Try These 3 Fats To Aid in Healthy Slimming
Choose ‘good’ fats over ‘bad’ ones to burn off more weight.
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Lisa Maxbauer is a senior nutrition writer at First for Women and Woman’s World magazines. She has been covering health news nationally for nearly 25 years and has been nominated for two Eddie Awards, and won one. Formerly, she has worked as senior editor at Physician’s Weekly, contributing writer at Guideposts, and guest blogger with The New York Times. She is also the author of the children’s nutrition book Squash Boom Beet, which has won several awards including the Moonbeam Children’s Book Award, the Beverly Hills Book Award and the Readers’ Favorite International Book Competition. The book, about eating locally grown farm foods, also earned Maxbauer an Environmentalist of the Year award nomination from the NMEAC in the category of Journalism and Communication. Maxbauer graduated magna cum laude from Saint Mary’s College in Notre Dame, Indiana, where she studied professional writing and played varsity softball. In college, Maxbauer also served as Women’s News Editor for The Observer newspaper at The University of Notre Dame, where she studied art history. Learn more at SquashBoomBeet.com.
Choose ‘good’ fats over ‘bad’ ones to burn off more weight.
Polyphenols are the name of the game.
No strict diet necessary.
It may flatten cravings.
Enjoy favorites like butter and whole milk without guilt.
It starts with boosting your brain health.
A healthier gut could mean a healthier weight.
Some of your favorite fruits and vegetables are packed with these vital components.