Prince William Has a Clever Trick for Avoiding Anxiety While Giving Speeches
The future king revealed his anti-anxiety secret in a new documentary.
Sign InUp with your social account
We won't post to any of your accounts
Sign InUp with your social account
We won't post to any of your accounts
The future king revealed his anti-anxiety secret in a new documentary.
Quarantine might be bringing up some feelings.
Don't let the situation get the best of you.
If the holiday season feels like its lacking cheer and joy, check out our fool-proof ways for boosting the happy.
Elizabeth Coombes, a music therapist from the University of Wales, shared her tips for soothing anxiety with the right songs.
Passionflower was used historically to treat many ailments, but recently its benefits for anxiety and sleep troubles have come under the spotlight.
By adding these six foods to your diet, you'll see a spike in health, boosting your overall happiness!
When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods
The holidays mean more stress, and nothing makes stress worse than menopause symptoms. Luckily, clary sage essential oil can help with both.
A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels
Workplace stress is a bother, but this simple trick that only takes one minute can boost your energy levels and even improve your brain function.