Fitness

The 7 Best Pickleball Shoes for Women That Look and Feel Great

Discover the qualities a podiatrist recommends looking for + the best one for you!

The Truth About ‘Hip Dips’ — And Why You Shouldn’t Worry About Them

Everything you need to know about the latest body craze + how to smooth out the dips if they bother you

Is Poor Circulation Halting Your Ability To Lose Weight? Here’s How To Overcome It

It's not just about calories in, calories out.

Can Energy Gels Help You Power Through a Long Workout? Yes — If Taken Correctly

These gels are packed with energy — literally.

Jogger’s Nipple Is a Real Condition — Here’s How to Cure It

The solution is simpler than it seems.

Professional Stretching Is the Latest 50-Plus TikTok Trend — But What Is It?

Stretch your best.

Fit in 5: At-Home Exercises for Toning up Before Summer From Pro Trainer Jillian Michaels

All you need is a pair of weights.

You’ve Heard of Whistling While You Work — What About Walking While You Work?

It could make you better at both.

Working Out Is Boring — But These Childhood Exercises Aren’t (And They Make You Feel Like a Kid)

Relive your playground days.

Want To Hike Mount Everest Without Leaving Your Hometown? Here’s How 

Travel and exercise on a dime.

What Is a Balance Board? I Tried Using One While Working at My Standing Desk — Here’s How It Went

Give new meaning to your work-life balance.

5 Classic Exercises for Full-Body Fitness

Get toned without leaving home.

6 Offbeat Dance Workouts That You’ll Actually Want To Do — Bollywood Class, Anyone?

There’s something for every taste.

Doing Pilates At Home Is More Effective Than You Think: 3 Pilates Videos Show You How

“It will naturally get easier every single time.”

The Secret To Living Well? “Stop Thinking and Start Learning,” Says Breathwork Instructor Brooke Burke — Here’s How

At 51, Burke wants to inspire mature women as best she can.