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Feb 23, 2019 4:30 pm
St. John’s Wort Fights Hot Flashes and Improves Sleep Quality in Perimenopausal Women
Have any of your friends or doctors recommended taking St. John’s wort for menopause? The symptoms of perimenopause and menopause are frustrating, with one of the worst being hot flashes; that...
Feb 22, 2019 4:30 pm
Eating an Extra Serving of Fruits and Veggies Can Boost Your Mood, Study Suggests
We’ve all been told to eat our daily recommended amount of fruits and veggies pretty much since the day we've been able to consume solid foods. Whether it came from your school nurse showing you...
Feb 22, 2019 11:30 am
10 Low-Carb Dinners That Are Full of Flavor
Looking to lose weight fast without giving up your favorite foods? These low-carb dinners will help you get rid of bloat and drop some pounds as well. Here's the best part: You'll actually enjoy...
Feb 21, 2019 4:30 pm
10 Yoga Poses You Can Do In Bed to Melt Away Neck and Shoulder Pain
Whether you're sitting down for long periods of time or are on your feet all day, neck and shoulder pain can be hard to avoid. Considering that our modern lifestyles often lead to long hours of...
Feb 21, 2019 2:30 pm
6 Teas for Weight Loss That Aren't Green Tea
When you think about the best teas for weight loss, green tea is probably the first one that comes to mind. That's for a good reason: Experts say green tea is a slimming sip due to its catechins,...
Feb 21, 2019 11:30 am
The 9 Best Drinks for Weight Loss and Rapid Fat-Burning
When it comes to easy ways to lose weight, stocking up on weight-loss drinks ranks right up there at the top right after sleeping. They’re cheap, they’re easy, they’re effective, and that’s why you...
Feb 20, 2019 2:30 pm
Got a Recurrent UTI? Here's What to Do About It
There's no question that any urinary tract infection (UTI) is annoying on its own, but it can be even worse when it's part of a recurrent UTI. According to the Office on Women's Health, a recurrent...
Feb 20, 2019 11:30 am
Yes, Toilet Water Particles Coat Your Bathroom Every Time You Flush
It turns out that closing the toilet seat lid after doing your bathroom business isn't just common courtesy, it's more sanitary. Why, you ask? Two words: toilet plume. If you thought the idea of...
Feb 19, 2019 1:30 pm
9 Best Herbal Teas for Anxiety to Soothe Your Mind and Body
For centuries, herbal remedies have been used to mitigate stress, so drinking an herbal tea for anxiety may help you calm your mind and body. If you're one of the 40 million Americans dealing with...
Feb 17, 2019 12:30 pm
5 Tips for the Single Caregiver So You Don't Burn Yourself Out
“When my dad became ill, it was my duty to care for him because I could make my own schedule.” When I recently spoke with James Colozzo, author of the memoir You Got To Do What You Got To Do, he...
Feb 15, 2019 2:30 pm
5 Moldy Foods You Can Eat — If You Handle Them Correctly
There's no question that some mold is very dangerous for your health. However, not all types of mold can make you sick. Furthermore, there's no need to throw out every single piece of food that has...
Feb 13, 2019 2:30 pm
Certain Personality Traits Are Linked to Higher Diabetes Risk, Study Finds
There's no question that having a healthy personality is key to living a good life. But could certain personality traits actually help you avoid certain diseases later on? According to recent...
Feb 12, 2019 4:30 pm
Smelling Junk Food for 2 Minutes Can Curb Your Cravings, Study Suggests
Whether you’re a fan of salty, savory snacks or have a sweet tooth that never seems to be satisfied, we all have a weakness when it comes to junk food. Even if you’re strong enough to deny yourself...
Feb 12, 2019 2:30 pm
A Two-Week Break From Dieting May Help With Weight Loss, Study Suggests
It's no surprise that many people go on diets to lose weight. But recent research suggests that taking a break from dieting may be key to weight loss success, not to mention keeping those stubborn...
Feb 12, 2019 9:30 am
This Is How Long It Takes Your Metabolism to Reset Once You Stop Eating Sugar
If you're struggling to ween yourself off those afternoon sugary snacks for good, you're not alone. The average American consumes 17 teaspoons of sugar a day (the recommended amount is six...
Feb 11, 2019 3:30 pm
12 Lip-Smacking Superfood Powders That Pack a Nutritional Punch
By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about...
Feb 11, 2019 2:30 pm
Is Sprouted Garlic Safe to Eat?
If you've ever seen sprouted garlic in your home, you've probably thought twice about eating it. We don't blame you: Those green shoots coming from the bulb don't exactly seem appetizing. But just...
Feb 10, 2019 4:30 pm
9 Solutions for Taking Back Your Energy
Keeping our energy levels stable is a tough job, especially as women. Between meeting the demands of work and home and putting in every effort to take care of our bodies, sometimes things slip...
Feb 10, 2019 12:30 pm
10 Prebiotic Supplements for Good Gut Health and Digestion
You may already know about the best probiotics for your health, but what about prebiotics? Although the two words sound similar, they're actually quite a bit different. That said, the best...
Feb 9, 2019 12:30 pm
10 Veggie Side Dishes That Will Healthify All Your Dinners
By now, we all know how important it is to eat our veggies. But between trying to get the kids to eat all their broccoli at dinner and packing leafy greens into your morning smoothie every day,...
Feb 8, 2019 12:30 pm
7 Healthy Valentine’s Day Drink Recipes You’ll Actually Love
Healthy Valentine's Day drink recipes may seem hard to come by. Considering that the romantic holiday is well-known for being a time to share sweets with your sweetheart, there's no question that...
Feb 7, 2019 4:30 pm
9 Best Pillows for Stomach Sleepers With Neck Pain
Aches and pains in the morning can throw off your whole day, but relief might be one small step away with one of the best pillows for stomach sleepers with neck pain. Whether you have shoulder...
Feb 6, 2019 11:30 am
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...
Feb 5, 2019 9:30 am
3 Reasons I Quit Coffee — And Why You Should, Too
A few months ago, you wouldn’t have been able to speak to me in the morning before I'd had my first cup of coffee. The feeling of the warm liquid going down, that swift uplift in energy — I needed...
Feb 4, 2019 12:30 pm
Micro-Greens are the Tiny Superfoods That Can Help You Meet All Your Health Goals
If you haven’t yet heard the buzz around micro-greens, you’re likely to see them pop up in restaurants and recipes everywhere come this spring. These adorable green superfoods are trending now in...
Feb 3, 2019 2:30 pm
2-Ingredient Ginger Tea Can Help You Lose Pounds and Boost Overall Health
Most of us know about ginger’s ability to calm upset stomachs when we feel nauseous. It can also be used as a potent flu-fighting ingredient in drinks like fire cider, or to give you a boost of...
Feb 3, 2019 12:30 pm
9 Natural Remedies for Winter Health Woes
Natural remedies for colds and the flu can be a huge help during winter months. Although certain cold weather health woes do require medication, it never hurts to add an extra boost of...
Feb 2, 2019 4:30 pm
How the Gabriel Method Helped Me Shed 30 Pounds — And Become Best Friends With My Body
It’s no secret that the mind and body are connected, and by now you’ve probably heard about mindful eating and meditation for weight loss. If you haven’t, mindful eating can be best described as...
Feb 1, 2019 2:30 pm
The Volumetrics Diet Helps You Lose Weight By Dividing Food Into 4 Groups
The Volumetrics diet isn't the most famous eating plan out there. But considering its slimming benefits and easy-to-follow instructions, perhaps this diet should be one of the hottest trends right...
Feb 1, 2019 12:30 pm
I've Used This $13 Emollient for Years, And It Saves My Nose Every Cold Season
When I was a kid and I needed some help breathing, my mom always reached for the box with the astronaut on it. Whether it was due to my severe seasonal allergies or a cold that left me congested, I...