Health
6 Important Supplement Trends to Look Out for in 2020
Exciting new research is being done on natural supplements for better gut and eye health.
Health
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EntertainmentThe Real Reason Your Hands and Feet Are Always Cold Plus, How to Keep Them Warm
Ever wondered why your hands and feet are always cold? It could be the dropping temperatures, but it could also be a health problem.
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Food & RecipesGhee Is the Keto-Friendly Superfood That Burns Stubborn Belly Fat
It's like butter, but even better.
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DietDetoxify Your Liver, Lower Blood Sugar, and Fight Cancer with Cloves
Superfood cloves aren't just for holiday recipes.
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From the Magazine3 Ways to Reduce Memory Loss and Slow Down Brain Aging
Keeping your memory over time is simpler than you think. Read on for three simple ways you can protect those precious brain cells today.
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DietThis Elimination Diet Will Heal Your Gut to Fight Aging and Disease
Following an elimination diet for weight loss is a great way to identify food allergies and sensitivities that may be causing you to keep pounds on.
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Food & RecipesThe Real Reason I’m Doing a Sober January
If you're considering doing a dry January, read on to find out why I do one every year, and all the benefits that come with it.
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HealthDoing This Exercise Just Twice a Week Can Ward Off Age-Related Mental Decline
A new study has found that people who practice yoga just a couple times a week have better brain function and structure as they age.
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