Brooke Shields on How She Stays Flexible at 55 — And Overcomes the Same Fitness Mistakes We All Make
The actress shares her training sessions every week on Instagram.
Fitness
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The Best Yoga Equipment for Beginners
Relax and say "ohm"!
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The 9 Best Workout Clothes for Women Over 50
Get ready to sweat!
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The Plank is the One Workout Move You Need to Tone Your Whole Body
Improve your posture, fight pain, and boost your health.
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Paula Abdul Is ‘Straight Up’ Not Letting Osteoarthritis Pain Stop Her From Dancing
Learn all about the life-changing, over-the-counter product that keeps Paula moving.
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6 Summer Fruits That Help Ease Aches, Calm Stress, Improve Sleep, and More
Feel better while enjoying a delightfully fresh snack.
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These Super-Comfy and Stylish Running Shoes Will Be Your New Favorite Sneakers
Walkers, joggers, runners — meet your new favorite shoes.
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Yes, It’s Possible to Get Too Much Fiber — Here’s How to Make Sure You’re Not Overdoing It
There can be too much of a good thing.
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Is It Safe to Go Swimming at Pools and Beaches This Summer?
Here's everything you need to know about avoiding COVID-19 at your favorite swimming hole.
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5 Bike Accessories That Every Cyclist Needs This Summer
Ride safely — and in style!
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3 Ways to Get a Radiant Rear View By Summer
Tone your tush and clear your skin.
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3 Simple Ways to Get Sexy Legs This Summer
Treat spider veins and tone up muscles.
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3 Ways to Get Great Arms by Summer
Say goodbye to chicken skin and bat wings!
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How to Conquer the Day According to Olympian and Breast Cancer-Survivor, Chaunté Lowe
Adopt this mindset, and nothing can stop you.
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Goldie Hawn Shares Her Secret to Staying Fit and Having Fun at 74
Get your groove on like Goldie!