Nutrition

Avoid This Lunchtime Favorite if You’re Trying to Lower Your Blood Pressure

But there are some heart-healthy options!

The Best Diet For Older People to Lose Body Fat, Maintain Muscle Mass, and Improve Bone Density

Drop the weight and protect your long-term health.

This Healthy Oil Can Help Fight Inflammation, Joint Pain, and Skin Aging

It tames cholesterol and blood sugar, too.

This Popular Type of Food is Making You Age Faster

Adjust your grocery list ASAP.

Eating This Classic Sandwich Can Add 33 Extra Minutes to Your Life

We'll have this tasty treat once a week!

Taking Too Much of This Common Vitamin May Cause Vision Loss and Liver Damage

Be careful before you use this supplement.

Eating Breakfast at This Hour Can Keep Your Blood Sugar Balanced

The earlier the better!

Eating Too Much of This Popular Food May Be the Cause of Your Hair Loss

Thankfully, there are other tasty options to enjoy instead.

10 Foods That Fight Constipation and Boost Gut Health

Happy belly, healthy body.

Jennifer Aniston Swears by This Simple Eating Schedule to Stay Fit and Healthy at 52

It's easier than you think.

This Vitamin Deficiency Causes Hair Fall, Vision Loss, and Skin Problems

If you have these symptoms, here's what to add to your diet.

Taking Too Much of This Popular Vitamin Can Cause Liver Damage, Bone Thinning, and Hair Loss

It's not worth it!

5 Carbs That Actually Help With Weight Loss, According to a Nutritionist

No need to give up bread to shed pounds.

Adding More of This to Your Plate Can Lower the Risk of Cognitive Decline by 38%

A half of a serving helps you keep your memory.

Prevent Skin Aging and Vision Loss With This Delicious Summer Fruit

It's packed with electrolytes and vitamins!