Health

Potatoes May Be Better for Us Than Other Carbs, Study Suggests

Better blood sugar and cholesterol levels are a few spuds away.

6 Simple Ways to Erase Age Spots

Beat the clock with these all-natural tips.

You Can Burn Twice as Many Calories By Eating More at This Time of Day, Study Claims

It doesn't matter what you eat, just when you eat it.

10 Yoga Poses You Can Do In Bed to Melt Away Neck and Shoulder Pain

Neck and shoulder pain are a product of shallow breathing, and yoga for neck pain can help. Check out these postures that stretch the shoulders, too.

This Custom Night Guard Could Be the Key to a Better Night’s Rest

Calling all jaw clenchers, tooth-grinders, and TMJ-sufferers!

Need Energy? These 10 Snacks Will Perk You Right Up

Give your body what it really needs.

What Do Hot Flashes Really Feel Like?

Are you feeling heated because of menopause, or is something else to blame?

Say Goodbye to Sweaty Palms With These Magical Portable Wipes

A handshake doesn't have to cause anxiety.

5 Delicious and Easy Ways to Regulate Blood Sugar

How you store your food can make a difference, too.

Get Rid of Dark Circles and Age Spots With This DIY Turmeric Treatment

You only need two ingredients to kiss hyperpigmentation goodbye.

Flaxseeds Are Packed With Healthy Perks — But You’re Probably Eating Them Wrong

You may be missing out on all of the benefits these li'l seeds can give.

Fight Diabetes, Heart Disease, and Cancer by Eating This Delicious Snack

They can help you lose weight, too.

5 Double-Duty Slimming Exercises From Jillian Michaels

Tackle your trouble spots with moves that melt twice the fat.

8 Water-Rich Foods That’ll Keep You Get Hydrated

Without all those trips to the bathroom.

Why You Should Curb Your Antibiotic Use This Winter and Beyond

Your immune system and long-term health may be in jeopardy.