Royals
Prince William Has a Clever Trick for Avoiding Anxiety While Giving Speeches
The future king revealed his anti-anxiety secret in a new documentary.
Anxiety
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HealthAll the Science-Backed Benefits of CBD for Pain Relief, Anxiety, and Insomnia
Put stress to rest.
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HealthStress is Contagious — Here’s How to Protect Yourself
Quarantine might be bringing up some feelings.
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Stress7 Expert Tips to Reduce Coronavirus Stress and Anxiety
Don't let the situation get the best of you.
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From the Magazine6 Strategies for Beating Anxiety, Insomnia, and More This Holiday Season
If the holiday season feels like its lacking cheer and joy, check out our fool-proof ways for boosting the happy.
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HealthListening to One of These Songs Will Help Melt Your Anxiety Away
Elizabeth Coombes, a music therapist from the University of Wales, shared her tips for soothing anxiety with the right songs.
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HealthEnd Insomnia and Holiday Anxiety With All-Natural Passionflower
Passionflower was used historically to treat many ailments, but recently its benefits for anxiety and sleep troubles have come under the spotlight.
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From the Magazine6 Delicious Foods That Double as Potent Mood Boosters
By adding these six foods to your diet, you'll see a spike in health, boosting your overall happiness!
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Health6 Delicious Mood-Boosting Foods
When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods
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HealthBeat Stress, Menopause Symptoms, and Bone Loss With Clary Sage Essential Oil
The holidays mean more stress, and nothing makes stress worse than menopause symptoms. Luckily, clary sage essential oil can help with both.
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HealthFeeling Anxious? It May Be Connected to Your Sleeping Habits
A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels