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Feb 17, 2019 9:30 am
Fix Your Sleep Troubles This Presidents' Day With the 9 Best Mattresses Under $1,000
Proper sleep is necessary for having a good day, and it's not always cheap, but several manufacturers did the impossible and created some of the best mattresses out there, all under $1,000. Your...
Feb 7, 2019 4:30 pm
9 Best Pillows for Stomach Sleepers With Neck Pain
Aches and pains in the morning can throw off your whole day, but relief might be one small step away with one of the best pillows for stomach sleepers with neck pain. Whether you have shoulder...
Feb 7, 2019 11:30 am
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Jan 31, 2019 11:30 am
9 Best Pillows for Side Sleepers With Neck and Shoulder Pain
Side sleeping is one of most popular sleeping positions around, but if you're not using one of the best pillows for side sleepers with neck and shoulder pain, your pillow might stop you from...
Jan 28, 2019 4:30 pm
New Study Claims There Are 5 Types of Insomnia — Here’s What Sets Them Apart
Insomnia is something so many people suffer through on a regular basis, making the rest of their waking lives feel all the more stressful. Sleep is an essential part of our overall health, but we...
Jan 16, 2019 4:30 pm
11 Best Weighted Blankets Every Member of Your Family Will Love
If you’re one of the 108 million Americans who struggles with sleeping, you’ve probably found yourself scouring the web for the best weighted blankets. For years, they’ve been touted for their...
Jan 15, 2019 4:30 pm
Listening to ‘Slow Lit’ Grown Up Bedtime Stories at Night Can Lull You to Sleep
Remember listening to bedtime stories as a child? Sure, we might have also tried to use “just one more story” to fight our parents’ attempts to get us to sleep, but even the most persistent...
Jan 10, 2019 4:30 pm
Kava Tea Is the Perfect Bedtime Brew to Help You Wind Down
What’s your go-to beverage before bed? Is it chamomile tea? A glass of wine? Warm milk? If those stress-reducing drinks still leave you tossing and turning, let us introduce you to kava, the...
Jan 7, 2019 4:30 pm
4 Tips For Sharing a Bed With a Spouse Who Snores
There are few things worse than not getting a good night’s sleep. Dealing with insomnia is one thing, but the issue becomes even more frustrating when you can look over on the other side of the bed...
Jan 7, 2019 11:30 am
10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life
Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore muscles at the end of a long day. Because our...
Dec 18, 2018 5:30 pm
Is Taking Too Many Naps Bad for Your Health?
Young children often fight off their daily naptime like it’s the worst punishment you could inflict on their tiny lives. Meanwhile, most adults would gladly take the opportunity for some midday...
Dec 17, 2018 9:30 am
5 Steps for a Better Night's Sleep
There’s no doubt that a really good night’s sleep makes you feel refreshed, boosts your energy levels, and lifts your mood. It also has a huge impact on your long-term physical health, too. “Sleep...
Dec 4, 2018 7:30 pm
The Best Chewable Tablets for Sleep to Help You Catch Those Zzzs
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. If you’ve been struggling with insomnia for a while, you might...
Nov 29, 2018 5:30 pm
The Shleep App Grades Your Sleeping Habits and Teaches You How to Sleep Better
Sleep apps are a godsend if you're an insomniac, but they often don't get to the heart of the issue. Sure, breathing exercises are helpful, but they don't fix what's causing your sleeping problems...
Nov 24, 2018 6:30 pm
The Best Way to Make Your Winter Bed
Nothing beats getting into a warm bed on a cold night. “Winter is the perfect opportunity to be creative and add layers of pattern, colour and texture to create an inviting and cosy winter nest....
Nov 18, 2018 1:30 pm
Why Napping Longer Than 20 Minutes Could Be Bad for Your Health
Finding the best nap length can be the trickiest part of a midday snooze. Is 20 minutes OK? What about 30, or even 60? In order to make waking easy (we all know that terrible groggy feeling that...
Nov 9, 2018 5:30 pm
The Best Mattress Toppers for a Restful Night's Sleep
How can you make sure you hit the pillow every night to get the rest you need? Create a soothing environment by adding the best mattress topper for your bedroom. The right one can help alleviate...
Nov 7, 2018 9:30 am
Women Who Prefer Mornings Have a Reduced Risk of Breast Cancer, Study Suggests
If you're an early riser, then give yourself a pat on the back. New research suggests that women who are morning people have a lower risk of developing breast cancer. The November 2018 research,...
Nov 2, 2018 8:30 pm
The 4-6-7 Breathing Technique Will Knock You Out in 10 Minutes Flat
It's not surprising that millions of people are interested in breathing techniques to fall asleep faster, as these methods can quiet your mind and prepare your body for sleep after a busy day....
Oct 29, 2018 9:30 am
Light Therapy Might Help Relieve Insomnia Caused by Perimenopause, Study Suggests
You might be familiar with light therapy for seasonal affective disorder (SAD), which is a type of depression linked to the shorter days of autumn and winter. But now, recent research suggests that...
Oct 28, 2018 6:30 pm
Sleep Apps Can Help You Beat Insomnia — But Only If You Use the Right Ones
If you're one of the millions of Americans suffering from insomnia, you may have tried dozens of apps for sleep to find nighttime relief. While these sleep apps may send you off to dreamland in a...
Oct 23, 2018 5:30 pm
7 Doctor-Approved Tricks for Better Sleep
Chances are, you've spent some time wondering how to get more sleep. Even though women are more tuned into their sleep needs than men, we still sleep less — and suffer more for it — than they...
Oct 16, 2018 5:30 pm
12 Best Winter Bed Sheets for the Coziest Sleep of Your Life
With temperatures quickly dropping and cold weather here to stay, chances are you've been on the hunt for the best winter bed sheets. Just like your favorite winter blanket or winter comforter,...
Oct 9, 2018 2:30 pm
Napping Before a Big Decision Could Help You Make the Right Choice, Study Suggests
If you’ve ever said you'd "sleep on it" before making an important choice, you might have been on to something. According to new research, taking a little catnap may help you pick the best option...
Sep 23, 2018 7:30 pm
Having the Same Bedtime Every Night Could Improve Your Heart Health, Study Suggests
When you hear the word “bedtime,” you probably think of young children getting ready to catch some zzzs. After all, we certainly remember tucking the kiddos into their covers at a certain time...
Sep 9, 2018 7:30 pm
Beat Insomnia With an Old Military Trick That Promises to Knock You Out in Minutes
If you have frequent trouble drifting off to dreamland, you've probably Googled all sorts of tricks for falling asleep. For people who still struggle to get some shut-eye, why not try this old Navy...
Aug 16, 2018 4:00 pm
7 Simple Bedroom Changes That Will Help You Catch More Zzzs
Considering you spend a third of your life in bed — sleeping, reading, resting, talking, or whatever else you like doing — your bedroom should be a restful sanctuary where you feel comfortable and...
Jun 29, 2018 5:00 pm
Frozen Sheets and Bedtime Yoga: Some Tips to Help You Sleep Through a Heatwave
As much as we love summer's warm weather, the time spent outdoors, and everyone being in a better mood, we have to admit we don't quite enjoy the uncomfortable night's sleep that happens right when...
Apr 26, 2018 12:00 pm
Tart Cherry Juice's Fat-Loss Benefits Are Anything But Sour
If all the foods that help you burn fat were the players on a football team, tart cherry juice would be a linebacker. It's not scoring the touchdowns, but it encourages the other members to play...
Apr 25, 2018 2:00 pm
How Christina Applegate Fought Back Against Insomnia
A self-confessed night owl, Christina Applegate knows all too well the pain that comes from a lack of sleep. The Emmy-winning actress recently opened up to FirstforWomen.com about her struggles...