Struggling to Lose Weight? Skipping This Part of Your Morning Routine Might Be Why
Breakfast really is the most important meal of the day.
Nutrition
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Eating More of This Nutrient Can Help You Avoid Severe Covid-19 Symptoms
It's all about keeping things in balance.
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6 Winter Citrus Fruits That Will Burn Fat, Boost Your Mood, and More
Feel your best with these in-season picks!
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The USDA Has Specified Infant and Toddler Nutrition Guidelines For the First Time Ever
Some of the recommendations may surprise you.
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Lower Heart Disease Risk by 14% With This Simple Food Swap
Eggs and dairy might help, too.
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Eating This Popular Food Every Day Will Improve Gut Health, Boost Immunity, and Prevent Disease
A new study found that one dietary change made all the difference.
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Vitamin E Deficiency Could Be Causing Muscle Weakness, Vision Problems, and Poor Immunity
Here's how to get your levels back where they should be.
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The 3 Best Diets If You’re Trying to Lose Weight and Get Healthy in 2021
Top health professionals weigh in!
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Adding This Food to Your Breakfast Will Help You Get Healthy This Year
It's estimated that only 1 in 10 adults are eating enough fruits and veggies.
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Fight Diabetes, Heart Disease, and Cancer by Eating This Delicious Snack
They can help you lose weight, too.
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This Small Change Will Make the Mediterranean Diet Even Better for Your Heart and Waistline
It's nutritious and delicious!
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Want to Age Healthier? Eat Two Servings of This Snack Per Week
Keep your memory and stay safe from disease.
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A Small Daily Serving of This Delicious Food Can Help Prevent Diabetes
The research is in!
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These Holiday Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels
You'll want to keep these holiday-favorites in stock year round.
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Eat This Much Fiber Per Day to Lose a Pound a Week
Heal your gut — trim your waist.