Weight Loss

Eating More of This Type of Food for Breakfast May Be the Key to Losing Weight

Try a delicious veggie scramble.

This Tasty Bread Is Better Than Wheat if You Want to Lose Weight and Shed Body Fat

It's a simple carb switch.

Adele Shares the Real Reason Behind her Stunning 100 Pound Weight Loss

She'd sometimes hit the gym twice a day when her anxiety was bad.

You Could Lose Up to 10 Percent of Your Body Weight by Making This Simple Tweak to Your Diet Plan

It'll help you avoid a plateau!

Melt Up to a Pound a Day By Adding This $13 Supplement to Your Daily Routine

It fights diabetes and high blood pressure, too.

Overeating Is Not What’s Causing You to Gain Weight — This Is the True Culprit

Go ahead and have seconds — and even thirds.

The Best Diet For Older People to Lose Body Fat, Maintain Muscle Mass, and Improve Bone Density

Drop the weight and protect your long-term health.

This Diet Helps You Lose 15 Pounds in 3 Weeks Without Going Hungry

You can lose weight without feeling hungry!

Lose 12 Pounds in a Week with JJ Virgin’s Healthy Gut Diet

One woman stuck with it and dropped 125 pounds!

Lose More Weight by Making This Surprising Tweak to Your Daily Walks

It's the tiniest thing!

Melt Over 12 Pounds in a Week by Eliminating Just One Ingredient From Your Diet

The results are incredible!

Beat Menopausal Weight Gain With the Galveston Diet

Fight inflammation — and lose those extra pounds.

Eating This Popular Snack Daily Could Melt Away Belly Fat

Avocado toast, anyone?

This 2-Ingredient Spiced Water Will Help You Shed Body Fat and Control Blood Sugar

Ayurveda has touted the remedy for centuries.

The Simple Trick That Will Rewire Your Brain for Weight Loss

Beat hunger and cravings for good.