Exercising This Muscle May Help Prevent Dementia and Parkinson’s Disease — Plus 2 Moves to Try
It's all about your blood pressure.
Fitness
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Eating This Popular Treat Before a Workout Could Give You a Much-Needed Energy Boost
It's gone viral in recent weeks.
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This 30-Minute Workout for Women Over 50 Will Help You Lose Fat and Build Muscle
Take it from a menopause fitness coach.
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The 10 Best Workout Apps and Fitness Routines for Staying Fit at Home
It's easy to stay active at home!
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2 Quick Exercises That Tone Flabby Arms Without Lifting Any Weights
Say goodbye to the wiggle.
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Jennifer Aniston Uses This Easy ’15-15-15′ Workout to Stay in Killer Shape at 52
It's not as hard as you may think!
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The Small Reason Why You Might Not Be Getting as Much Out of Your Workouts
It may be time to make a footwear switch.
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This 5-Minute Glute Workout Will Perk Your Booty Up – No Equipment Needed
It's quick yet effective!
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Strength Training? This Is How Many Reps You Need to Do to Burn Fat and Build Muscle
You may be doing too much or too little!
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Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Easy, instant stress-relief!
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6 Best At-Home Fat-Freezing Products That Will Banish Stubborn Flab for Good
Smooth out those trouble spots.
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This Relaxing Activity Can Boost Your Heart Health, Lower Blood Sugar, and Reduce Risk of Dementia
It might be time for a relaxing soak!
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3 Ways to Get Great Arms by Summer
Say goodbye to chicken skin and bat wings!