How I Lost 255 Pounds and Came Off 8 Medications
The eating plan and meal-timing secret that changed everything.
Diet
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These 6 Simple Lifestyle Changes Will Lower Your Risk of Kidney Disease
It is a lot more common than you think.
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The No-Cook Keto Diet That Helped One Woman Lose 140 Pounds
It's keto for the lazy gal.
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Elle Macpherson Reveals the Eating Plan That Keeps Her in Shape With Healthy Hair and Radiant Skin at 56
She had to make a big change after she turned 40.
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Drop a Pound a Day on This Diet Loaded With a Powerful Anti-Inflammatory Spice
Reboot your metabolism and burn fat effortlessly.
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Yes, the Keto Diet Can Affect Your Periods — Here’s What to Expect
Low-carb diets can cause some disruption — but only at first.
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This Sneaky Sign May Mean You’re Deficient in Vitamin D
Plus, what to do about it.
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I Cured My Insulin Resistance and Lost 252 Pounds
She did it for her son!
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Dr. Oz’s Fasting Trick Will Help You Lose 50, 75, Even 100 Pounds
And you won't feel hungry.
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9 Surprising Ways to Trick Yourself Into Losing Weight
Dessert after breakfast? Catnaps? Yes, please!
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A High-Protein Diet Can Fight Fatty Liver and Unwanted Weight Gain
It'll boost your brain and energy levels, too.
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The Diet Secret That Helped Me Lose 75 Pounds and Get My Youthful Energy Back
Drop the weight — even after menopause.
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Does Prune Juice Really Help Constipation? Everything You Need to Know
Get things moving — naturally.
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Heal Your Gut, Lose Weight, and Prevent Alzheimer’s With the Microbiome Diet
Heal your body from the inside out.
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The Doctor-Approved Whole Food Diet That Will Help You Drop 25 Pounds
It'll boost your heart health, too.