Health
Manage Stress at Work With This 1-Minute Trick
Workplace stress is a bother, but this simple trick that only takes one minute can boost your energy levels and even improve your brain function.
Anxiety
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HealthThis Ayurvedic Supplement Reduces Anxiety and Fights Menopause Symptoms
Try Ayurvedic shatavari for menopause symptoms like hot flashes and night sweats. Shatavari has also been used to treat conditions like anxiety.
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From the Magazine6 Delicious Foods That Will Banish Stress This Fall
These six foods actually work to reduce anxiety, triggering the release of happy hormones in the brain. Check out these foods that fight anxiety!
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HealthEver Get Anxious When You’re Trying to Relax? It’s More Common Than You Think
Relaxation-induced anxiety isn't new. Researchers say it can happen when we're trying to protect ourselves from riding an emotional rollercoaster.
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HealthThis Sneaky Habit Could Be Making You Feel Lonely or Depressed
A new study out of the University of Arizon has linked smartphone dependency with depressive symptoms and loneliness. Here are some ways to cope.
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Diet9 Anxiety-Busting Teas to Soothe Your Mind and Body
Drink well and stress less with the nine best teas for anxiety, guaranteed to relax even the busiest minds.
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HealthThis Superfood Oil Will Lower Cholesterol, Ease Anxiety, and Fight Menopause Symptoms
Whether or not you're a pumpkin spice fan, you'll want to soak up all the benefits of pumpkin seed oil, from helping your heart to fighting menopause.
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From the Magazine6 Tension-Taming Foods That Ease Stress and Taste Great
Anxiety can rise in the fall, but it doesn't have to. Check out these delicious foods that facilitate happiness and feelings of calm.
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HealthThis $12 Herb Will Soothe Anxiety and Help You Sleep
Turns out, you can use valerian root for anxiety and many common sleep disorders like insomnia. Read on to find out how valerian can help you relax.
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From the Magazine6 Natural Ways to Ease Cravings, Headaches, and Other Common Health Bothers
Need some strategies for relieving stress in a flash? Try our fool-proof methods for reducing anxiety as soon as it strikes.
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From the Magazine4 Ways to Deal With Anxiety in Common Stressful Situations
When it comes to stress, there is actually a good and a bad kind. Find out how to use "good stress" to trigger motivation and succeed in your life.
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Health5 Things You Can Do to Instantly Eliminate Stress
These stress-busting tricks will help you relieve anxiety in under two minutes. They're easy--and some you can do right now!
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Family4 Signs You’re Suffering From ‘Imposter Syndrome’
Take our imposter syndrome test and see whether you recognize these imposter syndrome examples in your own behavior.
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Health5 Ways to Be Happier at Work
If you dread going in to the office every morning, your wellbeing is at risk. Check out these five things you can do to change your outlook on work.