Diet - Page 3 of 33 - First For Women

With this five-ingredient smoothie, you'll stay trim and slim—even during the holidays.

Omega-6 fats have gotten a bad wrap, but it turns out that these fats might actually be better for us than we originally thought. Read more, here.

Thanksgiving dinner might lead to some gastrointestinal pain. These natural remedies for bloating will help you get rid of belly bloat fast.

We spoke to a nutritionist and personal trainer about how to survive the holidays without gaining weight, and how to even lose it before Christmas!

Turn up the slimming this holiday season with these three delicious warm drinks spiked with waist-trimming ghee!

When it comes to healthy eating, there are a lot of opinions out there. Here, we discuss the effects of some of the best diet plans — and the worst.

While the Mediterranean diet is widely recognized as the healthiest, the keto diet has taken the world by storm. But what about combining the two?

Flexible dieting It involves eating in a calorie deficit, so your body burns more calories than it is taking in.

The microbiome diet developed by Dr. Raphael Kellman will help you heal your gut while promoting weight loss, better immunity, and a healthier brain.

Elizabeth Taylor wrote a book all about how she managed to shed 55 pounds in the 1980s. Here are her top tips.

Yoga for diabetes is often recommended by health professionals, and for good reason. Try these 10 yoga poses for diabetes and blood sugar management.

If you incorporate a few smart strategies into your every day, you can lose weight and get in shape without having to go on a diet.

Actor Chris Hemsworth is in phenomenal shape, and recently, his trainer revealed that it's not due to spending hours in the gym.

New research shows that eating after 6 pm puts women at greater risk for higher blood pressure and higher body mass index.

If you've tried keto or another diet to no avail and are lacking energy, try eating more of the alkaline foods on this list.