Nutrition
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Nutrition3 years agoA Potato That Actually Helps Optimize Blood Sugar? Yep! It’s a Beautiful Shade of Blue
Inexpensive, healthy and easy to grow — what's not to love?
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Nutrition3 years agoBetter Skin, Better Mood, and So Much More — These Spring Veggies Are Good for the Body and Soul
Fill up your plate with these produce picks.
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Nutrition4 years agoCould Gold Kiwi Be Your New Favorite Fruit? Here’s the Scoop
A healthy treat that's less hairy than its green kiwi cousin.
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Nutrition4 years agoOctober Nutrition News: Eating Peanuts Before Meals Speeds Slimming
The nutrition news that matters to you.
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Nutrition4 years agoEating Zucchini Strengthens Heart Health, Helps With Weight Loss, and Protects Vision — Here’s Why
It's a perfect addition to any meal.
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Nutrition4 years agoCould This Simple Diet Tweak Tame Chronic Inflammation, Joint Pain, and Diabetes Symptoms?
Studies indicate the answer is yes.
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Nutrition4 years agoThis Lesser-Known Grain Superfood Could Improve Your Gut Health and Help You Manage Your Weight
Is kernza the sustainable grain of the future?
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Nutrition4 years agoResearch Shows Eating Spinach Promotes Healthy Gut Bacteria and Reduces Inflammation
But only in moderation!
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Nutrition5 years agoAvoid This Lunchtime Favorite if You’re Trying to Lower Your Blood Pressure
But there are some heart-healthy options!
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Nutrition5 years agoThis Tropical Summer Smoothie Fights Inflammation, Bloating, and Constipation
Soothe all your tummy troubles away.
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Nutrition5 years agoEating Blueberries With This Type of Food Increases Their Anti-Inflammatory Powers
Pair your pie with a tall glass of milk.
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Nutrition5 years agoThis Type of Diet Can Take a Toll on Your Gut Health and Cause Inflammation
Overly restricting yourself could be causing more harm than good.
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Nutrition5 years agoReduce Your Blood Sugar and Improve Digestion With This Gluten-Free Flour Swap
It can help you lose weight, too.
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Nutrition5 years agoDrink This Refreshing Beverage for Younger-Looking Skin, Better Digestion, and More Energy
Heal from the inside out.
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Nutrition5 years agoEating Pea Shoots Can Reduce Your Risk of Heart Disease, Fight Inflammation, and Tame Allergies
Add some extra crunch (and nutritional perks) to your salad!
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Nutrition5 years agoEat More of These Delicious Foods to Naturally Prevent Bowel Cancer
Yet another reason to eat your fruits and veggies.
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Nutrition5 years agoShould You Eat Potatoes When Trying to Manage Your Blood Sugar?
Thanks to a recent study, we've got good news.
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Nutrition6 years agoLower Heart Disease Risk by 14% With This Simple Food Swap
Eggs and dairy might help, too.
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Nutrition6 years agoEating This Popular Food Every Day Will Improve Gut Health, Boost Immunity, and Prevent Disease
A new study found that one dietary change made all the difference.
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Nutrition6 years agoVitamin E Deficiency Could Be Causing Muscle Weakness, Vision Problems, and Poor Immunity
Here's how to get your levels back where they should be.
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Nutrition6 years agoThese Holiday Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels
You'll want to keep these holiday-favorites in stock year round.
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Nutrition6 years agoKeep Colds and the Flu Away By Eating More Garlic
A few cloves a day will keep the doctor away.
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Nutrition6 years agoLosing Hair? You Could Have This Common Deficiency
Here's how to fix it.
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Nutrition6 years ago5 Ways to Fight Fatigue Naturally
Send tiredness packing.
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Nutrition6 years agoThis Supplement Improves Skin Elasticity and Combats Menopause Symptoms
A winning combination!
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Nutrition6 years ago5 Delicious and Easy Ways to Regulate Blood Sugar
How you store your food can make a difference, too.
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Nutrition6 years agoThis Version of Keto Supercharges Your Thyroid to Melt Major Pounds
Acidic foods are eliminated and alkalizing ones take center stage.
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Nutrition6 years agoCooking Shows Can Help Kids Eat Healthier — If They Watch the Right Ones
More cucumbers, fewer cookies.
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Nutrition7 years ago
10 Yoga Poses That Will Help You Manage Your Blood Sugar
Yoga for diabetes is often recommended by health professionals, and for good reason. Try these 10 yoga poses for diabetes and blood sugar management.
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Nutrition7 years ago5 Questions to Ask Before Buying a New Supplement
Wondering, 'Should I take supplements?' Always talk to your doctor and ask yourself a few questions before you buy.
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Nutrition7 years ago6 Fruits That Boost Energy, Trim Waistline, Improve Sleep, and More
From energizing strawberries to slimming cantaloupe, feel your best this summer with these sweet in-season picks.
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Nutrition8 years ago12 Healthy Halloween Snacks to Keep Your Little Monsters Fueled and Focused
These Halloween recipes put a festive and frightening spin on healthy snack ideas that the whole family will love.
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Nutrition9 years agoCalls to Poison Centers Went Up 50 Percent About Dietary Supplements
If you take dietary supplements, you must know the risks.
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Nutrition10 years agoHow to Get Rid of Lower Belly Fat
Targeting your stubborn lower belly fat through easy eating tips and exercise is an effective way to lose weight and get healthier.
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Nutrition10 years agoHigh-Fat Foods That Boost Weight Loss
Lose weight fast without feeling deprived by adding these foods with healthy fats into your healthy eating and weight loss diet plan.
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Nutrition10 years ago
Beautiful, But Overweight, Bride Becomes HALF Her Size, Is Completely Unrecognizable
When Donna Docherty, of Glasgow, got married in 2011, she tried hard to lose weight in time for her wedding. And even though Docherty shed a...