Want to Age Healthier? Eat Two Servings of This Snack Per Week
Keep your memory and stay safe from disease.
Diet
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A Small Daily Serving of This Delicious Food Can Help Prevent Diabetes
The research is in!
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Coconut Bacon Is the Deliciously Healthy Swap We Were All Searching For
One more reason to keep coconut flakes in your pantry.
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These Holiday Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels
You'll want to keep these holiday-favorites in stock year round.
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Chris Hemsworth’s Trainer Says You Only Need to Workout for 5 Minutes a Day to Get Results
No need to spend hours exercising!
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Eat This Much Fiber Per Day to Lose a Pound a Week
Heal your gut — trim your waist.
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Lose 15 Pounds Fast With This 3-Day Liver Detox Plan
An overload in this vital organ could be keeping the pounds on.
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Dr. Oz’s Delicious Bean Soup Will Help You Drop Extra Pounds by Christmas
Melt away fat without feeling hungry.
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News Flash: White Rice Is Actually Better for You Than Brown Rice
The whole grain isn't as healthy as you think.
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Dr. Ian Smith’s Flat Belly Soup Will Get You Slim Before the Holidays
This fiber-packed soup will help you burn belly fat.
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A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend
Cup of Joe, anyone?
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Counting Macros is the Simplest Way to Really Lose Weight
The strategy you need for long-term success.
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The Mediterranean Diet Will Keep Your Brain Sharp As You Age
Gain energy, improve your memory, and slim down.
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Prevent Over-Eating, Lose Weight, and Lower Cholesterol with Glucomannan
Dr. Oz calls it "nature's skinny sponge."
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Lose 15+ Pounds on This Doctor-Approved Healing Soup Detox
Finally trim that "unburnable fat" and boost your overall health.