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Aug 16, 2019
Feeling Stressed? This Tasty Side Dish Can Ease Anxiety
We all have to deal with stress now and again. It might feel like we’re drowning in it at times, but there’s always a way to pick ourselves back up. In fact, according to a psychiatrist, finding...
Aug 7, 2019
How 'Micro-Stressors' Are Sabotaging Your Health — And What to do About It
You’re about to leave the house to meet a friend at a restaurant you’ve both been dying to try. Wallet? Check. Phone? Check. Keys? Not so much. When you finally find them, a detour stops you in...
Jul 27, 2019
Yoga for Every Ailment — 20 Poses for Health and Happiness
Whether you sit at a desk all day, you’re dealing with chronic health issues, or you're experiencing debilitating anxiety, yoga can help you manage all of your wellness concerns. Through the...
Jul 23, 2019
4 Ways to Deal With Anxiety in Common Stressful Situations
From anxiety-provoking deadlines to nonstop multitasking, we’re all too familiar with feeling stressed. But you may be surprised to learn that distress (the chronic, harmful form of stress) has a...
Jul 21, 2019
This Simple Breathing Technique Will Eliminate Stress and Help You Make Better Decisions
The beginning of the work week is upon us, and maybe you’re gearing up for things to be a bit hectic. Even if you aren’t preparing for it, stress gets the best of us when we’re living such busy...
Jul 18, 2019
8 Yoga Poses You Can Do From Bed for Better Digestion and Gut Health
People everywhere are talking about the gut, from its link to our brain to the role it plays in our overall health. And a key aspect of maintaining a healthy gut is digestion. When we become...
Jul 18, 2019
4 Fun and Easy Ways Melt Your Stress Away
Summer used to be such fun: swimming, building sandcastles, romping in the park. And while today’s go-go-go schedules can make it seem impossible to frolic like we once did, a slew of research...
Jul 12, 2019
This Fun Activity for Kids Can Build Confidence and Banish Anxiety in Adults
This may sound strange, but if you're feeling out of sorts, you may want to pick up a Hula-Hoop. Playful activities like Hula-Hooping can be powerful tools for coping with anxiety, according to...
Jun 20, 2019
These 'Super Herbs' Fight Stress, Fatigue, and Anxiety
If you've been feeling stressed or tired lately, someone may have suggested adaptogens as a possible solution. Often touted as super herbs that can help reduce anxiety and fatigue, adaptogens have...
Jun 3, 2019
This Simple 10-Minute Ritual Helps Ease End-of-Day Burnout
How often do you end your work days feeling completely drained before you've even made it home? After juggling different tasks for hours at work, the idea of doing something simple such as making...
Jun 2, 2019
Is Stress Causing Your Weight Gain? Here's What to Do About It
Even if you're doing everything right when it comes to your diet — eating mostly healthy foods and scheduling time to exercise — the extra weight may not come off so easily. What gives? Between...
May 29, 2019
Stressed At Work? You May Have Burnout Syndrome
It’s the time of year when everyone feels like they need a vacation. Hopefully, the beach excursions or family camping trips on your calendar this summer will recharge your batteries and you’ll...
May 26, 2019
How to Cope With Uncertainty — Because There Are Too Many 'Unknowns' in Life
If you’ve ever been scared about what the future state of your health or economic situation could be, you’re in good company. The American Psychological Association’s (APA) most recent survey on...
May 23, 2019
5 Things You Can Do to Instantly Eliminate Stress
In today’s 24-7 world, we are constantly connected to screens and work and social obligations and are struggling to find time to relax and be with our families. With that being said, it’s hardly...
May 9, 2019
The 7 'Sacred Pauses' That Help You Squash Stress Each Day
We all long to feel a deeper sense of peace and purpose, but everyday stressors like paying bills and folding laundry make it difficult to find the magic and meaning in the madness. However,...
May 2, 2019
12 Foods That Help Reduce Stress, Including Chocolate
Stress eating is a dieter’s worst nightmare. First, you get stressed. Next, you eat to curb said stress. Then, you get stressed about all the eating. And so the vicious cycle begins. But it...
Apr 22, 2019
How to Turn Your Trial Into Triumph and Overcome Any Obstacle
You already have all the strength you need to turn any trial into a triumph. Here, experts share their easy tips on how to harness that power. At the end of a long, busy, and frustrating day, you...
Mar 19, 2019
5 Ways to Be Happier at Work
While International Day of Happiness takes place this week on March 20, research from Lee Hecht Harrison Penna (LHH Penna), a global people management firm, shows that many employees are struggling...
Mar 11, 2019
3 Words That May Help You Deal With Anxiety
When anxiety hits, those of us who have experienced it in its various forms may feel an array of things: a racing heart, hot and cold flushes, tightening of the chest, excessive fear, tension, and...
Mar 9, 2019
The 5:2 Digital Detox Can Protect Your Health and Well-Being — Here's How to Do It
Do you spend your workday in front of a computer screen, consult your phone multiple times an hour from the moment you wake up till your head hits the pillow at night, and spend a fair chunk of...
Mar 7, 2019
6 Things Experts Tell Their Friends to Help Them Beat Stress
Stress can affect your health and well-being even if you don't let it slow you down. We asked the experts to share the advice they give their stressed-out friends. 1. Press pause. "It's important...
Feb 21, 2019
10 Yoga Poses You Can Do In Bed to Melt Away Neck and Shoulder Pain
Whether you're sitting down for long periods of time or are on your feet all day, neck and shoulder pain can be hard to avoid. Considering that our modern lifestyles often lead to long hours of...
Jan 25, 2019
5 Steps for Creating a Calming Meditation Space in Your Home
If you practice meditation, you know the only thing you should be focusing on is your breathing. But it's hard to get Zen when you're surrounded by clutter and distractions. If you prefer to...
Jan 10, 2019
Kava Tea Is the Perfect Bedtime Brew to Help You Wind Down
What’s your go-to beverage before bed? Is it chamomile tea? A glass of wine? Warm milk? If those stress-reducing drinks still leave you tossing and turning, let us introduce you to kava, the...
Dec 18, 2018
5 Tips From Dr. Oz on De-Stressing During the Holidays
'Tis the season for Christmas de-stress tips. We're secretly counting down the days until the holidays are over (sorry, but somebody had to say it!), because that means no more playing host, no...
Dec 1, 2018
5 Ways to Lighten the Load of Family Stress This Christmas
Have a love-hate relationship with the holiday season? You're not alone. You might like getting the chance to connect with your nearest and dearest, but not all the stress of shopping, decorating,...
Nov 16, 2018
2 Simple Steps for Simplifying Your Morning Routine
There's no such thing as a smooth morning routine — or is there? Our alarms go off at 6:30 a.m., the chaos of the morning begins, and we always feel like we're running late. Either one of the kids...
Nov 12, 2018
How Childhood Memories Can Help Relieve Stress on Even Your Worst Days
It’s no secret that we all experience stress from time to time in our everyday lives, and each person has a different way of coping when life starts to feel overwhelming. One common stress-relief...
Nov 8, 2018
Bad With Numbers? It Turns Out There’s a Fun Way to Help Reverse ‘Math Trauma’
Math tends to be seen as one of the most notoriously hated subjects taught in school. After learning the basics of adding and subtracting, we can start to feel overwhelmed when new formulas start...
Nov 6, 2018
Relieve Stress Instantly by Massaging This Pressure Point
For those days when nothing seems to calm your anxieties, pressure points for stress relief may soothe your symptoms. If you're unfamiliar with the concept of acupressure, you're not alone. The...