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Sep 19, 2018 11:30 am
Yes, You Can Drink Wine on the Keto Diet — But Only These Specific Ones
Is wine keto? If you’re interested in trying the ketogenic diet, that might be a question on your mind. And hey, we don’t blame you: The keto diet is well known for being an extremely low-carb...
Sep 5, 2018 2:40 pm
Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide
Call to mind a major freeway: When traffic is running smoothly, the high-speed road allows you to zip across town in minutes. But if you hit an unexpected lane closure due to an accident or...
Sep 4, 2018 9:30 am
Changing Your Meal Times Could Help Reduce Body Fat, Study Suggests
If you want to lose body fat without saying goodbye to all your favorite foods, you might consider time-restricted feeding as a possible option. A form of intermittent fasting that calls for...
Aug 28, 2018 11:00 am
What Is Keto Breath? 4 Ways to Get Rid of the Stinky Smell
If you're interested in trying the keto diet for the first time, you've probably heard about some possible ways that your body can react to the eating plan. While rapid weight loss and higher...
Aug 27, 2018 4:05 pm
9 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem a bit tricky at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals and snacks, let alone...
Aug 27, 2018 11:00 am
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Aug 23, 2018 3:33 pm
Struggling to Find Keto Foods? A New Free App Removes the Guesswork
One of the most common reasons why people abandon their diets is because eating plans are hard to stick to — especially when it comes to ready-made foods. Nutrition labels can be super confusing,...
Aug 22, 2018 11:23 am
Is Eating Carbs Really Linked to a Longer Life? Yes, But Only a Specific Amount
Low-carb diets are extremely popular right now, but they may not be the healthiest choices for some people, according to new research. However, before you get excited about the idea of devouring...
Aug 21, 2018 1:00 pm
Yes, the Keto Diet Can Affect Your Periods — Here's What to Expect
If you’re thinking about trying the keto diet for weight loss, you’ve probably heard about some less-than-pleasant side effects you might experience at the beginning, such as the “keto flu.” But...
Aug 20, 2018 1:00 pm
Why the 'Dutch Diet' Is Good for Your Waistline — And Your Brain
The Dutch diet has been making headlines ever since exciting news about its possible health benefits came out earlier this summer. A June 2018 study of 4,447 Dutch people found that those who...
Aug 19, 2018 2:00 pm
The Warrior Diet Is Intermittent Fasting for Those Who Love Eating at Night
As you might guess from the name, the warrior diet is not for the faint of heart. But if you're someone who has experience with intermittent fasting and you love to eat at night, it just might be...
Aug 14, 2018 4:00 pm
A 12-Hour Fast Could Help With Weight Loss and Gut Health — If You Pick Your Times Wisely
If you're interested in trying intermittent fasting for the first time, the "8 'til 8 rule" might be a good place to start. We know intermittent fasting can seem a bit intimidating: The 16:8 diet...
Aug 14, 2018 1:37 pm
Paleo Not Working? Try the Pegan Diet Instead
If you want to lose weight but find the paleo diet too restrictive, you may consider the pegan diet as an option instead. Designed by Dr. Oz, the Pegan 365 diet has been touted as a way to eat...
Aug 13, 2018 2:25 pm
The Eat-Stop-Eat Diet Is a Fasting Plan for People Who Refuse to Give Up Their Favorite Foods
If you want to lose weight without giving up all your favorite foods, you might consider the Eat-Stop-Eat diet. A form of intermittent fasting that involves fasting up to two times per week, Eat...
Aug 9, 2018 4:00 pm
The Superfood-Rich Portfolio Diet Is the Tasty Way to Shed Pounds and Improve Heart Health
If you want to lose weight while still enjoying some of your favorite summer foods, you might consider the portfolio diet. A plant-based eating plan from the early 2000s, the portfolio diet was...
Aug 8, 2018 5:03 pm
3 Keto Meal Plans to Keep Your Diet Delicious and Doable
Before you dive into your keto meal plan, make sure you understand what the keto diet is, how it works, and the effect it has on your body. Basically, the keto diet — also known as the ketogenic...
Aug 7, 2018 8:00 am
How Many Carbs Can You Actually Have on the Keto Diet?
If you're thinking about starting the keto diet, you might already know that it's a high-fat and low-carb eating plan. But just how low in carbs is this low-carb diet, exactly? As you might...
Jul 27, 2018 3:00 pm
What Is 'Keto Cycling'? It's Not Quite the Keto Diet
If you want to lose weight but find the keto diet too restrictive, you might consider the keto cycling diet as an alternative option. You're not alone: Many keto fans out there find it difficult to...
Jul 26, 2018 3:23 pm
The 5:2 Diet Helps You Lose Weight and Body Fat — If You Do It Properly
If you want to lose weight but can't stand the thought of giving up your favorite foods every day, you might consider the 5:2 diet as a possible option. A form of intermittent fasting that calls...
Jul 24, 2018 5:03 pm
Trying the 16:8 Diet? These Are the Foods That'll Keep You Happy and Full While You Fast
If you're trying to lose weight but can't bear to say goodbye to your favorite foods, you might consider the 16:8 diet as an option. A form of intermittent fasting that limits your time period of...
Jul 18, 2018 3:03 pm
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Jun 13, 2018 3:00 pm
How to Survive 'Keto Flu' Without Breaking Your Diet
If you're interested in trying the keto diet for weight loss, you might have heard about something called the keto flu. Although it's quite a bit different from seasonal flu, which is a contagious...
May 30, 2018 4:20 pm
'Fat Bombs' Are Key to Keto Diet Success, Experts Say
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
May 17, 2018 2:00 pm
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try — or just scrolling through healthy recipes on Pinterest — you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help...
Apr 22, 2018 8:00 am
Everything You Need to Know About the Mediterranean Diet to Lose Weight, Gain Energy, and Live Longer
It seems that every other week, the Mediterranean diet is making headlines. And there’s a reason why this eating plan is touted as one of the world’s most popular ways of living — because...
Apr 16, 2018 2:00 pm
Let’s Settle the Low-Carb Vs. Low-Fat Diet Debate, Once and for All
If you're struggling to pick the right diet, you've probably heard about the low-carb vs. low-fat diet debate that never seems to stop. After all, both eating plans have been linked to the...
Apr 16, 2018 8:00 am
Combat Weight Gain and Joint Pain With This Simple Anti-Inflammatory Meal Plan
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...
Apr 12, 2018 7:00 am
Everything You Need to Know About the BRAT Diet for Gut Health
If you’ve ever complained to friends about having an upset stomach, chances are one of them has suggested that you follow the BRAT diet, meaning that you follow a strict diet of a small list of...
Feb 26, 2018 4:16 pm
DASH Diet Is Linked to Lower Depression Risk, Study Finds
Many folks go on the DASH diet in hopes of lowering their blood pressure, which makes perfect sense. After all, this physical health benefit is how the diet got its name in the first place; the...
Feb 26, 2018 6:00 am
How Eating More Carbs Can Actually Help You Lose More Weight
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...