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Jan 14, 2019 1:30 pm
Cauliflower Pizzas and Wine: How a Tasty Spin on the Mediterranean Diet Can Slim You Down
If you're trying to lose weight and keep it off for good, you may want to consider a diet that you can follow for the rest of your life. While lots of eating plans promise to help you shed pounds...
Jan 11, 2019 2:30 pm
How a Simple Dandelion Tea Could Help You Detox and Shed Stubborn Pounds
Those pretty little yellow flowers in your garden aren’t just weeds. That’s right, dandelions are actually used as a health supplement with many nutritional benefits, and weight-loss experts are...
Jan 11, 2019 1:30 pm
How Bright Line Eating Can Help Rewire Your Brain’s Addiction to Food
How many diets have you tried only to either barely shed a few pounds or bounce right back to your original weight after restricting yourself for an allotted amount of time? For most of us, the...
Jan 10, 2019 12:30 pm
How the F-Factor Diet Uses 'Cracker Pizzas' and Wine to Slim Down Your Waist
Dieting can be difficult, especially if you've decided to do it all on your own. But a little helpful advice, a few recipes, and a couple of success stories can go a long way. That's why we decided...
Jan 7, 2019 12:30 pm
Pu-erh Tea Is a Natural Fat-Melter That Can Help You Lose Weight
If you haven't heard much about pu-erh tea, you probably will soon. The slimming tea from China is rapidly growing in popularity all around the world in recent years. When you learn all the...
Jan 7, 2019 9:30 am
4 Expert Tips That Will Help You Lose Those Last 10 Pounds — And Keep Them Off
What is it about those last 10 pounds? We’re not talking about the extra few we all wish we could lose — we mean those pounds that, when you’ve been on a weight-loss mission, are as hard to get rid...
Jan 2, 2019 2:30 pm
9 Blenders Under $100 That'll Help Jumpstart Your New Year's Resolutions
On the hunt for the best blender under $100? If there's one kitchen accessory most people can agree is essential, it's a blender. From nutritious acai bowls to cozy soups that make the perfect meal...
Dec 27, 2018 4:30 pm
The Setpoint Diet Lowers Your 'Setpoint Weight' in a 21-Day Program
If you want to lose weight without feeling hungry, you might consider the setpoint diet as a possible option. This unique plan can help anyone who wants to lower their "setpoint weight" — the range...
Dec 26, 2018 12:30 pm
10 Low-Carb Dinners to Kickstart Your Best Year Yet
Looking to lose weight fast without giving up your favorite foods? These low-carb dinners will help you get rid of bloat and drop some pounds. Here's the best part: You'll actually enjoy eating...
Dec 23, 2018 4:30 pm
5 New Year’s Resolutions You’ll Actually Want to Keep
We doubt there’s a single person who isn’t guilty of breaking one (or all) of their New Year’s resolutions by January 31 — after all, we’re only human, and avoiding drinks during the...
Dec 22, 2018 12:30 pm
Triphala Is the Gut-Healing Supplement That Can Help You Lose Weight
Triphala benefits the digestive system in more ways than one, and health experts everywhere agree that good digestion is crucial to overall health and to any weight-loss goal. Getting our digestive...
Dec 20, 2018 2:30 pm
An 18-Minute At-Home Workout to Target Your Worst Trouble Zones
Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never seem to find time to make it to the gym. Not to...
Dec 12, 2018 9:30 am
Eating Carbs Can Help You Lose Weight — If You Do It Right
As the new year approaches, we're all thinking about getting our summer bodies ready, making the move to healthier foods, and working off all that weight we gained. But don't surrender yourself to...
Dec 2, 2018 2:30 pm
13 Useful Gifts for Someone on a Diet to Help Them Lose Weight
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. What are the best gifts for someone on a diet? This is a tricky...
Nov 30, 2018 12:30 pm
9 Filling Foods to Help You Forget Snack Cravings
Believe it or not, some of the most filling foods are delicious enough to make you forget cookies and chips. From tasty fruits to savory cuts of meat, these satisyfing options can help you tame...
Nov 29, 2018 4:30 pm
7 Sneaky Tricks That Take the Misery Out of Dieting
Dieting truly doesn't have to be miserable — and slimming down shouldn't limit your dinner options to one dish (aka grilled chicken and a side of veggies). In hopes of helping you achieve a trimmer...
Nov 26, 2018 2:30 pm
The Dubrow Diet Is a Twist on Fasting That Could Help You Lose Weight and Slow Aging
Ketogenic and intermittent fasting (IF) diets are two of the biggest trends in weight loss, so it’s not surprising that someone would come along to combine elements from both of them. That’s what...
Nov 25, 2018 7:30 pm
10 Tips to Combat Winter Weight Gain
Sitting by the fire with a mug of hot chocolate or a glass of red wine sounds so much more inviting than running through puddles or shivering as you cycle. But as we already know, ditching your...
Nov 23, 2018 2:30 pm
10 Food Swaps Your Waistline Will Love This Winter
Between the uninviting weather outside, cravings for comfort food, and a desire to lounge around and hibernate for the foreseeable future, it’s clear to see how winter weight gain can happen....
Nov 21, 2018 12:30 pm
'Even Long Dresses Couldn’t Hide the Truth': Former Mennonite Reveals How She Went From 410 to 135 Pounds
Jennifer Butters, 51, of Lebanon, Pennsylvania, is a mom of five and a weight-loss coach. She appeared on the TODAY show's Joy Fit Club with Joy Bauer to share how she went from weighing 410 pounds...
Nov 16, 2018 5:30 pm
11 Best MCT Oils for Weight Loss and an All-Round Health Boost
You may be on the hunt for the best MCT oil after hearing about all of its health-boosting properties, and who could blame you? Whether you want to lose weight, boost your energy, or generally...
Nov 14, 2018 4:30 pm
How Much Weight Can You Realistically Lose in a Month?
How much weight can you lose in a month? Let’s be honest: Pretty much everyone has had this question at some point in time. Whether you have a birthday, vacation, or big family event coming up in a...
Nov 14, 2018 12:30 pm
There Are 4 Kinds of Obesity — And They All Require Personalized Treatments, Study Finds
You may be surprised to learn that there's not just one but actually four types of obesity. According to experts, though, this info might be key to solving the different health issues that these...
Nov 10, 2018 10:30 am
What's Your 'Tummy Type'? Knowing It Might Help You Deal With a Stubborn Midsection
Doing all the right things in terms of diet and exercise, but still struggling with your middle area? There could be something else going on. A number of health-related issues could be causing your...
Nov 5, 2018 2:30 pm
Eating Brazil Nuts Daily Might Prevent Weight Gain and Diabetes, Study Suggests
If you haven't tried snacking on Brazil nuts for weight loss, you might want to give it a go. Recent research shows that eating this crunchy snack daily may help prevent weight gain and provide...
Nov 4, 2018 2:30 pm
Harness the Power of Celery Juice to Lose Weight and Heal Your Thyroid on This 30-Day Cleanse
As scientists work to develop the latest “miracle diet drug” to help the millions of us battling thyroid issues, women from coast to coast are reporting their own miracle — a plan that has freed...
Nov 4, 2018 7:30 am
How a 'Morning Glow' Celery Juice Can Reboot Your Metabolism for a Flatter Tummy
Have you ever wondered, "Is celery good for you?" It turns out there are plenty of benefits when you eat celery or add it in your morning routine, which can lead to the kind of daily health boost...
Oct 28, 2018 10:30 am
This 20-Day Cleanse Will Reset Your Liver and Speed Weight Loss
When you think about all the hormonal havoc that comes with being a woman, your mind probably drifts to frustrating mood swings, cramps, intense chocolate cravings, hot flashes, and night sweats....
Oct 25, 2018 5:30 pm
Nightly Slices of Pumpernickel Could Help Trim Your Waist and Regulate Blood Sugar
You might assume that eating any type of bread will instantly shatter your attempts at dieting. This is a common misconception that has led many of us to deprive ourselves of a yummy snack or...
Oct 24, 2018 12:30 pm
6 Weight-Loss Snacks That Keep You From Getting Hangry
If you’re trying to lose weight, the urge to eat can make you miserable — and lead you to munch on unhealthy snacks that ultimately sabotage your diet in the long run. But instead of avoiding food...