Just because you're following the 5-2 fasting diet doesn't mean you're limited to boring, bland meals. This tasty Asian-inspired seafood recipe is packed full of flavor, with zesty lime juice and...
When we talk about menopause, it’s pretty common to discuss related issues such as hot flashes, insomnia, and irritability. But if you’re anything like us, vulvovaginal atrophy — which refers to...
Peanut allergies can be one of the most terrifying ailments to live with — just being around the legume, not even eating it, can trigger a life-threatening reaction for those with a severe...
When Nicole Goodwin-Hulbert, mother to a daughter with special needs, shared a Facebook post about a trip to Nordstrom, it went viral — and it's easy to see why it got so much attention.
“Special...
The Black Friday sales buzz may make you want to stay indoors, and that's totally fine. We're doing the research so you can browse through our handpicked list of Target's Black Friday deals from...
Dealing with dementia can be difficult not only for those struggling with the cognitive decline, but for their loved ones who feel powerless to help. That’s what makes early detection so important...
Maybe you're cutting down on fat in your diet, or maybe you're just looking for a lightened-up version of a sweet treat. Whatever your needs are, we're sure that this low-fat 30-minute strawberry...
As far as our internal organs go, the appendix has one of the worst reputations. When we aren’t just ignoring it as what is widely believed to be a useless part of our anatomy, we’re cursing it for...
Finding the best nap length can be the trickiest part of a midday snooze. Is 20 minutes OK? What about 30, or even 60? In order to make waking easy (we all know that terrible groggy feeling that...
If you've ever wondered about the difference between good and bad cholesterol, you're not alone. A lot of people are left scratching their heads after hearing these descriptions for the first time....
If you can't exercise, you've probably wondered about alternative ways to get the benefits of working out. Interestingly enough, recent research shows that something as simple as a hot bath may be...
A growing number of people are voluntarily going on a low-gluten diet, even if they don't have an allergy or intolerance. If you're able to eat gluten and considering trying a low-gluten eating...
Once overlooked as a simple bodily system, the inner workings of the gut have now been discovered to be an integral part of not only physical, but emotional and mental well-being.
According to new...
Forget the bacon, egg, and cheese, because our One-Pan Breakfast has all your favorites in one skillet! Crispy croutons with bacon, sausage, egg, and tomatoes make this one-pan dish burst with...
The day after Thanksgiving is notorious for offering rock-bottom prices on many of the items we want and need, making shopping the best Black Friday furniture sales a necessity. Everyone needs...
You may be on the hunt for the best MCT oil after hearing about all of its health-boosting properties, and who could blame you? Whether you want to lose weight, boost your energy, or generally...
Most of us are familiar with the pesky blemishes that show up around puberty and make our lives miserable. Lucky folks simply outgrow their acne issues, while others spend their lives praying for a...
Easy keto dessert recipes may seem a bit tricky at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals and snacks, let alone...
Whether you're into colorful light shows, inflatable holiday characters, or turning your home into a winter wonderland with Christmas projectors with white lights, choosing the right lights to...
If you haven't heard about the benefits of cranberries for gut health, expect that to change right now. Recent research suggests that the popular fruit might be just what your tummy needs this time...