How I Lost 176 Pounds and Gained My Energy Back After Menopause
The diet tweak that made it easy.
Sign InUp with your social account
We won't post to any of your accounts
Sign InUp with your social account
We won't post to any of your accounts
Lisa Maxbauer is a senior nutrition writer at First for Women and Woman’s World magazines. She has been covering health news nationally for nearly 25 years and has been nominated for two Eddie Awards, and won one. Formerly, she has worked as senior editor at Physician’s Weekly, contributing writer at Guideposts, and guest blogger with The New York Times. She is also the author of the children’s nutrition book Squash Boom Beet, which has won several awards including the Moonbeam Children’s Book Award, the Beverly Hills Book Award and the Readers’ Favorite International Book Competition. The book, about eating locally grown farm foods, also earned Maxbauer an Environmentalist of the Year award nomination from the NMEAC in the category of Journalism and Communication. Maxbauer graduated magna cum laude from Saint Mary’s College in Notre Dame, Indiana, where she studied professional writing and played varsity softball. In college, Maxbauer also served as Women’s News Editor for The Observer newspaper at The University of Notre Dame, where she studied art history. Learn more at SquashBoomBeet.com.
The diet tweak that made it easy.
Lose weight, heal your brain, and boost your heart health with her secret.
Women over 40 are getting amazing results on Ann Louise Gittleman's Radical Metabolism plan
The beauty of this plan is that you can eat as much as you want and still lose up to 12 lbs every 5 days
You'll even have space for much-needed "me time" in your schedule.
This high-fat and low-carb diet plan is similar to keto, but doesn't totally eliminate carbs.
These expert tips will help you avoid phone scams, stressful social events, and self-hate.
Sluggish bile production often goes ignored as a cause of subclinical hypothyroidism in women. Here are natural treatments for better bile duct flow.
This doctor-recommended diet combines keto with a pH-balancing alkaline foods to combat hot flashes caused by menopause.