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Sep 13, 2019
This Mattress in a Box Eased My Shoulder and Neck Pain After Just 2 Days
For as long as I can remember, I've hated my mattress. After growing up with hand-me-down bedding, I finally bought my first one when I was in my 20s. Because I had never shopped for a mattress...
Sep 10, 2019
I Found the Most Comfortable Pillow Set on Amazon — and It’s Under $40
We all know sleep is important: Clinical hypnotherapist Fiona Lamb told FIRST in July 2019 that a quality night's rest "helps to improve your energy levels, concentration, and memory, with some...
Sep 7, 2019
All the Science-Backed Benefits of CBD for Pain Relief, Anxiety, and Insomnia
CBD might be the trendiest product in the world of wellness today. Experts are claiming that this miracle compound can help with anything from pain relief to reducing symptoms of anxiety and...
Aug 29, 2019
13 of the Best Flannel Sheets for Surviving Brutal Winter Weather
Like or not, winter is coming, and when it does, you want to be ready. Just like you need a great pair of winter boots keep your feet warm when colder months begin to roll in, you should also...
Aug 20, 2019
The Best Mattress Toppers for a Restful Night's Sleep
When bedtime rolls around, aches and pains are the last things you want on your mind. Luckily, the right mattress topper can help to alleviate these and other ailments while you doze, creating a...
Aug 20, 2019
Are You Dehydrated? It Could be Causing Sleepless Nights and Weight Gain
"Ninety-five percent of women over 40 are dehydrated," says Howard Murad, MD, author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger ($12.09, Amazon). “As we age,...
Aug 17, 2019
This Duvet Cover Feels Just Like Your Favorite T-Shirt and We're Obsessed
When it comes to bedding, I have a bit of an unlucky streak. From sheets that sounded too good to be true (and were!) to comforters that fell apart after one wash, I've struggled to find linens...
Aug 1, 2019
Trouble Sleeping? Your Thermostat Setting Might Be the Problem
Tossing and turning in bed is one of the most frustrating ways to end your day. Instead of snoozing, you’re stuck feeling uncomfortable and stressed about whether you’ll be able to function...
Jul 29, 2019
The Best Time to Take a Bath, According to Science
If you've been looking for an excuse to take a relaxing bath tonight, we've got a great one for you: New research shows that soaking in the tub before you go to bed can help you get better sleep....
Jul 16, 2019
5 Steps to a Good Night's Sleep
We’re all aware of the importance of sleep, but it’s not always easy to drop off naturally and get a full eight hours. Take a look at our expert advice on curing sleepless nights to achieve better...
Jul 14, 2019
These 12 Amazingly Comfy Mattresses Are All Under $500
If you’ve started to have sleep problems and are thinking that it might be due to your mattress, you’re probably right. A good mattress is one of the most important items to have in your home,...
Jul 9, 2019
9 Pillows for Side Sleepers That Nix Neck and Shoulder Pain
Side-sleeping is super common (and comfy!) — a recent poll shows that 74 percent of Americans are side sleepers, with stomach sleepers and back sleepers following — but it can cause some issues in...
Jul 3, 2019
3 Doctor-Approved Tips for Helping Your Kids Fall Asleep Faster
Your child can’t fall — or stay — asleep, but you know if she doesn’t get her shut-eye, you’ll both be feeling the next-day effects. To the rescue: Doctors share the natural strategies they swear...
Jul 2, 2019
Fix Your Sleep Troubles This 4th of July With the Best Mattresses Under $1,000
Proper sleep is a necessity that doesn't always come cheap — but several manufacturers did the impossible and created some of the best mattresses under $1,000 out there. Your bedroom should be a...
Jul 1, 2019
This Sneaky Sleep Disorder Is on the Rise in Women Over 45
The risk of periodic limb movement disorder (PLMD), a condition marked by involuntary jerking motions during sleep, triples after menopause, report researchers in Clinical Neuropharmacology. The...
Jun 19, 2019
Fall Asleep in 10 Minutes With This Easy Breathing Technique
Millions of Americans struggle with falling asleep each night — it's even more of a problem for women and those over the age of 65. And, sometimes the more tired you are, the harder it is to drift...
Jun 14, 2019
These Jersey Bedsheets Are Perfect For Summer — And No, They’re Not Too Hot
Now that we're pulling out our cooling products and breathable duvets for summer, jersey may seem like an odd fabric choice for sheets. But I'm here to make the case for this much-maligned...
Jun 3, 2019
5 Celebrity-Approved Ways to Fall Asleep Fast
Taking sleep tips from celebrities may not seem like the best way to achieve a restful and unbroken slumber. (Why not ask the experts, right?) But given that 50 to 70 million Americans suffer from...
May 13, 2019
6 Foods That Will Help You Sleep Like a Baby
Nothing is worse than spending the night tossing and turning — sometimes it feels like the more tired you are, the less you can sleep. For those who have trouble falling or staying asleep, adding a...
Apr 28, 2019
Does Wine Help You Sleep?
Many of us enjoy a glass, or two, of wine in the evening. You deserve it! But if you're having trouble sleeping, that nightly beverage, may be what is keeping you up. While alcohol certainly seems...
Apr 11, 2019
The Best Cooling Pillows to Help You Sleep Soundly
A cooling pillow will serve you well not only during the warmer months, but also if you tend to run hot or are battling pesky menopause symptoms, like hot flashes and night sweats. After all,...
Apr 7, 2019
This 5 Minute Self-Massage Reduces the Appearance of Cellulite and Soothes Tense Muscles
Dimples on your face are cute, but dimples in other areas can be less than attractive. If you’re one of the many women struggling to battle cellulite on areas like your hips and thighs, we get it....
Apr 4, 2019
5 Natural Ways to Fall Asleep Faster
If even after a long, exhausting day of cleaning up after the kids and being unappreciated at work, you're still having trouble sleeping, don't fret! Sure, you could turn to a nice glass of red...
Mar 28, 2019
This 2-Second Test Tells You If It’s Time to Buy New Pillows
How often should you change your pillow? For many of us, the answer is once it’s lumpy and flat. But really, you should be swapping out your old pillow for a new one a lot sooner than that. Experts...
Mar 24, 2019
11 Best Sleep Masks for the Most Satisfying Slumber
Looking to put an end to those restless nights of tossing and turning? With one of the best sleep masks for women in hand, it's now easier than ever. Making sure you get enough Z's ensures that you...
Mar 23, 2019
10 Top-Rated Memory Foam Pillows for a Better Night's Sleep
If you're anything like us, now that spring is here, you're thinking of ways you can update your bedroom — so why not invest in one of the best memory foam pillows? It's no secret that sleep is...
Mar 10, 2019
9 Tips For Readjusting When the Clocks Change
On the last Sunday in March, the clocks go forward one hour, which means we are left with one less hour of darkness. However, that doesn’t mean your sleep has to suffer. Bensons for Beds and The...
Mar 7, 2019
Dr. Oz’s 2-Ingredient Banana Tea Is Like Sleep in a Cup
Of all the natural insomnia remedies, drinking banana tea for sleep may be the most surprising — but it makes sense why this method is effective at sending you off to dreamland in a matter of...
Mar 5, 2019
You Might Actually Be Able to Catch Up on Sleep, Research Suggests
Getting enough shuteye is one of the most complicated and frustrating issues that so many of us struggle with on a constant basis. In fact, research has confirmed that there isn’t just one cause...
Mar 1, 2019
Tart Cherry Juice's Fat-Loss Benefits Are Anything But Sour
If all the foods that help you burn fat were the players on a football team, tart cherry juice would be a linebacker. It's not scoring the touchdowns, but it encourages the other members to play...