Health

Eating Dinner at This Time Will Help Lower Blood Sugar and Burn Fat

The earlier the better.

Why Do Some People Talk In Their Sleep?

It's usually a sign of something.

5 Natural Ways to Finally Beat Chronic Pain

Kiss nagging aches goodbye.

These Super-Comfy and Stylish Running Shoes Will Be Your New Favorite Sneakers

Walkers, joggers, runners — meet your new favorite shoes.

3 Subtle Signs Your Thyroid Is Out of Whack

Sixty percent of women with a thyroid problem don't know it.

10 Expert Tips For Better Sleep on Hot Summer Nights

Beat the heat and catch those z's.

5 Acupressure Mats That Reviewers Rave About

These mats relieve tension, chronic pain, insomnia, and more!

Lower Your Cholesterol and Banish Hot Flashes With This Powerful Legume

Beat night sweats and protect your heart.

Yes, It’s Possible to Get Too Much Fiber — Here’s How to Make Sure You’re Not Overdoing It

There can be too much of a good thing.

The Safest Way to Commute If You’re Going Back to Work, According to the CDC

Keep yourself and your family safe.

5 Ways to ‘Treat’ Your Thyroid to Boost Metabolism

Snack your way to better health.

Struggling to Burn Stubborn Fat? Your Body Might Not Be Producing Enough Nitric Oxide

Here are some simple ways to increase it!

5 Ways to Lower Your Blood Pressure Naturally

Simple ways to de-stress.

A Doctor’s Secrets to Staying Forever Young — It’s All About Your Gut

Dr. Steven Gundry shares how we can boost our microbiomes to live long, healthy lives.

9 Lightweight Comforters to Keep You Cool and Comfy

Stay snug AND cool.