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Nov 15, 2018 9:30 am
Is It OK to Drink Coffee on an Empty Stomach During an Intermittent Fasting Diet?
Intermittent fasting, such as the 16:8 diet and the 5:2 diet, has become the most popular weight-loss method for folks trying to shed pounds very quickly. Whichever diet someone chooses, it will...
Nov 14, 2018 7:30 pm
This Gluten-Free Teff Flatbread With Vegan 'Cream Cheese' Will Satisfy Your Cravings Without the Guilt
A quick and delicious bread sans gluten, sugar, and dairy? Yes, it's possible! This healthy recipe also includes the steps for a vegan cashew "cream cheese." Teff flour is derived from the seeds of...
Nov 14, 2018 4:30 pm
How Much Weight Can You Realistically Lose in a Month?
How much weight can you lose in a month? Let’s be honest: Pretty much everyone has had this question at some point in time. Whether you have a birthday, vacation, or big family event coming up in a...
Nov 14, 2018 2:30 pm
14 Chefs Share Their Tips for Chopping Cook-Time in Half
No time? No worries. Australia's top chefs spill their secrets on their time-saving hacks for fast and easy meals that don't compromise on taste. Lorraine Godsmark, Lorraine's Patisserie If I'm...
Simple Solutions for Better Living
14 Easy and Delicious Meals You Can Prepare in One Skillet
14 Fast and Affordable Kitchen Updates to Freshen Up Your Space
10 Genius Ways Clear Nail Polish Can Make Your Life so Much Easier
How to Reheat Tamales That Taste Fresh and Fabulous
Nov 14, 2018 12:30 pm
There Are 4 Kinds of Obesity — And They All Require Personalized Treatments, Study Finds
You may be surprised to learn that there's not just one but actually four types of obesity. According to experts, though, this info might be key to solving the different health issues that these...
Nov 14, 2018 11:30 am
12 Thanksgiving Recipes for a Potluck That'll Make You the Star Guest
If you're on the hunt for Thanksgiving recipes for potlucks, family dinners, or other parties, you're not alone. Although it's definitely a huge weight off your shoulders if you don't have to host...
Nov 14, 2018 9:30 am
Joanna Gaines Gets Candid About How Impossible It Is to Have a Clean Home While Raising Kids
Joanna Gaines knows the struggle of keeping a tidy home while raising kids. The mother of five chronicles the pressure she felt to maintain a spotless home in her new book Homebody: A Guide to...
Nov 13, 2018 7:30 pm
These 5-Ingredient Dark Chocolate Rum Balls are the Sweet Treats You Can Prep in Just 3 Steps
With just five-ingredients, you can create these rum-infused treats that make a wonderful edible gift for your family and friends. Our 5-Ingredient Dark Chocolate Rum Balls are the sweet, decadent...
Nov 13, 2018 5:30 pm
Phone App Effectively Identifies Deadly Heart Attacks, Study Finds
Could your smart phone really save you from a heart attack someday? Recent research suggests that it can — if you have the right app on your mobile device, that is. A November 2018 study,...
Nov 13, 2018 4:30 pm
6 Smart Ways to Instantly Improve Lighting in Your Home
If your home's structure has restricted the amount of natural light that comes in, it can be tricky to improve the lighting in your home. We asked interior designer Angela Morrison of Style Create...
Nov 13, 2018 2:30 pm
Here's How You Can Help Animals Affected by California Wildfires
The devastation from recent California wildfires is heartbreaking to watch as it continues to rip its way through the state. Of course, it's even more upsetting for anyone currently living through...
Nov 13, 2018 12:30 pm
Funny Holiday Hacks to Fix Any Turkey Day Disaster — If You Think Outside the Box
These days, it seems like you have to have a whole host of Thanksgiving hacks just to get through a successful dinner — especially if you're hosting your first Thanksgiving dinner. There are...
Nov 13, 2018 11:30 am
How a Face Massage Roller Can Improve Your Skin's Blood Flow, According to Research
If you haven't heard much about face massage roller benefits, then get ready for that to change very soon. Recent research shows that using a roller for facial massaging can help your skin's blood...
Nov 12, 2018 7:30 pm
How Childhood Memories Can Help Relieve Stress on Even Your Worst Days
It’s no secret that we all experience stress from time to time in our everyday lives, and each person has a different way of coping when life starts to feel overwhelming. One common stress-relief...
Nov 12, 2018 4:30 pm
Quick Tricks to Make Your Thanksgiving Sides at Least a Little Better for You
When it comes to Thanksgiving, eating healthy is the last thing we want to worry about — especially when we get to cram our plates full of all our favorite sides at once. Mashed potatoes, sweet...
Nov 12, 2018 2:30 pm
I Spent My Hard-Earned Cash on a Jerk in the Drive-Thru to Teach My Kids a Lesson
“Hey, lady! You can move your damn car up now!” The silver-haired man behind me leaned out the window of his fancy, expensive truck and rudely yelled at me. Without much thought, I reacted....
Nov 12, 2018 12:30 pm
This Turmeric-Infused Hummus Is the Veggie Spread You Won't Be Able to Put Down
If you're tired of boring, plain hummus, then you need to try our amped-up version of the classic favorite: turmeric-infused hummus. This hummus spread contains spicy turmeric for an added kick of...
Nov 12, 2018 11:30 am
Perimenopause Is Turning Me Into My 15-Year-Old Daughter
“She must have had a bad day,” my husband says, referring to our teenaged daughter, nodding his head up the stairs. He’s sitting at the dining table, sorting mail; I’ve just come down the stairs in...
Nov 12, 2018 9:30 am
Exposure to Blue Light Could Help Reduce Blood Pressure, Study Suggests
If you haven't heard too much about blue light for blood pressure, expect that to change very soon. Recent research suggests that exposure to blue light can decrease blood pressure, which reduces...
Nov 11, 2018 5:30 pm
Get Your Thanksgiving Plans in Order With This 1-2-3 Make-Ahead Turkey Gravy
Having make-ahead gravy for Thanksgiving on hand is key for making the holiday run smoothly — especially if you're hosting Thanksgiving for the first time. The secret to getting through the day in...
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