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Apr 11, 2019
The Best Cooling Pillows to Help You Sleep Soundly
A cooling pillow will serve you well not only during the warmer months, but also if you tend to run hot or are battling pesky menopause symptoms, like hot flashes and night sweats. After all,...
Apr 7, 2019
This 5 Minute Self-Massage Reduces the Appearance of Cellulite and Soothes Tense Muscles
Dimples on your face are cute, but dimples in other areas can be less than attractive. If you’re one of the many women struggling to battle cellulite on areas like your hips and thighs, we get it....
Apr 4, 2019
5 Natural Ways to Fall Asleep Faster
If even after a long, exhausting day of cleaning up after the kids and being unappreciated at work, you're still having trouble sleeping, don't fret! Sure, you could turn to a nice glass of red...
Mar 28, 2019
This 2-Second Test Tells You If It’s Time to Buy New Pillows
How often should you change your pillow? For many of us, the answer is once it’s lumpy and flat. But really, you should be swapping out your old pillow for a new one a lot sooner than that. Experts...
Mar 24, 2019
11 Best Sleep Masks for the Most Satisfying Slumber
Looking to put an end to those restless nights of tossing and turning? With one of the best sleep masks for women in hand, it's now easier than ever. Making sure you get enough Z's ensures that you...
Mar 23, 2019
10 Top-Rated Memory Foam Pillows for a Better Night's Sleep
If you're anything like us, now that spring is here, you're thinking of ways you can update your bedroom — so why not invest in one of the best memory foam pillows? It's no secret that sleep is...
Mar 10, 2019
9 Tips For Readjusting When the Clocks Change
On the last Sunday in March, the clocks go forward one hour, which means we are left with one less hour of darkness. However, that doesn’t mean your sleep has to suffer. Bensons for Beds and The...
Mar 7, 2019
Dr. Oz’s 2-Ingredient Banana Tea Is Like Sleep in a Cup
Of all the natural insomnia remedies, drinking banana tea for sleep may be the most surprising — but it makes sense why this method is effective at sending you off to dreamland in a matter of...
Mar 5, 2019
You Might Actually Be Able to Catch Up on Sleep, Research Suggests
Getting enough shuteye is one of the most complicated and frustrating issues that so many of us struggle with on a constant basis. In fact, research has confirmed that there isn’t just one cause...
Mar 1, 2019
Tart Cherry Juice's Fat-Loss Benefits Are Anything But Sour
If all the foods that help you burn fat were the players on a football team, tart cherry juice would be a linebacker. It's not scoring the touchdowns, but it encourages the other members to play...
Feb 27, 2019
9 Expert Tips for Falling Asleep Fast
Stop fluffing your pillows for the millionth time, pull those covers back up under your chin, and keep reading. These expert tips for falling asleep will have you snoozing in no time. By now we're...
Feb 17, 2019
Fix Your Sleep Troubles This Presidents' Day With the 9 Best Mattresses Under $1,000
Proper sleep is necessary for having a good day, and it's not always cheap, but several manufacturers did the impossible and created some of the best mattresses out there, all under $1,000. Your...
Feb 7, 2019
9 Best Pillows for Stomach Sleepers With Neck Pain
Aches and pains in the morning can throw off your whole day, but relief might be one small step away with one of the best pillows for stomach sleepers with neck pain. Whether you have shoulder...
Feb 7, 2019
Not Sleeping Well? Your Dinner Might Be What's Giving You Nightmares
Haven’t been sleeping well lately? If nightmares and weird dreams have been keeping you up, or just keeping you from getting the rest you need, your diet may be to blame. According to WebMD, about...
Jan 31, 2019
9 Best Pillows for Side Sleepers With Neck and Shoulder Pain
Side sleeping is one of most popular sleeping positions around, but if you're not using one of the best pillows for side sleepers with neck and shoulder pain, your pillow might stop you from...
Jan 28, 2019
New Study Claims There Are 5 Types of Insomnia — Here’s What Sets Them Apart
Insomnia is something so many people suffer through on a regular basis, making the rest of their waking lives feel all the more stressful. Sleep is an essential part of our overall health, but we...
Jan 16, 2019
11 Best Weighted Blankets Every Member of Your Family Will Love
If you’re one of the 108 million Americans who struggles with sleeping, you’ve probably found yourself scouring the web for the best weighted blankets. For years, they’ve been touted for their...
Jan 15, 2019
Listening to ‘Slow Lit’ Grown Up Bedtime Stories at Night Can Lull You to Sleep
Remember listening to bedtime stories as a child? Sure, we might have also tried to use “just one more story” to fight our parents’ attempts to get us to sleep, but even the most persistent...
Jan 10, 2019
Kava Tea Is the Perfect Bedtime Brew to Help You Wind Down
What’s your go-to beverage before bed? Is it chamomile tea? A glass of wine? Warm milk? If those stress-reducing drinks still leave you tossing and turning, let us introduce you to kava, the...
Jan 7, 2019
4 Tips For Sharing a Bed With a Spouse Who Snores
There are few things worse than not getting a good night’s sleep. Dealing with insomnia is one thing, but the issue becomes even more frustrating when you can look over on the other side of the bed...
Jan 7, 2019
10 Yoga Poses to Do in Bed to Ease Pain and Have the Best Sleep of Your Life
Whether you sit in an office chair all day, like to garden, or are on your feet for extended periods of time, you're probably no stranger to sore muscles at the end of a long day. Because our...
Dec 18, 2018
Is Taking Too Many Naps Bad for Your Health?
Young children often fight off their daily naptime like it’s the worst punishment you could inflict on their tiny lives. Meanwhile, most adults would gladly take the opportunity for some midday...
Dec 17, 2018
5 Steps for a Better Night's Sleep
There’s no doubt that a really good night’s sleep makes you feel refreshed, boosts your energy levels, and lifts your mood. It also has a huge impact on your long-term physical health, too. “Sleep...
Dec 4, 2018
The Best Chewable Tablets for Sleep to Help You Catch Those Zzzs
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier. If you’ve been struggling with insomnia for a while, you might...
Nov 29, 2018
The Shleep App Grades Your Sleeping Habits and Teaches You How to Sleep Better
Sleep apps are a godsend if you're an insomniac, but they often don't get to the heart of the issue. Sure, breathing exercises are helpful, but they don't fix what's causing your sleeping problems...
Nov 24, 2018
The Best Way to Make Your Winter Bed
Nothing beats getting into a warm bed on a cold night. “Winter is the perfect opportunity to be creative and add layers of pattern, colour and texture to create an inviting and cosy winter nest....
Nov 18, 2018
Why Napping Longer Than 20 Minutes Could Be Bad for Your Health
Finding the best nap length can be the trickiest part of a midday snooze. Is 20 minutes OK? What about 30, or even 60? In order to make waking easy (we all know that terrible groggy feeling that...
Nov 9, 2018
The Best Mattress Toppers for a Restful Night's Sleep
How can you make sure you hit the pillow every night to get the rest you need? Create a soothing environment by adding the best mattress topper for your bedroom. The right one can help alleviate...
Nov 7, 2018
Women Who Prefer Mornings Have a Reduced Risk of Breast Cancer, Study Suggests
If you're an early riser, then give yourself a pat on the back. New research suggests that women who are morning people have a lower risk of developing breast cancer. The November 2018 research,...
Nov 2, 2018
The 4-6-7 Breathing Technique Will Knock You Out in 10 Minutes Flat
It's not surprising that millions of people are interested in breathing techniques to fall asleep faster, as these methods can quiet your mind and prepare your body for sleep after a busy day....