Light Drinking May Delay Brain Aging, Study Suggests
The right amount could protect you from cognitive decline.
Diet
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Detoxify Your Liver, Lower Blood Sugar, and Fight Cancer with Cloves
Superfood cloves aren't just for holiday recipes.
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The Surprising Way to Trick Your Metabolism Into Burning Fat Faster
You have to confuse it to lose it.
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Lose 41 Pounds in 30 Days and Boost Heart Health With This Thyroid Healing Diet
According to doctors, no other diet is more effective for weight loss.
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Oats Can Help Boost Immunity and Shed Pounds — Plus, 3 Oat Smoothies to Try
Improve your health with these delicious sips.
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The ‘Metabolism Miracle’ Diet Has Just 3 Simple Steps to Slim Down for Good
The best way to fuel your weight loss goals!
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Lose Weight, Heal Your Gut, and Fight Disease with the AIP Diet
A leaky gut could be causing weight gain.
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Drop 30+ Pounds, Lower Blood Pressure, and Reverse Diabetes With This Eating Plan
The strategy is simple.
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This Type of Fiber Helps With Weight Loss and Belly Fat
Not all fiber is created equal.
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How I Lost 87 Pounds, Beat Prediabetes, and Overcame My Sugar Cravings
Check out the snacking secret that helped her lose the weight.
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Melt 36 Pounds Fast With This Keto Diet Plan for Carb-Lovers
Fiber is the missing link.
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The ‘Gel-Water Diet’ Is the Weight-Loss Solution That Fights Brain Fog
Dehydration could be causing pounds to stick.
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Lose Body Fat, Improve Mental Function, and Boost Digestion With This Fall Favorite
Plus, it's delicious!
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Dr. Ian Smith’s 2-Day Diet Will Flatten Your Belly and Burn Fat
It's all about intermittent fasting.
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How I Lost 176 Pounds and Gained My Energy Back After Menopause
The diet tweak that made it easy.