Already have an account?
Get back to the
Dinner Recipes

Lemon Pepper Cod Filets with Spinach and Rice

Steaming the fish and veggies together in packets ensures our cod cooks up tender and flaky — plus it preps in no time.

Serving Size:


Active Time:

10 min.

Total Time:

30 min.


  • 3 cups cooked jasmine rice
  • 3 cups fresh spinach leaves
  • 2 red, yellow or green peppers, diced
  • 6 (4 oz.) cod filets
  • 2 Tbs. lemon pepper seasoning
  • 2 Tbs. oil
  • 6 sprigs fresh dill
  • 6 lemon slices


  1. Heat oven to 400°F. Place 6 pieces parchment paper on baking sheet. Spoon ½ cup rice onto centers of each piece of parchment. Dividing evenly, top each with spinach leaves, diced peppers and cod. Add 1 tsp. lemon pepper seasoning and 1 tsp. oil to each cod filet. Place dill sprigs on top; if desired, add lemon slices.
  2. Fold edges of each parchment paper packet together to seal completely. Bake 20 min. Let packets sit 5 min. Gently tear open paper, being careful as steam escapes.

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.