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Nov 10, 2018 10:30 am
What's Your 'Tummy Type'? Knowing It Might Help You Deal With a Stubborn Midsection
Doing all the right things in terms of diet and exercise, but still struggling with your middle area? There could be something else going on. A number of health-related issues could be causing your...
Nov 5, 2018 2:30 pm
Eating Brazil Nuts Daily Might Prevent Weight Gain and Diabetes, Study Suggests
If you haven't tried snacking on Brazil nuts for weight loss, you might want to give it a go. Recent research shows that eating this crunchy snack daily may help prevent weight gain and provide...
Nov 4, 2018 2:30 pm
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Nov 4, 2018 7:30 am
How a 'Morning Glow' Celery Juice Can Reboot Your Metabolism for a Flatter Tummy
Have you ever wondered, "Is celery good for you?" It turns out there are plenty of benefits when you eat celery or add it in your morning routine, which can lead to the kind of daily health boost...
Oct 28, 2018 10:30 am
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Oct 25, 2018 5:30 pm
Nightly Slices of Pumpernickel Could Help Trim Your Waist and Regulate Blood Sugar
You might assume that eating any type of bread will instantly shatter your attempts at dieting. This is a common misconception that has led many of us to deprive ourselves of a yummy snack or...
Oct 24, 2018 12:30 pm
6 Weight-Loss Snacks That Keep You From Getting Hangry
If you’re trying to lose weight, the urge to eat can make you miserable — and lead you to munch on unhealthy snacks that ultimately sabotage your diet in the long run. But instead of avoiding food...
Oct 22, 2018 1:30 pm
How a Free App Can Help You Lose Weight and Decrease Blood Pressure
If you want to lose weight but don’t want to spend a ton of money doing so, you might want to consider a free phone app as a potential option. Recent research shows that people can lose a...
Oct 21, 2018 5:30 pm
6 Yoga Poses to Do in Bed to Heal Your Thyroid and Rev Your Metabolism
Is a stubborn thyroid or sluggish metabolism causing you to keep excess weight on? Help is on the way: Research suggests that several yoga postures can greatly benefit the thyroid. In fact, a...
Oct 16, 2018 2:30 pm
Worried About Stress-Related Weight Gain? A Simple Herbal Supplement Might Help With That, Expert Says
When we think about weight loss, we generally focus on the food we’re putting into our body. It’s easy to get obsessed with what we’re eating, how much of it we’re eating, and how beneficial or...
Oct 15, 2018 5:30 pm
Does Your Stomach Shrink When You Eat Less?
It's not surprising that the question "Does your stomach shrink when you eat less?" is frequently asked. It almost sounds too good to be true for those who want to lose weight: All you have to do...
Oct 6, 2018 10:30 am
6 Reasons Why an Oatmeal Diet Is Perfect for Weight Loss
Oatmeal is one of those foods that you always find on lists of healthy foods you should be eating, and there’s good reason for that: Research shows that it’s helpful in reducing cholesterol,...
Oct 4, 2018 4:30 pm
Weight-Loss Drug Is Also Good for Reducing Diabetes Risk, Study Suggests
If you're interested in trying lorcaserin for weight loss, we have some good news for you: Recent research has found that this weight-loss drug can actually help reduce your risk of developing...
Oct 3, 2018 9:30 am
Struggling With Portion Control? Kmart Has Your $2 Solution — In the Baby Aisle
If you want to shed a few pounds fast, you might consider trying portion control for weight loss. Although learning how to eat less does sound tough, one Australian woman may have just uncovered...
Oct 2, 2018 5:11 pm
How Alkaline Foods Can Give You the Slim-Quick Benefits of a Keto Diet — Without the Downsides
There’s plenty of evidence that a ketogenic diet works wonders. Originally developed to help epilepsy patients control seizures, the high-fat way of eating has skyrocketed in popularity, thanks to...
Oct 1, 2018 5:30 pm
The Scandi Sense Diet Can Help You Lose Weight — If You Pick the Right Handfuls of Food
The Scandi Sense Diet is a hands-on eating plan — literally. While many weight-loss diets claim to be "balanced" with complicated serving sizes, this new approach promises that you just need your...
Oct 1, 2018 12:30 pm
How an Anti-Inflammation Diet Could Help Lower Your Risk of Depression
If you spend time searching online for health and diet tips, you’ve probably come across the anti-inflammatory diet. Based on the simple idea that the foods you eat can decrease inflammation in the...
Oct 1, 2018 11:30 am
Does Drinking Apple Cider Vinegar and Baking Soda Really Help With Weight Loss?
An apple cider vinegar and baking soda mixture might not be the first thing that comes to mind when you’re trying to lose weight or improve the condition of your hair or skin, but many people swear...
Sep 29, 2018 10:30 am
This 15-Day Intermittent Fasting Plan Burns Stubborn Belly Fat and Triples Your Energy
Call to mind your computer. As you search the web, scroll through Facebook, or put together a digital album of your travel photos, programs run in the background, eliminating viruses and updating...
Sep 28, 2018 11:36 am
Following the Mediterranean Diet Could Lower Your Risk of Depression, Study Suggests
It seems as though the Mediterranean diet makes headlines every other week. There’s a reason why this eating plan is touted as one of the world’s most popular meal plans, as researchers around the...
Sep 27, 2018 9:30 am
Whittle Your Waist and Improve Your Gut Health on This Prebiotic Soup Diet
Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have advised us to supplement with probiotics to increase...
Sep 26, 2018 4:30 pm
Potassium Broth Is the Key to Blasting Belly Bloat and Boosting Metabolism
If you've ever heard of potassium broth, you've probably wondered about its health benefits. Although the detox solution on everyone’s lips in recent years has been green juice, it turns out that...
Sep 26, 2018 9:30 am
How Much Weight Can You Realistically Lose in a Month?
How much weight can you lose in a month? Let’s be honest: Pretty much everyone has had this question at some point in time. Whether you have a birthday, vacation, or big family event coming up in a...
Sep 23, 2018 12:30 pm
Confuse It to Lose It: How to Trick Your Metabolism Into Burning Fat Faster
Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with the girls. But for some...
Sep 19, 2018 9:30 am
Figs Can Help You Lose Weight — If You Eat Them the Right Way
When you hear the word "fig," it’s hard not to think of sweet snacks such as fig bars and fig cookies. But did you know that eating figs can help you lose weight? It all depends on how you consume...
Sep 12, 2018 2:30 pm
Can Eating Pumpkin Help You Lose Weight? Yes, If You Eat It the Right Way
There’s no question that pumpkins are one of the most beloved parts of autumn. From jack-o’-lanterns to pumpkin spice lattes, the mighty gourd continues to reign supreme in our decor and in our...
Sep 11, 2018 4:45 pm
How to Hit the Reset Button on Your Metabolism After 40
When it comes to weight loss, are you a “slow loser”? Are you over age 40 — or does your metabolism just think you are? If you feel like your metabolic rate is slowing making those extra pounds...
Sep 4, 2018 4:46 pm
Omega-6 Fats: The ‘Forbidden’ Fats You Should Never Stop Eating
Imagine losing up to a pound a day by eating your favorite fats. Sound far-fetched? These are the reports I get from those on my new program. My book, Radical Metabolism, discusses the secrets of...
Sep 3, 2018 5:30 pm
7 Genius Hacks That Trick Your Brain into Eating Less Without You Even Trying
As summer winds dow, and you're ready to get back on track after all those indulgent barbecue parties. Luckily, you can actually train your brain to work with you in this effort with a few simple...
Aug 21, 2018 7:00 pm
Where Does Fat Go When You Lose Weight?
Have you ever wondered “Where does fat go when you lose weight?” You could be mistaken for believing it leaves the body as poop or urine — at least, that's what many people think is what happens to...