Doing This Exercise Just Twice a Week Can Ward Off Age-Related Mental Decline
A new study has found that people who practice yoga just a couple times a week have better brain function and structure as they age.
Health
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How to Strengthen Your Abs While You Cook and Clean
The best ab stimulator will give your core a workout as it tones, firms, and strengthens your abdominal muscles — read more.
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Drop 15 Pounds Fast on this Keto Diet Packed With Gut-Boosting Fiber
Lose more weight fast on this keto diet boosted with gut-healing fiber!
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Burn More Fat, Lower Blood Sugar, and Lose a Pound a Day With Superfood Oatmeal
Oatmeal has been known as a weight loss superfood, and now, more evidence suggests it may help slimming by lowering blood sugar.
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5 Keto Fruits You Can Happily Enjoy on the Diet
Low-sugar fruits are best to eat on the keto diet. Check out our list of keto-approved fruits, here!
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The Best Eye Health Products to Support Aging Eyes
The best eye health products to slow eye aging including eye health supplements, multivitamins, and drops — find out more
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The Best Dandruff Shampoos to Ditch Your Itchy Scalp
The best dandruff shampoo can help relieve flakiness, scaling, and itchiness that comes with a dry scalp — read more
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5 Simple Ways to Stop Bladder Incontinence in Its Tracks
Follow these five simple remedies to stop incontinence in its tracks.
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Plump Your Lips Naturally With This Essential Oil
Did you know that all-natural cinnamon oil could be used to make your lips look bigger? Find out how to do it, here!
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What Happens If You Give Up Alcohol for a Month?
What happens when you give up alcohol for a month? Many people ask that while doing their New Year's resolutions. Learn the latest research here.
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This Genius Cooling Bracelet Was Made to Ease Your Hot Flash Symptoms
Find out how this innovative menopause cooling bracelet from KülKuf can help those suffering from menopausal hot flashes off in a hurry.
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This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life
If you're struggling to sleep or destress at night, try a cup of warm milk spiced with some nutmeg and cinnamon — the Ayurvedic elixir for insomnia!
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8 Fitness Trackers for Staying Happy and Healthy in 2020 — and Beyond
These fitness trackers will help you reach your weight loss goals in 2020.