Nutrition

Taking Too Much of This Common Vitamin May Cause Vision Loss and Liver Damage

Be careful before you use this supplement.

A Nutritionist Reveals the Single Best Thing You Can Do for Your Smoothie If You Want to Lose Weight

Plus four more healthy smoothie ideas

For Tastier (and Healthier) Tomato Soup, Use Tofu Instead of Heavy Cream — Here’s How

You won't even notice that this plant-based protein is in the soup.

We’ve Been Eating Chia Seeds Wrong — Study Says Grinding Them Boosts Gut Health Benefits

Unlock the full nutrient potential of this superfood.

Attention, Oatmeal Lovers: Here’s Why You’re Hangry at 10 a.m. (How To Stop an Oat-Induced Blood Sugar Spike)

An extra prep step is worth it.

Stay Energized With the Best Vegan Protein Powders for Women

Whether you want to lose weight or add nutrition, keep your muscles strong and energy up with the 13 best vegan protein powders for women.

Better Skin, Better Mood, and So Much More — These Spring Veggies Are Good for the Body and Soul

Fill up your plate with these produce picks.

Are Depression and Plant-Based Diets Linked? Yes, Say Nutritionists — Here’s Why

Moody blues can result from protein deficiency.

Alcohol and Weight Loss Aren’t Mutually Exclusive, Say Nutritionists — Here’s What They Recommend

Certain drinks are better than others.

After Menopause, Osteoporosis Risk Increases — But the Foods You Eat Can Reduce It

You actually are what you eat.

Take Your Probiotic With This Decadent Brownie Recipe That’s Good for Your Gut

The perfect excuse to enjoy a chocolatey treat.

Want To Look and Feel Fresher? Include These 5 Healthy Foods in Your Spring Detox

Set yourself up for a good season.

A Nutritionist’s Advice: ‘What’s the Healthiest Oil To Cook With?’

Olive oil has some competition.

Is Tart Cherry Juice Really Good for You?

We find out whether the claims are true or false.

Want the Benefits of Broccoli Rabe But Not the Bitterness? Do This While Cooking

Don't skimp on this bitter green.