Health Tracker

Find out how it works.

10 Things That Are Totally Safe to Buy Generic

Skip the brand names and save big.

5 Doctor-Approved Shortcuts to a Healthier You in 2020

Improve your body and mind in small, manageable ways.

What Is Intuitive Eating — And Will It Actually Help You Lose Weight?

First of all, it's not a diet.

Sit All Day? Try These 9 Yoga Poses You Can Do From Your Bed for Happy Hips and Legs

Stretch out your muscles and improve circulation.

3 Easy Yoga Moves to Soothe Fibromyalgia Pain

Stretch away all your aches.

This Light Therapy Alarm Clock Will Help You Get Up on the Right Side of Bed

Become a morning person in 2020.

There Are 2 Types of Cinnamon — And You’re Probably Using the Worst One

Sprinkling too much of this spice can cause some major problems...

How to Lose Weight Eating Your Favorite Foods

5 Double-Duty Exercises to Slim Your Whole Body

All you need is 7 minutes.