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Sep 23, 2018 7:30 pm
Having the Same Bedtime Every Night Could Improve Your Heart Health, Study Suggests
When you hear the word “bedtime,” you probably think of young children getting ready to catch some zzzs. After all, we certainly remember tucking the kiddos into their covers at a certain time...
Sep 9, 2018 7:30 pm
Beat Insomnia With an Old Military Trick That Promises to Knock You Out in Minutes
If you have frequent trouble drifting off to dreamland, you've probably Googled all sorts of tricks for falling asleep. For people who still struggle to get some shut-eye, why not try this old Navy...
Sep 8, 2018 4:35 pm
8 Best Pillows for Side Sleepers With Neck and Shoulder Pain
Side sleeping is one of most popular sleeping positions around, but if you're not using one of the best pillows for side sleepers with neck and shoulder pain, your pillow might stop you from...
Aug 16, 2018 4:00 pm
7 Simple Bedroom Changes That Will Help You Catch More Zzzs
Considering you spend a third of your life in bed — sleeping, reading, resting, talking, or whatever else you like doing — your bedroom should be a restful sanctuary where you feel comfortable and...
Jul 7, 2018 10:00 am
Fix Your Sleep Troubles on a Budget With the 9 Best Mattresses Under $1,000
Sleep is necessary for having a good day, and it's not always cheap, but several manufacturers did the impossible and created the best mattresses under $1,000. Your bedroom should be a relaxing...
Jun 29, 2018 5:00 pm
Frozen Sheets and Bedtime Yoga: Some Tips to Help You Sleep Through a Heatwave
As much as we love summer's warm weather, the time spent outdoors, and everyone being in a better mood, we have to admit we don't quite enjoy the uncomfortable night's sleep that happens right when...
Jun 5, 2018 7:00 pm
10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life
Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore muscles at the end of a long day. Because our...
May 8, 2018 3:00 pm
9 Best Pillows for Stomach Sleepers With Neck Pain
Aches and pains in the morning can throw off your whole day, but relief might be one small step away with one of the best pillows for stomach sleepers with neck pain. Whether you have shoulder...
Apr 26, 2018 12:00 pm
Tart Cherry Juice's Fat-Loss Benefits Are Anything But Sour
If all the foods that help you burn fat were the players on a football team, tart cherry juice would be a linebacker. It's not scoring the touchdowns, but it encourages the other members to play...
Apr 25, 2018 2:00 pm
How Christina Applegate Fought Back Against Insomnia
A self-confessed night owl, Christina Applegate knows all too well the pain that comes from a lack of sleep. The Emmy-winning actress recently opened up to FirstforWomen.com about her struggles...
Apr 18, 2018 3:00 pm
11 Best Sleep Masks for the Most Satisfying Slumber
You can finally put an end to those restless nights of tossing and turning thanks to these best sleep masks for every occasion. Getting enough Zs ensures that you feel your best. On the other hand,...
Apr 14, 2018 12:00 pm
9 Best Weighted Blankets for a Good Night's Sleep
If you’re one of the 108 million Americans who struggles with sleeping, you’ve probably found yourself scouring the web for the best weighted blankets. For years, they’ve been touted for their...
Apr 10, 2018 2:29 pm
There's a 'Right' Way to Sleep, Experts Say
We all have different ideas about the best sleeping position. Every night, people cozy up in various different bed types, with an endless variety of pillows and mattresses, and all try — despite...
Apr 6, 2018 7:00 am
Humans Used to Sleep Twice in a Day and We'd Like to Try That
We have to admit that sometimes we get a bit envious of preschoolers. As much as they protest taking naps, they always seem to doze off so peacefully. What we wouldn't give to have a second chance...
Mar 20, 2018 5:00 pm
The Best Mattress Toppers for a Restful Night's Sleep
How can you make sure you hit the pillow every night to get the rest you need? Create a soothing environment by adding the best mattress topper for your bedroom. The right one can help alleviate...
Mar 7, 2018 11:49 pm
Wearing Socks to Bed Can Improve Your Sleep, Experts Say
There are two kinds of people in this world — people who like wearing socks to bed, and people who loathe the very thought of being so confined that their toes barely have room to wiggle. If you...
Mar 6, 2018 5:00 pm
The Déjà Pillowcase Is a Dream for Busy Moms Who Forget to Change Their Bedsheets
According to Australian cleaning expert Shannon Lush, your pillowcases should be changed every two days without fail. But with our busy schedules, we can hardly be expected to remember where we put...
Feb 19, 2018 6:00 am
I Tried Acupuncture for a Better Night's Sleep
I never thought "floating" would be a word I'd use to describe walking through (the crazy) Piccadilly Circus in London, England. However, after an hour spent with acupuncturist Ka Hang Leoungk at...
Jan 26, 2018 11:51 am
Food Can Fix Your Life: What to Eat to Treat Every Problem You Have
It's no surprise that your diet affects your health, but being informed about what foods you eat can help treat issues like constipation and anxiety. If you haven't been feeling well lately, what...
Jan 25, 2018 5:45 pm
Your Sleeping Position Says a Lot About Your Relationship
A dream is a wish your heart makes when you’re asleep, so it makes sense that the positions you and your partner sleep in say a lot about how you really feel about each other. From spooning to...
Jan 12, 2018 6:29 pm
Get Enough Sleep to Properly Manage Stress
You might have thought that not getting enough sleep only depleted your energy and put you in a bad mood. A lack of sleep can actually be much worse for you. Several recent studies have found that...
Dec 12, 2017 12:37 pm
Kids Who Use Phones Before Bed More Likely to Have High BMIs, Study Finds
It's no secret that kids these days spend a lot of time on their phones. After all, the ever-evolving technology has become a seemingly endless source of information and entertainment. But if your...
Nov 14, 2017 3:19 pm
What It's Really Like Having a Child With Narcolepsy
My son grumbled as I gently shook his shoulders. “Good morning, sleepyhead,” I said to Ethan, 10. “Time for school.” “I’m too tired,” he mumbled. “I can’t get up.” Not this again. I opened his...
Oct 30, 2017 1:28 pm
Flying Naked Over the Ocean: What Your Dreams Really Mean
You might not remember them, but every night each of us have three to five dreams. Sometimes our dreams are straightforward — vacations in the sunshine, that longed-for lottery win, a lost loved...
Oct 26, 2017 1:49 pm
Dad Follows Mom’s Instructions To a T But Still Hilariously Fails
Well, you can't blame Dad for trying! Mom Ashlie Nicole Williams asked her boyfriend, Aaron Cade, to put their daughter to bed as soon as daddy and daughter got home, but she was surprised to see...
Sep 22, 2017 10:38 pm
3 Doctor-Approved Tricks for Getting Kids to Sleep Better
Getting kids to sleep is tough, but what if you're dealing with childhood insomnia? Whether your child can’t drift off or wakes up in the middle of the night, he or she is probably feeling the...
Sep 13, 2017 4:05 pm
Meet the Audio Story That Can Put You to Sleep in Record Time
You snooze, you win! At least that's what people are saying after listening to a "sleep-inducing masterpiece" launched by the meditation app Calm. The masterpiece in question is a 24-minute audio...
Aug 27, 2017 10:08 am
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Aug 22, 2017 5:36 pm
5 Natural Ways to Fall Asleep Faster
If even after a long, exhausting day of cleaning up after the kids and being unappreciated at work, you're still having trouble sleeping, don't fret! Sure, you could turn to a nice glass of red...
Aug 10, 2017 3:29 pm
What Causes Nightmares?
There's nothing worse than being startled awake after a bad dream to find yourself covered in sweat. And even after you've grabbed a glass of water to try and calm down, it's still hard to shake...