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Mar 21, 2019
Stuck With Keto? Try These 4 Fat Bomb Recipes To Boost Weight Loss
The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of eating is proven to help followers slim down...
Feb 21, 2019
Restrictive Diets Can Shorten Your Life, Study Suggests — So Go Eat Some Carbs
A new study examining restrictive dieting's effects suggests trendy fad diets like keto, paleo, Atkins, Whole30, and the Dukan diet come with some unintended consequences. Yes, these low-carb meal...
Feb 12, 2019
A Two-Week Break From Dieting May Help With Weight Loss, Study Suggests
It's no surprise that many people go on diets to lose weight. But recent research suggests that taking a break from dieting may be key to weight loss success, not to mention keeping those stubborn...
Feb 7, 2019
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Feb 6, 2019
The Military Diet (aka the Ice Cream Diet) Is Super Strict — But Does It Work?
If you’ve been looking for a new diet to try, or just scrolling through healthy recipes on Pinterest, you’ve probably come across the “Military Diet." It’s a new fad diet that promises to help you...
Feb 1, 2019
The Volumetrics Diet Helps You Lose Weight By Dividing Food Into 4 Groups
The Volumetrics diet isn't the most famous eating plan out there. But considering its slimming benefits and easy-to-follow instructions, perhaps this diet should be one of the hottest trends right...
Jan 28, 2019
7 Intermittent Fasting Diets That Can Help You Shed Pounds
If you're interested in trying intermittent fasting for weight loss, you'll be happy to know that science is starting to back you up. From the 16:8 diet to the 5:2 diet, new research is emerging...
Jan 24, 2019
9 Keto Diet Tips You'll Want to Stick to Your Fridge
Keto diet tips can be a huge help to anyone following the eating plan. As you may be aware, the ketogenic diet (aka keto diet) is a low-carb and high-fat meal plan that can help you shed pounds by...
Jan 21, 2019
How the Hormone Reset Diet Heals Your Metabolism for Optimal Weight Loss
If you want to lose weight and actually keep it off for good, then you might consider the Hormone Reset Diet as a possible option. Created by Sara Gottfried, MD, the Hormone Reset Diet aims to make...
Jan 15, 2019
7 Common Dieting Mistakes to Avoid If You're Trying to Get Healthy
If you've been trying to shrink you waistline and are not seeing any results, you could be ruining your own dieting success without even realizing it. Check out our list of common diet mistakes you...
Jan 14, 2019
Cauliflower Pizzas and Wine: How a Tasty Spin on the Mediterranean Diet Can Slim You Down
If you're trying to lose weight and keep it off for good, you may want to consider a diet that you can follow for the rest of your life. While lots of eating plans promise to help you shed pounds...
Jan 11, 2019
The SlimFast Keto Plan Simplifies the Diet — And Makes It Much Tastier
If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very...
Jan 10, 2019
5 Healthy Food Combinations to Supercharge Your Diet
We all know we should be eating a healthy, balanced diet to ensure our bodies get all the nutrients we need. Now, recent studies have shown that when we pair certain foods and drinks together they...
Jan 9, 2019
This Avo-Keto Margarita Recipe Is a Dieter’s Dream Drink
This keto-friendly cocktail recipe, originally created by bartender Eric Ribeiro, is a delicious blend of gluten-free Tequila Don Julio Reposado, tasty spices, and fresh juice. Oh, and did we...
Jan 8, 2019
5 Diet Traps to Avoid If You Really Want to Get Healthy in 2019
A new year has begun, so you may have noticed more trendy diets and fads becoming popular. Unfortunately, there's so much conflicting advice out there that really has very little value if you're...
Dec 27, 2018
The Setpoint Diet Lowers Your 'Setpoint Weight' in a 21-Day Program
If you want to lose weight without feeling hungry, you might consider the setpoint diet as a possible option. This unique plan can help anyone who wants to lower their "setpoint weight" — the range...
Dec 27, 2018
How Eating More Carbs Can Actually Help You Lose Your Winter Weight
Back in our grandmothers’ time, diets naturally shifted in the winter months: Meals were shaped around the potatoes, carrots, onions, and apples stored in the root cellar, hearty beans and grains,...
Dec 24, 2018
The MIND Diet Can Help Ward Off Alzheimer’s While Shrinking Your Waist
As one of the most common New Year resolutions, there’s a good chance you’re searching for ways to start 2019 by shedding a few pounds. That said, it’s not just your body you should focus on —...
Nov 29, 2018
The Best Keto Cookbooks to Keep You Full and Happy on Your Diet
The best keto cookbooks can be a godsend to anyone following the diet. As you may be aware, the ketogenic diet is a very low-carb and high-fat eating plan that changes the way your body burns fat...
Nov 23, 2018
5 Intermittent Fasting Cookbooks That'll Keep You Full Long After You Feast
Intermittent fasting cookbooks can be lifesavers for anyone following a fasting diet. After all, whenever a meal plan includes a specific restriction, it can be quite a challenge to adapt to it....
Nov 21, 2018
10 Supposedly Unhealthy Foods That Aren't Actually Incompatible With Your Diet
When you're trying to eat healthy, it can be hard to keep track of what you can eat and what you can't, what's unhealthy and what's actually good for you. Diets talk about paring down the junk food...
Nov 17, 2018
What Happens To Your Gut Health When You Go on a Low-Gluten Diet?
A growing number of people are voluntarily going on a low-gluten diet, even if they don't have an allergy or intolerance. If you're able to eat gluten and considering trying a low-gluten eating...
Nov 16, 2018
9 Easy Keto Dessert Recipes to Help You Kiss Carbs Goodbye
Easy keto dessert recipes may seem a bit tricky at first. After all, anyone following the ketogenic diet knows that the eating plan can be hard enough to follow for keto meals and snacks, let alone...
Nov 15, 2018
The DASH Diet Speeds Weight Loss and Lowers Blood Pressure — If You Do It Right
What is the DASH diet? You've probably seen this eating plan mentioned here and there many times over the years. But because it's been around for a while and isn't exactly "trendy" like other...
Nov 6, 2018
'Keto Insomnia' Is a Real Thing for Some Dieters, So Here’s How to Fix It
If you've started the keto diet recently and realized that you suddenly have trouble sleeping, you're not alone. The ketogenic diet is a low-carb, high-fat eating plan that changes the way your...
Nov 4, 2018
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Nov 3, 2018
What Exactly Is a Keto Diet Anyway? We're Breaking Down the Basics
It seems like new diets are everywhere these days, with the ketogenic diet (or "keto diet" for short) being one of the most popular — but how much do you really know about it? We’ve got the answers...
Nov 2, 2018
New Keto Diet App Makes Sticking to the Meal Plan So Much Simpler
Keto diet apps can be a godsend to anyone following the eating plan. As you may be aware, the ketogenic diet is a high-fat, low-carb eating plan that includes very specific restrictions. So it can...
Oct 31, 2018
How the Iron Overload Diet Can Help You Lose Weight Without Giving Up Wine, Bacon, or Chocolate
Judging from most headlines, iron deficiency is worryingly common in women — and these shortfalls are behind our plummeting energy levels and a host of other troublesome symptoms. But according to...
Oct 28, 2018
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....