Health

The 6 Most (And Least) Effective Diets To Help You Slim Down in 2022

Find the one that's right for you.

How Can I Tame Hot Flashes Naturally?: Health Advice for Women Over 40

Expert answers to your most intimate health questions.

3 Exercise Poses To Help Correct This Pelvic Disorder That Affects up to 50% Of Women

Try these out at home.

What Is Chia Milk — And How Does This Dairy-Free Alternative Boost Gut Health?

A superfood seed-rich drink!

This Exercise Therapy Helped One Woman Ease Her Multiple Sclerosis Symptoms

Get relief from muscle pain, vision loss, and more.

May Health News: Researchers Find This Upside to Carrying a Few Extra Pounds

5 health-related updates for this month.

Getting More of This Important Vitamin Could Help Tame Arthritis Pain in Your Knees

Most of us are deficient — especially in winter.

This Plant Compound Helped Eliminate One Woman’s Brain Fog and Fatigue

It manages your estrogen levels so you can think more clearly.

Doing These 3 Yoga Poses Naturally Eases Stress and Lowers ‘Bad’ Cholesterol Levels

Feel better and more relaxed.

6 Delicious Superfoods That Work Wonders for Sharpening Your Memory and Focus

Yummy foods to ward off brain aging!

Is a Water Pick Better Than Using Dental Floss? The Answer May Surprise You

Let's explore the big debate.

Taking Too Much of This Popular Vitamin Can Cause Liver Damage, Bone Thinning, and Hair Loss

It's not worth it!

Sipping These 3 Chili Powder-Infused Drinks Helps Boost Your Health and Mood

Slimming sips with a kick.

3 Easy Ways to Earn Extra Money Through Selling Healthy Products and Services

Make money helping others get healthy!

These Sleep Hacks Will Ease Your Aches and Pains — Tricks for Side, Back, and Stomach Sleepers

Change your sleep habits for the better.