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Feb 13, 2019 2:30 pm
Certain Personality Traits Are Linked to Higher Diabetes Risk, Study Finds
There's no question that having a healthy personality is key to living a good life. But could certain personality traits actually help you avoid certain diseases later on? According to recent...
Feb 12, 2019 4:30 pm
Smelling Junk Food for 2 Minutes Can Curb Your Cravings, Study Suggests
Whether you’re a fan of salty, savory snacks or have a sweet tooth that never seems to be satisfied, we all have a weakness when it comes to junk food. Even if you’re strong enough to deny yourself...
Feb 12, 2019 2:30 pm
A Two-Week Break From Dieting May Help With Weight Loss, Study Suggests
It's no surprise that many people go on diets to lose weight. But recent research suggests that taking a break from dieting may be key to weight loss success, not to mention keeping those stubborn...
Feb 12, 2019 9:30 am
This Is How Long It Takes Your Metabolism to Reset Once You Stop Eating Sugar
If you're struggling to ween yourself off those afternoon sugary snacks for good, you're not alone. The average American consumes 17 teaspoons of sugar a day (the recommended amount is six...
Feb 11, 2019 3:30 pm
12 Lip-Smacking Superfood Powders That Pack a Nutritional Punch
By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about...
Feb 11, 2019 2:30 pm
Is Sprouted Garlic Safe to Eat?
If you've ever seen sprouted garlic in your home, you've probably thought twice about eating it. We don't blame you: Those green shoots coming from the bulb don't exactly seem appetizing. But just...
Feb 10, 2019 4:30 pm
9 Solutions for Taking Back Your Energy
Keeping our energy levels stable is a tough job, especially as women. Between meeting the demands of work and home and putting in every effort to take care of our bodies, sometimes things slip...
Feb 10, 2019 12:30 pm
10 Prebiotic Supplements for Good Gut Health and Digestion
You may already know about the best probiotics for your health, but what about prebiotics? Although the two words sound similar, they're actually quite a bit different. That said, the best...
Feb 9, 2019 12:30 pm
10 Veggie Side Dishes That Will Healthify All Your Dinners
By now, we all know how important it is to eat our veggies. But between trying to get the kids to eat all their broccoli at dinner and packing leafy greens into your morning smoothie every day,...
Feb 8, 2019 12:30 pm
7 Healthy Valentine’s Day Drink Recipes You’ll Actually Love
Healthy Valentine's Day drink recipes may seem hard to come by. Considering that the romantic holiday is well-known for being a time to share sweets with your sweetheart, there's no question that...
Feb 7, 2019 4:30 pm
9 Best Pillows for Stomach Sleepers With Neck Pain
Aches and pains in the morning can throw off your whole day, but relief might be one small step away with one of the best pillows for stomach sleepers with neck pain. Whether you have shoulder...
Feb 6, 2019 11:30 am
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...
Feb 5, 2019 9:30 am
3 Reasons I Quit Coffee — And Why You Should, Too
A few months ago, you wouldn’t have been able to speak to me in the morning before I'd had my first cup of coffee. The feeling of the warm liquid going down, that swift uplift in energy — I needed...
Feb 4, 2019 12:30 pm
Micro-Greens are the Tiny Superfoods That Can Help You Meet All Your Health Goals
If you haven’t yet heard the buzz around micro-greens, you’re likely to see them pop up in restaurants and recipes everywhere come this spring. These adorable green superfoods are trending now in...
Feb 3, 2019 2:30 pm
2-Ingredient Ginger Tea Can Help You Lose Pounds and Boost Overall Health
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, or to give you a boost of...
Feb 3, 2019 12:30 pm
9 Natural Remedies for Winter Health Woes
Natural remedies for colds and the flu can be a huge help during winter months. Although certain cold weather health woes do require medication, it never hurts to add an extra boost of...
Feb 2, 2019 4:30 pm
How the Gabriel Method Helped Me Shed 30 Pounds — And Become Best Friends With My Body
It’s no secret that the mind and body are connected, and by now you’ve probably heard about mindful eating and meditation for weight loss. If you haven’t, mindful eating can be best described as...
Feb 1, 2019 2:30 pm
The Volumetrics Diet Helps You Lose Weight By Dividing Food Into 4 Groups
The Volumetrics diet isn't the most famous eating plan out there. But considering its slimming benefits and easy-to-follow instructions, perhaps this diet should be one of the hottest trends right...
Feb 1, 2019 12:30 pm
I've Used This $13 Emollient for Years, And It Saves My Nose Every Cold Season
When I was a kid and I needed some help breathing, my mom always reached for the box with the astronaut on it. Whether it was due to my severe seasonal allergies or a cold that left me congested, I...
Jan 31, 2019 6:30 pm
6 Yoga Poses to Do in Bed to Heal Your Thyroid and Rev Your Metabolism
Is a stubborn thyroid or sluggish metabolism causing you to keep excess weight on? Help is on the way: Research suggests that several yoga postures can greatly benefit the thyroid. In fact, a...
Jan 31, 2019 2:30 pm
6 Things Every Woman Should Know About Yeast Infections
Yeast infections are one of the most pesky health problems for women all over the world. In fact, experts say that nearly 75 percent of all women will have a yeast infection at some point in their...
Jan 31, 2019 12:30 pm
Is It Safe to Eat Potatoes That Have Sprouted?
If you've ever seen sprouted potatoes in your home, you've probably thought twice about eating them. After all, sprouts on potatoes are known as "eyes" for a reason: Those irregular tubes look just...
Jan 31, 2019 11:30 am
9 Best Pillows for Side Sleepers With Neck and Shoulder Pain
Side sleeping is one of most popular sleeping positions around, but if you're not using one of the best pillows for side sleepers with neck and shoulder pain, your pillow might stop you from...
Jan 31, 2019 10:30 am
What Happens If You Eat Mold Accidentally?
Mold can show up anywhere — in the coffee-maker, in our trash can, on our mattress — and most often, around our food. We all know the feeling of disgust we get after seeing harmful mold on food in...
Jan 31, 2019 9:30 am
10 Food Switches Your Waistline Will Love This Winter
Between the uninviting weather outside, cravings for comfort food, and a desire to hibernate for the foreseeable future, it’s clear to see how winter weight gain can happen. But, if you make a few...
Jan 30, 2019 12:30 pm
9 Easy Salad Recipes That Aren't Sad or Limp
Easy salad recipes can be a huge help during a hectic and busy week. If we're being honest, a lot of us intend to make more salads than we actually do at home. Considering how complicated and...
Jan 30, 2019 11:30 am
9 Essential Items You'll Need by Your Side When Battling the Flu
No matter how prepared you think you are, we all start double-checking what we'll need to battle the flu as soon as the first sign of sniffles arrives. Sure, we all have our own personal...
Jan 29, 2019 4:30 pm
Sit All Day? Try These 9 Yoga Poses You Can Do From Your Bed for Happy Hips and Legs
If you spend hours sitting at a desk or live a generally sedentary lifestyle, your hips and legs might be suffering. Between the lack of movement and the pressure of sitting on your bum all day,...
Jan 29, 2019 2:30 pm
5 Ways to Save Money on Fruits and Veggies
If you're trying to figure out how to save money on produce, you're not alone. Lots of people want to fill their grocery carts with fruits and veggies, but high prices on produce can be...
Jan 28, 2019 11:30 am
11 Healthy Casserole Recipes to Comfort You in the Bitter Cold
Healthy casserole recipes are a wonderful way to warm yourself up during the colder months. Although casseroles in general have a reputation for being rich and hearty, that doesn’t mean that these...