Health

The Protein Pacing Trick That Helped One Woman Lose 137 Pounds

Lower your blood sugar and cholesterol, too.

These CBD Oil Products Can Help Relieve Pain and Anxiety

Soreness and stress, be gone!

How Amaranth Can Help You Lose Weight and Fight Inflammation

The Aztecs called this delicious grain the “food of immortality.”

6 Delicious Foods That’ll Help You Sleep

Snack on these to catch those z's.

6 Yoga Poses to Do in Bed to Heal Your Thyroid and Rev Your Metabolism

Try these easy morning moves before you even get out of bed!

How Eating Celery Boosts Digestion, Fights Bloating, and Eases Heartburn

A happy belly is one snack away.

Older Adults Should Take Multivitamins For Immunity, Shorter Time Being Sick, and Less Severe Symptoms

Fight off colds, the flu, and COVID-19.

4 Tips for Managing Pandemic Stress From Frontline Heroes

Overcome fear and find hope again.

Kids Obesity: The Risks And How to Prevent It

Help keep your child healthy and happy.

These 6 Simple Lifestyle Changes Will Lower Your Risk of Kidney Disease

It is a lot more common than you think.

This Could Be the Surprising Cause of Your Back Pain — And How to Fix It

Simple tweaks make a world of difference.

Elle Macpherson Reveals the Eating Plan That Keeps Her in Shape With Healthy Hair and Radiant Skin at 56

She had to make a big change after she turned 40.

Drop a Pound a Day on This Diet Loaded With a Powerful Anti-Inflammatory Spice

Reboot your metabolism and burn fat effortlessly.

Yes, the Keto Diet Can Affect Your Periods — Here’s What to Expect

Low-carb diets can cause some disruption — but only at first.

Ward Off Heart Disease, Diabetes, and Inflammation With Sunflower Seeds

Get a healthy boost while you satisfy your salty cravings.