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Jan 21, 2019 4:30 pm
How the Hormone Reset Diet Heals Your Metabolism for Optimal Weight Loss
If you want to lose weight and actually keep it off for good, then you might consider the Hormone Reset Diet as a possible option. Created by Sara Gottfried, MD, the Hormone Reset Diet aims to make...
Jan 15, 2019 9:30 am
7 Common Dieting Mistakes to Avoid If You're Trying to Get Healthy
If you've been trying to shrink you waistline and are not seeing any results, you could be ruining your own dieting success without even realizing it. Check out our list of common diet mistakes you...
Jan 14, 2019 1:30 pm
Cauliflower Pizzas and Wine: How a Tasty Spin on the Mediterranean Diet Can Slim You Down
If you're trying to lose weight and keep it off for good, you may want to consider a diet that you can follow for the rest of your life. While lots of eating plans promise to help you shed pounds...
Jan 11, 2019 4:30 pm
The SlimFast Keto Plan Simplifies the Diet — And Makes It Much Tastier
If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very...
Jan 10, 2019 9:30 am
5 Healthy Food Combinations to Supercharge Your Diet
We all know we should be eating a healthy, balanced diet to ensure our bodies get all the nutrients we need. Now, recent studies have shown that when we pair certain foods and drinks together they...
Jan 9, 2019 4:30 pm
This Avo-Keto Margarita Recipe Is a Dieter’s Dream Drink
This keto-friendly cocktail recipe, originally created by bartender Eric Ribeiro, is a delicious blend of gluten-free Tequila Don Julio Reposado, tasty spices, and fresh juice. Oh, and did we...
Jan 8, 2019 9:30 am
5 Diet Traps to Avoid If You Really Want to Get Healthy in 2019
A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there's so much conflicting advice out there that really has very little value if you're...
Dec 27, 2018 4:30 pm
The Setpoint Diet Lowers Your 'Setpoint Weight' in a 21-Day Program
If you want to lose weight without feeling hungry, you might consider the setpoint diet as a possible option. This unique plan can help anyone who wants to lower their "setpoint weight" — the range...
Dec 27, 2018 2:00 pm
How Eating More Carbs Can Actually Help You Lose Your Winter Weight
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...
Dec 24, 2018 12:30 pm
The MIND Diet Can Help Ward Off Alzheimer’s While Shrinking Your Waist
As one of the most common New Year resolutions, there’s a good chance you’re searching for ways to start 2019 by shedding a few pounds. That said, it’s not just your body you should focus on —...
Nov 29, 2018 7:30 pm
The Best Keto Cookbooks to Keep You Full and Happy on Your Diet
The best keto cookbooks can be a godsend to anyone following the diet. As you may be aware, the ketogenic diet is a very low-carb and high-fat eating plan that changes the way your body burns fat...
Nov 23, 2018 12:30 pm
5 Intermittent Fasting Cookbooks That'll Keep You Full Long After You Feast
Intermittent fasting cookbooks can be lifesavers for anyone following a fasting diet. After all, whenever a meal plan includes a specific restriction, it can be quite a challenge to adapt to it....
Nov 21, 2018 9:30 am
10 Supposedly Unhealthy Foods That Aren't Actually Incompatible With Your Diet
When you're trying to eat healthy, it can be hard to keep track of what you can eat and what you can't, what's unhealthy and what's actually good for you. Diets talk about paring down the junk food...
Nov 17, 2018 2:30 pm
What Happens To Your Gut Health When You Go on a Low-Gluten Diet?
A growing number of people are voluntarily going on a low-gluten diet, even if they don't have an allergy or intolerance. If you're able to eat gluten and considering trying a low-gluten eating...
Nov 16, 2018 2:30 pm
9 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem a bit tricky at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals and snacks, let alone...
Nov 15, 2018 4:30 pm
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Nov 6, 2018 7:30 pm
'Keto Insomnia' Is a Real Thing for Some Dieters, So Here’s How to Fix It
If you've started the keto diet recently and realized that you suddenly have trouble sleeping, you're not alone. The ketogenic diet is a low-carb, high-fat eating plan that changes the way your...
Nov 4, 2018 2:30 pm
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Nov 3, 2018 10:30 pm
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Nov 2, 2018 12:30 pm
New Keto Diet App Makes Sticking to the Meal Plan So Much Simpler
Keto diet apps can be a godsend to anyone following the eating plan. As you may be aware, the ketogenic diet is a high-fat, low-carb eating plan that includes very specific restrictions. So it can...
Oct 31, 2018 1:30 pm
How the Iron Overload Diet Can Help You Lose Weight Without Giving Up Wine, Bacon, or Chocolate
Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other troublesome symptoms. But according to...
Oct 28, 2018 10:30 am
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Oct 23, 2018 7:30 pm
I Ate 3 Meals a Day on an Ayurvedic Kitchari Cleanse and Lost 8 Pounds in a Week — Here’s How
Trying a cleanse might seem like a total dread. Starvation, low energy, a short temper: Who has time for all of that? These were my thoughts, too. But I’m here to tell you that if you’re feeling...
Oct 23, 2018 12:30 pm
You Don't Need to Make Your Portions Smaller to Lose Weight — Just Rearrange Them, Expert Says
There’s almost nothing more frustrating than vigilantly sticking to a diet and have it fail to show any real results. What was the use of all that hard work if it’s not even going to do what it’s...
Oct 21, 2018 11:30 am
‘Reverse Fasting’ on the Sun Cycle Diet Can Help You Shed Pounds and Sleep Better
Along with ketogenic diets, forms of intermittent fasting have become popular with people who are trying to shed pounds. Although there are a few variations to choose from, they all revolve around...
Oct 20, 2018 1:30 pm
Eat More 'Bad Fats' to Speed Metabolism and Keep Menopause Symptoms in Check
Think back to the last time you touched up your deck or wood patio furniture with a fresh coat of sealant. When you first apply the sealant, it gives the surface a beautiful shine and repels water...
Oct 8, 2018 12:30 pm
Are Pickles the Perfect Diet Snack? It Depends on the Meal Plan
Pickled cucumbers, known to most of us simply as “pickles,” are one of the most beloved snacks. They can be sweet, sour, spicy, dill, or a mixture of all the above. Whether you’re eating them on...
Oct 2, 2018 5:11 pm
How Alkaline Foods Can Give You the Slim-Quick Benefits of a Keto Diet — Without the Downsides
There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to...
Oct 1, 2018 5:30 pm
The Scandi Sense Diet Can Help You Lose Weight — If You Pick the Right Handfuls of Food
The Scandi Sense Diet is a hands-on eating plan — literally. While many weight-loss diets claim to be "balanced" with complicated serving sizes, this new approach promises that you just need your...
Oct 1, 2018 12:30 pm
How an Anti-Inflammation Diet Could Help Lower Your Risk of Depression
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...