All the Benefits of Taking Care of Your Gut, From Clear Skin to Weight Loss
The benefits of better gut health include things besides digestion, like clearer skin, weight loss, and even stronger immunity.
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The benefits of better gut health include things besides digestion, like clearer skin, weight loss, and even stronger immunity.
If you incorporate a few smart strategies into your every day, you can lose weight and get in shape without having to go on a diet.
These five foods will bring your dry, rashy, lack-luster skin back to life, and you probably already have them all in your home!
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These six foods actually work to reduce anxiety, triggering the release of happy hormones in the brain. Check out these foods that fight anxiety!
The best superfood powders come loaded with more vitamins and nutrients than some of your favorite fruits and veggies. How many have you tried?
These garlic benefits will have you adding extra cloves to every recipe, we promise. Here's how to boost your heart and brain health with garlic!
Are smoothies or juices healthier? Well, that depends. Learn why juicing is good for detox programs and blending is better for long-term health goals!
Whether or not you're a pumpkin spice fan, you'll want to soak up all the benefits of pumpkin seed oil, from helping your heart to fighting menopause.
Whether you're looking to lose a few pounds or just get healthier, there's a sneaky way that GMO's are sabotaging your efforts.
These fall favorites boast a myriad of impressive health benefits, from lowering stress to controlling blood sugar and even helping with weight loss!
Want to lose weight? You may want to try a dairy detox, as a protein in dairy can cause blockages in lymph flow that packs on pounds.
Flaxseed oil is loaded with skin-healing omega-3 fats which also boost heart health and improve brain function — all important concerns as we age!
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