Fitness

Fit in 5: At-Home Exercises for Toning up Before Summer From Pro Trainer Jillian Michaels

All you need is a pair of weights.

You’ve Heard of Whistling While You Work — What About Walking While You Work?

It could make you better at both.

Working Out Is Boring — But These Childhood Exercises Aren’t (And They Make You Feel Like a Kid)

Relive your playground days.

Want To Hike Mount Everest Without Leaving Your Hometown? Here’s How 

Travel and exercise on a dime.

What Is a Balance Board? I Tried Using One While Working at My Standing Desk — Here’s How It Went

Give new meaning to your work-life balance.

5 Classic Exercises for Full-Body Fitness

Get toned without leaving home.

6 Offbeat Dance Workouts That You’ll Actually Want To Do — Bollywood Class, Anyone?

There’s something for every taste.

Doing Pilates At Home Is More Effective Than You Think: 3 Pilates Videos Show You How

“It will naturally get easier every single time.”

The Secret To Living Well? “Stop Thinking and Start Learning,” Says Breathwork Instructor Brooke Burke — Here’s How

At 51, Burke wants to inspire mature women as best she can.

Strengthen Your Abs, Arms, and Glutes With a Towel — Pilates Routine for Beginners

This routine is effective and easy on the joints.

Denise Austin On ’80s Nostalgia, Aging, and Her Legacy: “We Need To Bring Fun Back Into Fitness”

The exercise pioneer has been inspiring women to get fit and have fun for four decades.

How To Get Rid of Your ‘Neck Hump’ and Reduce Neck and Back Pain

We sat up a little straighter after reading this one.

Miss the ’80s? Mix Up Your Workout Regimen With These 5 Throwback Routines

Burn calories and enjoy some nostalgia at the same time.

24 Best Gifts For Gym Lovers This Holiday 2022

We're pumped about these fitness finds!

Hate Exercising? Denise Austin’s ‘Fidget-cises’ Make Fitness Easy (and Fun)

Work out anywhere, anytime with these sneaky micro moves.