Diet

The Delicious Heavy Metal Detox Smoothie That's Freeing Women From the Toxins That Make It Impossible to Lose Weight

Once the toxins are flushed, the weight just falls off — no diet required!

John Goodman Has Lost Even *More* Weight — See the Incredible Photos!

Down 200 pounds and counting — this is one transformation you have to see to believe!

The Research Is Overwhelming: Eat *This* Much Fiber Per Day to Automatically Lose Weight — No Diet Required

It worked for Michele Malkowiak, who lost 122 lbs and wore a bikini for the first time at age 55!

Dr. Ian Smith: The Power of Carb Cheat Days to Restore Metabolic Flexibility — And Power Off Over-50 Fat Fast

Kris Ronchetti, 74, is sure glad she tried it — she reversed pre-diabetes and healed her thyroid!

Ozempic for Women Over 50? 5 Doctors Weigh In on the New Weight-Loss Injectables

Thei consensus might surprise you

Here’s Why HelloFresh Is America’s #1 Meal Kit

Bring the joy back into cooking!

Stay Energized With the Best Vegan Protein Powders for Women

Whether you want to lose weight or add nutrition, keep your muscles strong and energy up with the 13 best vegan protein powders for women.

A Doctor’s Advice: ‘Can Certain Foods Prevent Snoring?’

Your diet can play a role in sleep apnea.

What is the ‘Dry Fasting’ Trend and Is It Safe?

Health experts are concerned.

Research Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight

It's not all about exercise and cutting calories.

Metabolism Doesn’t Slow in Middle Age — And It Actually May Be Easier to Lose Weight

Gaining pounds doesn't have to be inevitable.

What Is Lecithin, and Will It Boost Your Metabolism to Speed Weight Loss?

Adding it to your diet may help you slim down, though more research is needed

For a Brighter, Whiter Smile, Make These Foods a Part of Your Daily Diet

Snack your way to healthier teeth and gums.

Oxalate Overload Is Women’s Weight Loss Kryptonite: How To Avoid This ‘Anti-Nutrient’

You may need to cut down on your oxalate consumption.

Try These 3 Fats To Aid in Healthy Slimming

Choose ‘good’ fats over ‘bad’ ones to burn off more weight.