‘What’s the Best Salt Alternative?’ Health Advice for Women Over 40
"You may not need to limit your sodium too severely."
Nutrition
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‘How Can I Eat Bread Without Gaining Weight?’ Health Advice for Women Over 40
"We know refined white bread is the devil when it comes to weight gain."
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3 Foods Rich in Digestive Enzymes To Help Reduce Bloating and Excess Cravings
Some of your favorite fruits and vegetables are packed with these vital components.
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Does the Color of Your Egg Yolks Matter for Nutrition? Maybe, and Here’s Why
A darker color isn't always better.
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Eating Zucchini Strengthens Heart Health, Helps With Weight Loss, and Protects Vision — Here’s Why
It's a perfect addition to any meal.
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Could This Simple Diet Tweak Tame Chronic Inflammation, Joint Pain, and Diabetes Symptoms?
Studies indicate the answer is yes.
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The 3 Best Foods To Eat for Gut Health
These foods have slimming and energy-boosting benefits.
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Why You Still Feel Dehydrated After Drinking Water All Day — and How to Fix It
You may need to make a slight tweak to your H2O.
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This Lesser-Known Grain Superfood Could Improve Your Gut Health and Help You Manage Your Weight
Is kernza the sustainable grain of the future?
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This Tasty Breakfast Will Help Heal Your Gut, Boost Weight Loss, and Improve Heart Health
It's worth the extra effort.
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Latest Nutrition News: A Pasta That Curbs Blood-Sugar Spikes and the ‘Memory’ Vitamin for Women
The nutrition news that matters to you for the upcoming month.
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July Nutrition News: Coffee Sweet Spot That Keeps Strokes at Bay and an Easy Fix for Better Sleep
The nutrition news that matters to you.
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People Are Drinking This After a Workout (and We’re Not Sure What to Think About It)
The fridge staple also makes a great post-exercise drink.
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Strange Surprise: Eating Unripe Bananas Benefits Blood Sugar and Gut Health
You can cook them to get all the perks!