From the Magazine
How to Break Free From ‘Energy Vampires’ and Other Negative People in Your Life
Here, experts share tips on how to deal with people who drain your energy. Setting boundaries is important for your health and wellbeing!
Self Care
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From the Magazine7 Ways to Let Go of the Mental Chatter That Holds You Back
When it comes to our happiness, sometimes the little voice in our head is our worst critic and greatest offender. Find out how to silence it, here.
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From the MagazineAre You Too Hard On Yourself?
Expert tips on how to cut yourself more slack so you're not so stressed all the time.
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HealthThat Summertime Itch ‘Down There’ Might Not Be a Yeast Infection
If a yeast infection won't go away, you may actually have lactobacillus overgrowth syndrome, which is commonly mistaken for yeast infection symptoms.
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Health4 Ayurvedic Self-Care Tips For Your Healthiest Summer Ever
Self-care can sometimes take a backseat in the summer months. Check out our list of Ayurvedic health tips that will help you feel balanced all season.
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From the Magazine5 Ways to Break Free From Comparing Yourself to Others
Ready to break free from the comparathon? We understand. Check out this list of ways to stop comparing yourself to others and finally enjoy your life.
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Health9 Ways to Battle That ‘Invisible’ Feeling That Happens as We Age
Wondering how not to feel invisible as you get older? Here are nine ways to keep your confidence and feel vibrant and visible as you age.
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FamilyHow Can You Care for Aging Parents Who Live Far Away?
One woman shares the challenges of caregiving for her mom who has Alzheimer’s disease and doesn't live close by. Her top tip? Ask for help.
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HealthA 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealousy
Is jealousy a disease? Not quite — but it sure can feel like one. If you've wondered how to stop being jealous check out this meditation practice.
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HealthSelf-Care for Caregivers: 10 Ways to Put on Your Own Oxygen Mask First
Caregivers need to take care of themselves before they can take care of their loved ones. Here are 10 easy ways to do that.