Health

Intermittent Fasting Might Not Be Right for You — Here’s When To Opt Out

Determine what's right for you.

To Improve Circulation and Boost Heart Health, Doctors Recommend Eating These Surprising Super Foods

They're packed with disease-fighting nutrients and loaded with flavor.

Always Tired? The Secret To All-Day Energy Could Be as Easy as the Right Water Bottle

Think of it as a hydration hack.

Chronic Inflammation Triggers Go Beyond the Physical — Here’s How To Control What You Can, According to Doctors

You have more power than you think.

Mourning the Loss of Your Pet — Advice From an Expert

Remember to love yourself through it.

Can Skipping Meals Benefit Your Body and Mind? Here’s What Science Says About Intermittent Fasting

Is fasting the future?

Do Vitamin Supplements Actually Work — or Are They a Waste of Money? Doctors Say It Depends

Here's what to consider before purchasing certain vitamins and supplements.

Writing Meditation Is Like Therapy Without the Therapist — Here’s How To Do It

Write your way to a sense of peace.

For Tastier (and Healthier) Tomato Soup, Use Tofu Instead of Heavy Cream — Here’s How

You won't even notice that this plant-based protein is in the soup.

Is Poor Circulation Halting Your Ability To Lose Weight? Here’s How To Overcome It

It's not just about calories in, calories out.

10 Sleep Bras That Will Give You a Great Night’s Rest

Cozy enough to sleep in.

Is Aluminum Foil Safe For Grilling? Here’s What You Need To Know

Find out if it'll pose a risk to the environment — or your health.

Women Have ADHD, Too: 15 Signs That It’s Causing Your Inability to Focus

Women often exhibit different symptoms than men.

Feeling Down? Psych Experts Share How To Use Nostalgia To Feel Better

Look to the past for a brighter present.

New Guidance Says Breast Cancer Screenings Should Start at 40 — Here’s Why

Plus, how to get insurance approval.