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Nov 14, 2019
Feeling Anxious? It May Be Connected to Your Sleeping Habits
It’s estimated that about 40 million American adults are diagnosed with an anxiety disorder, with the number also growing in teens and children. Whether or not you’re one of them or you often feel...
Nov 8, 2019
Meet the Customized Pillow That Was Engineered to Improve Your Sleep
Everyone likes the idea of a product that was made just for them. From personalized hair serums to curated subscription boxes, it seems like just about anything can be crafted to your personal...
Oct 29, 2019
3 Sneaky Things That Could be Disrupting Your Sleep
Scale back on caffeine, skip the nightcap, sign off electronics several hours before bed— we all know the standard how-to-get-your-slumber advice so well, we could recite it in our sleep…if only we...
Oct 22, 2019
This Enjoyable Bedtime Activity Will Help You Sleep and Improve Overall Quality of Life
Getting a good night’s sleep is such a fundamental part of living a productive life, yet so many of us struggle with it. How are we supposed to tackle our ever-growing to-do lists or simply enjoy...
Oct 15, 2019
3 Natural Ways to Help Your Child Fall Asleep and Stay Asleep
Any child can have trouble dozing off, whether due to anxiety, excitement, or fear of those monsters under the bed. Luckily, these doctors (who are also parents themselves) have figured out the...
Oct 11, 2019
This Smart Pillow Will Track Your Sleep and Automatically Inflate If You Snore
From sprays and mouthpieces to headbands and everything in between, there's no snoring solution that sufferers from this symptom haven't tried to curb noisy nights. As it turns out, the solution...
Oct 10, 2019
8 of the Best Pillows for Stomach Sleepers
If you're a stomach sleeper with the wrong pillow, aches and pains might be all too familiar. But what if we told you that relief might be one small step away? By simply swapping out your old,...
Oct 3, 2019
This $12 Herb Will Soothe Anxiety and Help You Sleep
Nothing is worse than waking up in the middle of the night, tossing and turning and worrying about all those precious hours of sleep you’re losing. Insomnia can give you anxiety, but anxiety can...
Oct 3, 2019
3 Unexpected Reasons You Can't Sleep — And the Natural Remedies That Can Help
It's harder to maintain high levels of energy and a sunny mood if you're constantly having trouble sleeping. Studies show that many of us fail to get adequate shut-eye despite following expert...
Oct 2, 2019
Sleep Like a Baby With the Best Pillow for Your Sleep Style
No matter how exhausted you might be after a long day, if you don’t have the best pillow for your sleep style, you probably won’t be getting the sweet shut-eye you crave. The best pillows are far...
Oct 1, 2019
8 Out of 10 Women Don't Realize They Are Suffering From This Energy-Draining Ailment
Millions of us miss out on restful sleep due to a deviated septum — and most don't know it, says Kyra Osborne, MD, an ear, nose, and throat specialist at the Cleveland Clinic. This condition, in...
Sep 29, 2019
This Anti-Snoring Mouthpiece May Be the Answer to All Your Sleeping Woes
Whether it's you that's sawing logs or your spouse, snoring isn't fun for anyone involved. Aside from being disruptive, snoring can also be indicative of serious health problems, such as sleep...
Sep 26, 2019
How Yoga Can Cure Insomnia — And 3 Poses to Try
“Yin yoga is like a magic eraser that helps the body relax,” says Sara Gottfried, MD, author of Brain Body Diet. “It’s been shown to lower the production of stress hormones and raise the production...
Sep 21, 2019
9 Pillows for Side-Sleepers to Nix Neck and Shoulder Pain
If you're a side-sleeper, you're in good company: A 2012 poll from Anna's Linens showed that 74 percent of Americans snooze on their sides, with stomach sleepers, and back sleepers coming in at...
Sep 18, 2019
Beat Insomnia With an Old Military Trick That Promises to Knock You Out in Minutes
If you have frequent trouble drifting off to dreamland, you've probably Googled all sorts of tricks for falling asleep. For people who still struggle to get some shut-eye, why not try this old...
Sep 13, 2019
This Mattress in a Box Eased My Shoulder and Neck Pain After Just 2 Days
For as long as I can remember, I've hated my mattress. After growing up with hand-me-down bedding, I finally bought my first one when I was in my 20s. Because I had never shopped for a mattress...
Sep 10, 2019
I Found the Most Comfortable Pillow Set on Amazon — and It’s Under $40
We all know sleep is important: Clinical hypnotherapist Fiona Lamb told FIRST in July 2019 that a quality night's rest "helps to improve your energy levels, concentration, and memory, with some...
Sep 7, 2019
All the Science-Backed Benefits of CBD for Pain Relief, Anxiety, and Insomnia
CBD might be the trendiest product in the world of wellness today. Experts are claiming that this miracle compound can help with anything from pain relief to reducing symptoms of anxiety and...
Aug 29, 2019
13 of the Best Flannel Sheets for Surviving Brutal Winter Weather
Like or not, winter is coming, and when it does, you want to be ready. Just like you need a great pair of winter boots keep your feet warm when colder months begin to roll in, you should also...
Aug 20, 2019
The Best Mattress Toppers for a Restful Night's Sleep
When bedtime rolls around, aches and pains are the last things you want on your mind. Luckily, the right mattress topper can help to alleviate these and other ailments while you doze, creating a...
Aug 20, 2019
Are You Dehydrated? It Could be Causing Sleepless Nights and Weight Gain
"Ninety-five percent of women over 40 are dehydrated," says Howard Murad, MD, author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger ($12.09, Amazon). “As we age,...
Aug 17, 2019
This Duvet Cover Feels Just Like Your Favorite T-Shirt and We're Obsessed
When it comes to bedding, I have a bit of an unlucky streak. From sheets that sounded too good to be true (and were!) to comforters that fell apart after one wash, I've struggled to find linens...
Aug 1, 2019
Trouble Sleeping? Your Thermostat Setting Might Be the Problem
Tossing and turning in bed is one of the most frustrating ways to end your day. Instead of snoozing, you’re stuck feeling uncomfortable and stressed about whether you’ll be able to function...
Jul 29, 2019
The Best Time to Take a Bath, According to Science
If you've been looking for an excuse to take a relaxing bath tonight, we've got a great one for you: New research shows that soaking in the tub before you go to bed can help you get better sleep....
Jul 16, 2019
5 Steps to a Good Night's Sleep
We’re all aware of the importance of sleep, but it’s not always easy to drop off naturally and get a full eight hours. Take a look at our expert advice on curing sleepless nights to achieve better...
Jul 14, 2019
These 12 Amazingly Comfy Mattresses Are All Under $500
If you’ve started to have sleep problems and are thinking that it might be due to your mattress, you’re probably right. A good mattress is one of the most important items to have in your home,...
Jul 3, 2019
3 Doctor-Approved Tips for Helping Your Kids Fall Asleep Faster
Your child can’t fall — or stay — asleep, but you know if she doesn’t get her shut-eye, you’ll both be feeling the next-day effects. To the rescue: Doctors share the natural strategies they swear...
Jul 2, 2019
Fix Your Sleep Troubles This 4th of July With the Best Mattresses Under $1,000
Proper sleep is a necessity that doesn't always come cheap — but several manufacturers did the impossible and created some of the best mattresses under $1,000 out there. Your bedroom should be a...
Jul 1, 2019
This Sneaky Sleep Disorder Is on the Rise in Women Over 45
The risk of periodic limb movement disorder (PLMD), a condition marked by involuntary jerking motions during sleep, triples after menopause, report researchers in Clinical Neuropharmacology. The...
Jun 26, 2019
11 Summer Comforters to Keep You Snug and Cozy (But Not Hot)
If you're the type of person who needs to sleep under the covers no matter the season, then you’ll love our picks for the best summer comforters. Cool, light, and airy, these blankets will give you...