Diet

Is the Keto Diet Causing Your Hair Loss?

Here's what to eat to keep your hair full whether you're dieting or not.

Carrie Underwood Makes Fitness Fun For Everyone With New Workout App

If you like card games, you'll love this app.

The One Superfood You Need in Your Diet For Weight Loss, Lower Blood Sugar, and a Healthy Gut

Eat chia seeds to protect your eyes, brain, gut, and heart.

Giving up Dairy? Here’s How to Do It (and Still Treat Yourself)

It's easier than ever.

Losing Hair? You Could Have This Common Deficiency

And here's how to fix it.

Why Going Meatless Once a Week is So Good for You — And the Environment

Small changes really add up.

Snacking on This Legume Can Keep Your Mind Sharp, Ease Menopause Symptoms, and Lower Cholesterol

These li'l beans pack a hefty nutritional punch.

Can Drinking Coffee Help With Weight Loss? An Expert Weighs in

Another reason to enjoy that cup of joe.

This Kitchen Staple May Be the Key to a Longer and Healthier Life

A tasty way to ward off age-related illnesses.

Want to Age Healthier? Eat Two Servings of This Snack Per Week

Keep your memory and stay safe from disease.

Potatoes May Be Better for Us Than Other Carbs, Study Suggests

Better blood sugar and cholesterol levels are a few spuds away.

You Can Burn Twice as Many Calories By Eating More at This Time of Day, Study Claims

It doesn't matter what you eat, just when you eat it.

Need Energy? These 10 Snacks Will Perk You Right Up

Give your body what it really needs.

5 Delicious and Easy Ways to Regulate Blood Sugar

How you store your food can make a difference, too.

Fight Diabetes, Heart Disease, and Cancer by Eating This Delicious Snack

They can help you lose weight, too.