Playing This Sport Can Help You Live Up to 10 Years Longer — And 6 Other Exercises for Longevity
Time to lace up those sneakers.
Fitness
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Drinking This Popular Beverage Before a Workout Will Elevate Your Fat Loss
That cup o' Joe can work wonders.
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Denise Austin Shares 5 Stretches to Relieve Stress in 5 Minutes
Easy, instant stress-relief!
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14 Best Folding Treadmills for Small Spaces 2021
These models fold easily and can be used in any room.
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10 Best Treadmills for Walking for Seniors in 2021
Reap the health benefits of walking without leaving your home.
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Double Your Chance at Losing Weight and Getting in Shape With This Fun Tip
Grab a friend and get moving!
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Jumping Rope Helped One Woman Lose Weight, Lower Her Blood Pressure, and Get Her Life Back
Turns out our favorite childhood activity has great health benefits, too!
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How Weight and Resistance Training Can Help Boost Bone Health as You Age
Plus three of the best ways to do them.
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This Company Will Reward Your Weight Loss With Up To $10,000 Cash
What's more motivating than money?
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6 Best At-Home Fat-Freezing Products That Will Banish Stubborn Flab for Good
Say goodbye to rolls, dimples, and bulges!
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10 Best Elliptical Machines for Home Use 2021
It's the low-impact way to exercise!
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5 Things Beginners Need to Start Yoga at Home
If yoga as one of your New Year's resolutions, read on everything you need to set up at home.
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12 Best Treadmills Under $500 Women Over 50 Love
Working out at home doesn't have to cost an arm and a leg!
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The Classic Exercise We Should All Add to Our Workout Routine As We Age
Burn fat, strengthen bones, and more.
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Rebel Wilson Reveals the One Simple Exercise That Helped Her Shed More Than 60 Pounds
"Just get your body moving!"