Fight Skin Aging, Bone Loss, and Heart Disease With Two Cups of This Superfood a Day
It'll give you gorgeous hair, too.
Nutrition
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This Popular Sweetener Could Be Harming Your Immune System and More
It's all about moderation.
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Eating Pea Shoots Can Reduce Your Risk of Heart Disease, Fight Inflammation, and Tame Allergies
Add some extra crunch (and nutritional perks) to your salad!
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Eat More of These Delicious Foods to Naturally Prevent Bowel Cancer
Yet another reason to eat your fruits and veggies.
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5 Cheap Ways to Heal Fatty Liver and Shed Extra Pounds
NAFLD afflicts 80 percent of women over 45!
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Fenugreek Will Boost Your Libido, Balance Your Blood Sugar, and Tame Inflammation
Regain your health — naturally.
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Boost Your Gut, Immunity, and Brain by Adding Miso Paste to Your Meals
There are so many delicious ways to add it to your meals.
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Heal Your Thyroid, Lower Blood Sugar, and Fight Heart Disease With This Delicious Snack
It can help burn fat, too.
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Eating More of These Foods Will Help Keep Your Muscles Strong As You Age
Pass the broccoli!
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Eat This Delicious Food Twice a Week to Improve Your Thyroid, Brain, and Immune Health
New USDA guidelines show how we can prevent disease as we age.
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21 Best Meal Delivery Services for Weight Loss in 2021
The one truly easy way to lose weight!
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Should You Eat Potatoes When Trying to Manage Your Blood Sugar?
Thanks to a recent study, we've got good news.
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Avoid This Lunchtime Favorite if You’re Trying to Lower Your Blood Pressure
But there are some heart-healthy options!
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Speed Up Weight Loss and Treat Yourself With This Deliciously Sweet Nut Milk
Plus, three drink recipes try!