You may be on the hunt for the best MCT oil after hearing about all of its health-boosting properties, and who could blame you? Whether you want to lose weight, boost your energy, or generally improve your health, an MCT oil can help you achieve your goals.
Medium chain triglycerides, or MCTs, are a type of saturated fatty acids with a wide array of health benefits for our bodies. They're all the rage at the moment — and for good reason. MCT is great for the keto diet because it supports ketosis, which is when your body uses fat to create energy instead of glucose. But doing so means that you need to eat more healthy fats to balance out your diet. That’s where an MCT supplement comes in as part of a keto meal plan.
What is the best MCT oil supplement?
Some prefer to ingest their daily dose of MCT from coconut oil, palm oil, or dairy products, but it’s easier to get an MCT oil supplement to do the job. When you're trying to source MCT from different foods, it may be hard to calculate how much MCT you’re getting. With a daily supplement, you can easily track your progress because you know the exact amount that's in each dose. MCT oil is a man-made product, created from a process called fractionation, which extracts the MCTs from coconut oil or palm oil. It's a finished product that you can use to supplement your diet.
There are many MCT oils currently available in powder form, capsules, or good old oil form, but what is the best brand of MCT oil? Well, there are a handful of well-known and trusted supplement brands, including Nature’s Way, Now Sports, and Bulletproof. But which MCT oil is the best? We’ve done our research, and found the most highly-rated MCT oils.
What is the best way to use MCT oil?
The best way to take MCT oil as a daily supplement depends on the type that you buy. If you get the capsules, simply take your dose every day as you would your other daily vitamins. If you get the powder form, mix it in with your pancake or smoothie mix, or drink it as a shake. The oil is more flexible, however, and you can seriously put it anywhere. From mixing it into your tea, coffee, or breakfast smoothies and drizzling it onto your salad or dinner to making your own dips, mayonnaise, or nut butter with it, MCT oil is extremely versatile. If you’re in a hurry, though, just pour it into a spoon and gulp it down.
What is the best time to take an MCT oil supplement?
It’s widely regarded that the morning is the best time to take MCT oil, but this depends on why you're taking it. If you want to lose weight, taking it in the morning with your breakfast may help you fight hunger during the day and kickstart your metabolism. In the same vein, if you’re using MCT oils for mental clarity, taking it in the morning will help you throughout your busy day. Because experts advise taking MCT oil before a workout, if you tend to exercise at night, there is no harm in taking it in the evening for an energy boost. Scroll down to see our top 11 picks for the best MCT oils for ketosis.