Health

Do We Now Need to Wear Two Face Masks Instead of Just One?

Here's what the science says.

Activating Your Brown Fat Can Protect You From Chronic Illness, New Study Shows

It can help ward off issues like diabetes and high cholesterol.

Should You Eat Potatoes When Trying to Manage Your Blood Sugar?

Thanks to a recent study, we've got good news.

Deeply Disappointed? Try This Meditation

Tune your mind to the present.

Fiber is the Best Anti-Ager — Here’s Why

It's even better for you than you thought.

How to Finally Let Go of Rage and Find Inner Peace

Step one: Give yourself permission to feel the anger.

Avoid This Lunchtime Favorite if You’re Trying to Lower Your Blood Pressure

But there are some heart-healthy options!

5 Natural Ways to Lower Your Risk of Dementia by More Than 60%

Bonus: They help your heart, too!

This Simple Technique Can Help Get Your Smell and Taste Back After Covid-19

Plus, two supplements that might help.

This Cream Will Ease Pain Without the Side Effects of Medication

A natural way to instantly relieve pain!

3 Foods That Will Satisfy Your Cravings Without Derailing Your Diet

Grab a handful next time you're hungry!

Speed Up Weight Loss and Treat Yourself With This Deliciously Sweet Nut Milk

Plus, three drink recipes try!

Walking for This Long Each Day Boosts Weight Loss

It's less than you might think!

Boost Immunity, Balance Blood Sugar, and Lose Weight By Eating More of This Delicious Food

The traditional Mexican ingredient tastes great, too!

You Can Protect Yourself From Poor Covid Outcomes With Good Oral Hygiene

A healthy mouth can prevent lung infections from the virus.