Research Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight
It's not all about exercise and cutting calories.
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Lisa Maxbauer is a senior nutrition writer at First for Women and Woman’s World magazines. She has been covering health news nationally for nearly 25 years and has been nominated for two Eddie Awards, and won one. Formerly, she has worked as senior editor at Physician’s Weekly, contributing writer at Guideposts, and guest blogger with The New York Times. She is also the author of the independent children’s nutrition book Squash Boom Beet, which has won several awards including the Moonbeam Children’s Book Award, the Beverly Hills Book Award and the Readers Favorite International Book Competition. Maxbauer graduated magna cum laude from Saint Mary’s College in Notre Dame, Indiana, where she studied professional writing and played varsity softball. In college, Maxbauer also served as Women’s News Editor for The Observer newspaper at The University of Notre Dame, where she studied art history. Learn more at SquashBoomBeet.com.
It's not all about exercise and cutting calories.
Adding it to your diet may help you slim down, though more research is needed
The way we eat has a psychological component.
Get through your daily to-do list so you can focus on what delights you most.
You may need to cut down on your oxalate consumption.
Choose ‘good’ fats over ‘bad’ ones to burn off more weight.
Polyphenols are the name of the game.
No strict diet necessary.
It may flatten cravings.
Enjoy favorites like butter and whole milk without guilt.