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Sep 27, 2019
This 12-Hour Fast Can Help With Weight Loss and Gut Health
If you're interested in trying intermittent fasting for the first time, the "8 'til 8 rule" might be a good place to start. We know intermittent fasting can seem a bit intimidating: The 16:8 diet...
Sep 25, 2019
30 Easy Keto Recipes for Beginners
Easy keto recipes can be a godsend when you're just starting the diet. After all, the keto diet is extremely low in carbs, and it can be hard to plan your daily meals (not to mention snacks and...
Sep 25, 2019
This 16-Week Diet Can Help Shed Pounds and Improve Gut Health and Blood Sugar
If you're looking to shed pounds quickly, it might be time to start filling your plate with plants. Recent research suggests that going vegan for 16 weeks can help you lose weight and improve blood...
Sep 20, 2019
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Sep 13, 2019
The SlimFast Keto Plan Simplifies the Diet — And Makes It Much Tastier
If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very...
Sep 12, 2019
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Sep 3, 2019
3 Keto-Cycling Snacks That Will Help You Stay on Track
A cyclical keto diet — following a keto diet but taking regular “carb breaks” — will help you drop stubborn pounds — and these snacks make it easy! They all boast superfood fats that stave off...
Aug 30, 2019
Atkins vs. Keto: Is There Really Any Difference?
The ketogenic diet has become one of the biggest weight-loss trends over the past few years, though its focus on low-carb meals might remind you of Atkins, another popular diet everyone was talking...
Aug 30, 2019
This 15-Day Intermittent Fasting Plan Burns Stubborn Belly Fat and Triples Your Energy
Call to mind your computer. As you search the web, scroll through Facebook, or put together a digital album of your travel photos, programs run in the background, eliminating viruses and updating...
Aug 29, 2019
Eat What You Want on the 16:8 Intermittent Fasting Plan and Program Your Body for Weight Loss
If you're trying to lose weight but can't bear to say goodbye to your favorite foods, you might consider the 16:8 diet as an option. A form of intermittent fasting that limits your time period of...
Aug 23, 2019
This Diet Helps You Lose 15 Pounds in 3 Weeks Without Going Hungry
If you want to lose weight without feeling hungry, you might consider the setpoint diet as a possible option. This unique plan can help anyone who wants to lower their "setpoint weight" — the range...
Aug 16, 2019
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Aug 9, 2019
The Best Keto Meal Plans to Keep Your Diet Delicious and Doable
Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic...
Jul 26, 2019
30 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem like a pipe dream at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals, let alone...
Jul 12, 2019
Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...
Jun 25, 2019
How to Lose 8 Pounds in 2 Weeks — According to a Food Coach
"Crash dieting is not good for you and while I do not recommend it, if you're determined to lose weight over a short period of time, there are a few things you can do," says food coach Judy Davie....
Jun 22, 2019
The Cruise Control Diet Can Help You Drop 12 Pounds in 7 Days
Over the past several years, intermittent fasting has emerged as a darling of the weight-loss world. Countless experts have chimed in to recommend extending the time between meals, and research...
Jun 14, 2019
Yes, the Keto Diet Can Affect Your Periods — Here's What to Expect
If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But...
May 16, 2019
Dr. Oz's Pegan Diet Is an Easier Way to Shed Pounds Fast
If you want to lose weight but find the paleo diet (or the keto diet) too restrictive, you should consider the pegan diet. Designed by Dr. Oz, the Pegan 365 diet has been touted as a way to eat...
Apr 25, 2019
This Metabolism Diet Turns Your Body Into a Fat-Burning Machine
For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone who’s lost a lot of weight by changing to a high-fat...
Apr 11, 2019
Considering a Keto Cheat Day? There Are Risks, Experts Say
If you've recently started the keto diet, you may already be thinking about a cheat day. Considering how restrictive the low-carb and high-fat eating plan can be, it's not surprising that you might...
Apr 10, 2019
Dirty Keto Allows You to Indulge on Fast Foods — But Is It Worth It?
By now you’ve probably heard of the keto diet, but dirty keto — what’s that? This low-carb, high-fat diet is similar to the former, but with one small difference. You can eat all the processed...
Apr 1, 2019
25 ‘Slow Carb’ Foods That Will Actually Help You Slim Down and Boost Overall Health
Low-carb diets are all the rage, but recent studies suggest restrictive diets may be causing more harm than good. Instead of ditching carbs entirely, it's time to switch to a slow-carb diet; then...
Mar 29, 2019
How Audrey Hepburn Stayed Thin By Eating 'A Little Bit of Everything'
Audrey Hepburn was known for being a superstar actress and a timeless beauty, but also for having an enviable figure. So, it's no wonder why many folks — even today — are curious about Audrey...
Mar 28, 2019
Confuse It to Lose It: How to Trick Your Metabolism Into Burning Fat Faster
Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with the girls. But for some...
Mar 21, 2019
Stuck With Keto? Try These 4 Fat Bomb Recipes To Boost Weight Loss
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
Feb 21, 2019
Restrictive Diets Can Shorten Your Life, Study Suggests — So Go Eat Some Carbs
A new study examining restrictive dieting's effects suggests trendy fad diets like keto, paleo, Atkins, Whole30, and the Dukan diet come with some unintended consequences. Yes, these low-carb meal...
Feb 12, 2019
A Two-Week Break From Dieting May Help With Weight Loss, Study Suggests
It's no surprise that many people go on diets to lose weight. But recent research suggests that taking a break from dieting may be key to weight loss success, not to mention keeping those stubborn...
Feb 7, 2019
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Feb 6, 2019
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...