Sleep
Lack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds
Sleep is more important to your overall health than you think.
Health
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HealthCan Spiritual Practice Cure Disease? The Science Is Promising
Spirituality offers many benefits for your mind, body, and soul.
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HealthYuzu Fruit May Help Lower Inflammation, Improve Blood Flow, and Reduce Your Risk of Dementia
It may look like a lemon, but it's an entirely different fruit!
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HealthCouples Who Are Together for a Long Time Have This Amazing Thing Happen to Their Hearts
You're connecting on a cellular level.
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HealthCombining Olive Oil and Lemon Juice May Have Exponential Health Benefits, According to Science
A combo that's delicious and nutritious.
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HealthResearch Shows Older Adults Who Play Video Games Have Healthier Brains
It could improve your memory and slow cognitive decline.
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HealthThis Beloved Alcoholic Beverage Could Have Incredible Anti-aging Skin Benefits
Time to order a pint!
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HealthSucrose Intolerance Is Causing an Epidemic of Female Fatigue, Doctors Say
Ease tiredness, bloat, and more naturally.
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Natural HealthAsk the Experts: How to Build Muscle, Stop Teeth Grinding, and Unclog Ears
Save yourself a doctor’s visit with this advice.
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HealthExercising Late At Night Could Actually Backfire on Your Health
It's something to consider going forward.
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Women's Health3 Private Health Questions Answered by a Doctor
Expert answers to your most intimate health questions.
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HealthPumpkin Seeds Can Improve Sleep, Ease Menopause Symptoms, and Boost Muscle Health
Enjoy a tasty snack with a side of health perks!