Intermittent fasting, such as the 16:8 diet and the 5:2 diet, has become the most popular weight-loss method for folks trying to shed pounds very quickly. Whichever diet someone chooses, it will...
A quick and delicious bread sans gluten, sugar, and dairy? Yes, it's possible! This healthy recipe also includes the steps for a vegan cashew "cream cheese." Teff flour is derived from the seeds of...
How much weight can you lose in a month? Let’s be honest: Pretty much everyone has had this question at some point in time. Whether you have a birthday, vacation, or big family event coming up in a...
No time? No worries. Australia's top chefs spill their secrets on their time-saving hacks for fast and easy meals that don't compromise on taste.
Lorraine Godsmark, Lorraine's Patisserie
If I'm...
You may be surprised to learn that there's not just one but actually four types of obesity. According to experts, though, this info might be key to solving the different health issues that these...
If you're on the hunt for Thanksgiving recipes for potlucks, family dinners, or other parties, you're not alone. Although it's definitely a huge weight off your shoulders if you don't have to host...
Joanna Gaines knows the struggle of keeping a tidy home while raising kids. The mother of five chronicles the pressure she felt to maintain a spotless home in her new book Homebody: A Guide to...
With just five-ingredients, you can create these rum-infused treats that make a wonderful edible gift for your family and friends. Our 5-Ingredient Dark Chocolate Rum Balls are the sweet, decadent...
Could your smart phone really save you from a heart attack someday? Recent research suggests that it can — if you have the right app on your mobile device, that is.
A November 2018 study,...
If your home's structure has restricted the amount of natural light that comes in, it can be tricky to improve the lighting in your home. We asked interior designer Angela Morrison of Style Create...
The devastation from recent California wildfires is heartbreaking to watch as it continues to rip its way through the state. Of course, it's even more upsetting for anyone currently living through...
These days, it seems like you have to have a whole host of Thanksgiving hacks just to get through a successful dinner — especially if you're hosting your first Thanksgiving dinner. There are...
If you haven't heard much about face massage roller benefits, then get ready for that to change very soon. Recent research shows that using a roller for facial massaging can help your skin's blood...
It’s no secret that we all experience stress from time to time in our everyday lives, and each person has a different way of coping when life starts to feel overwhelming. One common stress-relief...
When it comes to Thanksgiving, eating healthy is the last thing we want to worry about — especially when we get to cram our plates full of all our favorite sides at once. Mashed potatoes, sweet...
“Hey, lady! You can move your damn car up now!” The silver-haired man behind me leaned out the window of his fancy, expensive truck and rudely yelled at me.
Without much thought, I reacted....
If you're tired of boring, plain hummus, then you need to try our amped-up version of the classic favorite: turmeric-infused hummus. This hummus spread contains spicy turmeric for an added kick of...
“She must have had a bad day,” my husband says, referring to our teenaged daughter, nodding his head up the stairs. He’s sitting at the dining table, sorting mail; I’ve just come down the stairs in...
If you haven't heard too much about blue light for blood pressure, expect that to change very soon. Recent research suggests that exposure to blue light can decrease blood pressure, which reduces...
Having make-ahead gravy for Thanksgiving on hand is key for making the holiday run smoothly — especially if you're hosting Thanksgiving for the first time. The secret to getting through the day in...