A No-Equipment Routine to Tone Your Chest, Arms, and Shoulders from Fitness Expert Denise Austin
Say goodbye to batwings with 15 minutes a day!
Fitness
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Workouts Not Working? Here’s How to Exercise For Your Body Type and Truly Get Fit
Each type needs a completely different fitness regimen.
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A 15-Minute Routine to Strengthen Your Core and Back from Fitness Expert Denise Austin
No equipment. No impact. Just 5 simple moves.
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5 Low-Impact Moves for Toned Glutes and Legs From Fitness Expert Denise Austin
20 minutes a day is all you need — no equipment required!
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How At-Home Strength Training Helped One Woman Finally Quit Smoking
"Completing the challenge in the morning made me feel like I could say ‘no’ to cigarettes all day."
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7 Moves That Will Get You Fit at Home
No gym membership? No problem.
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10 Best Athletic Socks To Keep Feet Comfy and Cool During Every Workout
Bye-bye, blisters!
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Even Non-Royal Moms Will Be Able to Relate to Princess Diana’s No-Fuss Fitness Routine
Her trainer shares how Diana fit exercise into her busy schedule.
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Beat Pain and Tone Your Whole Body With One Powerful Workout Move
One exercise for a stronger, healthier you.
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2 Simple Pilates Stretches To Nix Neck and Back Pain
Kiss tension goodbye.
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What Is Pickleball — And How Did It Get Its Unique Name?
The fun-for-all-ages sport is becoming even more popular during the pandemic!
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5 Genius Home Gym Essentials You Can Use Anywhere — Even in a Small Space!
You don't need a full home gym to get fit.
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The One Thing That Finally Cured My Neck, Shoulder, and Upper-Back Pain
Ten minutes a day to a new you.
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Brooke Shields on How She Stays Flexible at 55 — And Overcomes the Same Fitness Mistakes We All Make
The actress shares her training sessions every week on Instagram.
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The Best Yoga Equipment for Beginners
Relax and say "ohm"!