It’s Not Your Imagination: Hot Flashes Are Worse at Night — Here’s Why + the Easy Fixes
A simple pantry swap helps balance your hormones so you can keep your cool
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A simple pantry swap helps balance your hormones so you can keep your cool
Up to 79% of women experience hormone-related dental issues, including dry mouth and gum disease — these tips can help.
See the pose one yoga expert promises will leave you feel lighter and more uplifted in minutes
You're not alone: 3 in 4 women experience GI problems before or during their period
And how to benefit if you don't have a cold plunge tub
Plus actress Gabrielle Union reveals the strategies that helped ease even her worst symptoms
Dr. Anna Cabeca's 6-day mix-and-match plans also ease menopausal symptoms like hot flashes
Plus, how hot flashes can play a role!
Ob/gyns and a nutritionist explain how this spud can work like HRT to relieve discomfort
Fiber feeds the 'good bugs' that increase serotonin production in your gut and so may improve mood
Drinks too! Sipping a cup of iced sage tea, for example, can reduce up to 100% of severe flushing
Study: One whiff of citrusy neroli oil can increase sexual desire by as much as 270%!
What you need to know about vaginal changes after menopause + how to keep "down there" ship-shape
Dermaplaning is easy to do at home and uncovers a younger-looking you in minutes!
Just ask Nicole Dunn, who used over-the-counter DHEA to cure her severe brain fog and tiredness