The Plant Oil One MD Calls “Game-Changing” for Pain Also Improves Sleep & Anxiety
Plus, how it helped one woman restore her vitality when nothing else worked
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Plus, how it helped one woman restore her vitality when nothing else worked
Next time you feel anxious or overwhelmed, take a deep breath and try these tips!
Plus, how best to use your lunch break to shake off stress
Plus a dietitian reveals the rainbow trick that boosts the stress-busting benefits
Plus find out the sneaky spot thyroid-disrupting compounds may be hiding in your home
Move over, meditation: “soft fascination” is the trick to soothing your mind, body and spirit
Just ask Nan Greindl, who found vitamin D beat her depression and anxiety without the side effects of prescription meds
These natural supplements lift your mood — no Rx required
Ashwagandha eases anxiety by 44%, while lavender almost instantly induces calm
Studies show rhodiola rosea cuts tiredness in half plus dramatically boosts mood and mental sharpness
Fiber feeds the 'good bugs' that increase serotonin production in your gut and so may improve mood
No, it's not just your imagination! Doctors explain the stress-gut connection — and how to find relief
Just 5 to 10 minutes of simple stretches in the morning or at night can dramatically dial down pain
Discover the floral brew calms bedtime stress as well as an Rx as well as 6 other natural sleep aids
'Adrenal cocktails' are trending on TikTok — for good reason, say doctors. Find delicious recipes here