Mmm! _This pumpkin lover’s dream tastes just like a slice of decadent homemade pie, but it also has a healthy secret: carrot juice! The juice adds a touch of natural sweetness and is packed with energy-boosting vitamin K, which when consumed daily, cuts your risk of blood-sugar swings by 42 percent, according to research in the American Journal of Epidemiology._ The payoff? You can chase away fatigue in as little as a week!
Our invigorating recipe:
1 small banana, peeled and frozen
1/2 cup pumpkin puree
1/2 cup carrot juice
2 Tbs. maple syrup
1/4 tsp. pumpkin pie *spice *
2 Tbs. whipped cream
In blender, puree first 5 ingredients and 6 ice cubes until smooth. Top with whipped cream. Serve immediately.
Makes: 1 serving
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