Found: 3 Quick Fixes For “Gotta Go”
Women over 50 are at increased risk of urinary urgency and frequency. But identifying the unexpected triggers and the simple fixes can help calm your bladder—and eliminate bathroom emergencies
Sign InUp with your social account
We won't post to any of your accounts
Sign InUp with your social account
We won't post to any of your accounts
Women over 50 are at increased risk of urinary urgency and frequency. But identifying the unexpected triggers and the simple fixes can help calm your bladder—and eliminate bathroom emergencies
Turns out digging into tasty garlic bread can speed healing
Terri Nielson: "I felt like a new person! My headaches went away and I was able to focus and think more clearly than I had in years."
Pairing these two seed extracts improves blood flow and eases leg pain
Denise shares her tried-and-true strategies to look and feel your best!
The secrets of nature’s ‘Growth Cycle’ will help you foster self-belief, sharpen your intuition and reach your true potential
Slowing your breathing is one of the easiest ways to break the stress cycle that can throw hormones out of whack
Learn how they can help you experience less pain, more energy and a reduced risk of illness
Plus, simple tweaks that make it just right for any fitness level.
These on-the-spot fatigue fighters will restore your spar
Heard AM exercise is superior or that PM workouts sap your sleep? Consider these myths busted
Plus, the delicious tweaks that make it even more powerful
Be inspired by one woman's story of overcoming caregiver guilt with the power of laughter
New research links a blue mood to excess pounds — here's how to combat both naturally
Plus check out video recipes for mouthwatering jackfruit "pulled pork", jerk jackfruit salad and more