Drop 15 Pounds Fast on this Keto Diet Packed With Gut-Boosting Fiber
Lose more weight fast on this keto diet boosted with gut-healing fiber!
Diet
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How Cindy Crawford Stays In Supermodel Shape at 53
Here's what Cindy Crawford eats and how she works out to keeps herself in supermodel shape at 53.
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Burn More Fat, Lower Blood Sugar, and Lose a Pound a Day With Superfood Oatmeal
Oatmeal has been known as a weight loss superfood, and now, more evidence suggests it may help slimming by lowering blood sugar.
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The ‘Metabolism Miracle’ Diet Has Just 3 Simple Steps to Slim Down for Good
Boosting your metabolism and losing weight is about more than just eating less. Find out how to fuel weight loss with the metabolism miracle diet.
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Keto Not Working? Drop Major Pounds With an Easier High-Fat Diet
This high-fat and low-carb diet plan is similar to keto, but doesn't totally eliminate carbs.
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Ginseng Boosts Metabolism by Strengthening the Gut, Study Suggests
According to a new study published in the Journal Gut, ingesting ginseng alters the gut microbiota in a way that affects how the body burns fat.
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The 3M Diet Is The Best for Lowering Blood Sugar and Weight Loss
When it comes to weight loss and keeping your blood sugar balanced, the new 3M diet recently tested by researchers might be the best one for results.
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A Dietician Reveals How to Lose Weight Fast — in a Healthy Way
When it comes to losing weight fast, not every way is the right way. In fact, some can be rather unsafe. Learn about how to do it the right way, here.
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Heal Your Thyroid to Lose Major Pounds By Christmas
When it comes to weight loss, eating the proper foods is key, but many women are deficient in selenium — a key nutrient for optimal thyroid function.
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Should You Drink Coffee if You’re on a Diet?
Drinking coffee on a diet is often debated with some claiming it helps weight loss while others claim it hinders it. Find out the truth, here.
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Dr. Ian Smith’s Flat Belly Soup Will Get You Slim Before the Holidays
Dr. Ian Smith, author and Harvard-trained health guru asserts that his fiber-packed soup will help you burn belly fat.
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3 Delicious Coconut Oil Drinks That’ll Help You Stay Slim This Holiday Season
With these three creamy slimming drinks, staying trim this holiday season (and enjoying a great drink) is more than possible.
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Want to Live Longer? Try Eating More Carbs Like ‘Blue Zone’ Super-Agers
Learn how you can live longer and healthier by eating plenty of carbs on the 'Blue Zone' diet.
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3 Yummy Coffee Drinks You Can Make at Home To Help Burn Calories
Learn how you can whip up delicious coffee treats that also help you shed unwanted weight.