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Aug 16, 2019
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Aug 9, 2019
The Best Keto Meal Plans to Keep Your Diet Delicious and Doable
Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic...
Jul 26, 2019
30 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem like a pipe dream at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals, let alone...
Jul 12, 2019
Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...
Jun 25, 2019
How to Lose 8 Pounds in 2 Weeks — According to a Food Coach
"Crash dieting is not good for you and while I do not recommend it, if you're determined to lose weight over a short period of time, there are a few things you can do," says food coach Judy Davie....
Jun 22, 2019
The Cruise Control Diet Can Help You Drop 12 Pounds in 7 Days
Over the past several years, intermittent fasting has emerged as a darling of the weight-loss world. Countless experts have chimed in to recommend extending the time between meals, and research...
Jun 14, 2019
Yes, the Keto Diet Can Affect Your Periods — Here's What to Expect
If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But...
May 16, 2019
Dr. Oz's Pegan Diet Is an Easier Way to Shed Pounds Fast
If you want to lose weight but find the paleo diet (or the keto diet) too restrictive, you should consider the pegan diet. Designed by Dr. Oz, the Pegan 365 diet has been touted as a way to eat...
Apr 25, 2019
This Metabolism Diet Turns Your Body Into a Fat-Burning Machine
For women who’ve tried Atkins, or any of the low-carb diets that are so popular right now, this story probably sounds familiar: “You see someone who’s lost a lot of weight by changing to a high-fat...
Apr 11, 2019
Considering a Keto Cheat Day? There Are Risks, Experts Say
If you've recently started the keto diet, you may already be thinking about a cheat day. Considering how restrictive the low-carb and high-fat eating plan can be, it's not surprising that you might...
Apr 10, 2019
Dirty Keto Allows You to Indulge on Fast Foods — But Is It Worth It?
By now you’ve probably heard of the keto diet, but dirty keto — what’s that? This low-carb, high-fat diet is similar to the former, but with one small difference. You can eat all the processed...
Apr 1, 2019
25 ‘Slow Carb’ Foods That Will Actually Help You Slim Down and Boost Overall Health
Low-carb diets are all the rage, but recent studies suggest restrictive diets may be causing more harm than good. Instead of ditching carbs entirely, it's time to switch to a slow-carb diet; then...
Mar 29, 2019
How Audrey Hepburn Stayed Thin By Eating 'A Little Bit of Everything'
Audrey Hepburn was known for being a superstar actress and a timeless beauty, but also for having an enviable figure. So, it's no wonder why many folks — even today — are curious about Audrey...
Mar 28, 2019
Confuse It to Lose It: How to Trick Your Metabolism Into Burning Fat Faster
Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with the girls. But for some...
Mar 21, 2019
Stuck With Keto? Try These 4 Fat Bomb Recipes To Boost Weight Loss
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
Feb 21, 2019
Restrictive Diets Can Shorten Your Life, Study Suggests — So Go Eat Some Carbs
A new study examining restrictive dieting's effects suggests trendy fad diets like keto, paleo, Atkins, Whole30, and the Dukan diet come with some unintended consequences. Yes, these low-carb meal...
Feb 12, 2019
A Two-Week Break From Dieting May Help With Weight Loss, Study Suggests
It's no surprise that many people go on diets to lose weight. But recent research suggests that taking a break from dieting may be key to weight loss success, not to mention keeping those stubborn...
Feb 7, 2019
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Feb 6, 2019
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...
Feb 1, 2019
The Volumetrics Diet Helps You Lose Weight By Dividing Food Into 4 Groups
The Volumetrics diet isn't the most famous eating plan out there. But considering its slimming benefits and easy-to-follow instructions, perhaps this diet should be one of the hottest trends right...
Jan 28, 2019
7 Intermittent Fasting Diets That Can Help You Shed Pounds
If you're interested in trying intermittent fasting for weight loss, you'll be happy to know that science is starting to back you up. From the 16:8 diet to the 5:2 diet, new research is emerging...
Jan 24, 2019
9 Keto Diet Tips You'll Want to Stick to Your Fridge
Keto diet tips can be a huge help to anyone following the eating plan. As you may be aware, the ketogenic diet (aka keto diet) is a low-carb and high-fat meal plan that can help you shed pounds by...
Jan 21, 2019
How the Hormone Reset Diet Heals Your Metabolism for Optimal Weight Loss
If you want to lose weight and actually keep it off for good, then you might consider the Hormone Reset Diet as a possible option. Created by Sara Gottfried, MD, the Hormone Reset Diet aims to make...
Jan 15, 2019
7 Common Dieting Mistakes to Avoid If You're Trying to Get Healthy
If you've been trying to shrink you waistline and are not seeing any results, you could be ruining your own dieting success without even realizing it. Check out our list of common diet mistakes you...
Jan 14, 2019
Cauliflower Pizzas and Wine: How a Tasty Spin on the Mediterranean Diet Can Slim You Down
If you're trying to lose weight and keep it off for good, you may want to consider a diet that you can follow for the rest of your life. While lots of eating plans promise to help you shed pounds...
Jan 11, 2019
The SlimFast Keto Plan Simplifies the Diet — And Makes It Much Tastier
If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very...
Jan 10, 2019
5 Healthy Food Combinations to Supercharge Your Diet
We all know we should be eating a healthy, balanced diet to ensure our bodies get all the nutrients we need. Now, recent studies have shown that when we pair certain foods and drinks together they...
Jan 9, 2019
This Avo-Keto Margarita Recipe Is a Dieter’s Dream Drink
This keto-friendly cocktail recipe, originally created by bartender Eric Ribeiro, is a delicious blend of gluten-free Tequila Don Julio Reposado, tasty spices, and fresh juice. Oh, and did we...
Jan 8, 2019
5 Diet Traps to Avoid If You Really Want to Get Healthy in 2019
A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there's so much conflicting advice out there that really has very little value if you're...
Dec 27, 2018
The Setpoint Diet Lowers Your 'Setpoint Weight' in a 21-Day Program
If you want to lose weight without feeling hungry, you might consider the setpoint diet as a possible option. This unique plan can help anyone who wants to lower their "setpoint weight" — the range...