Healthy Eating
-
-
-
Beauty
Almond Milk is a Powerful Superfood with Anti-Aging Benefits
Most know that it's a great dairy replacement, but what you didn't know is that almond milk benefits your eyes, bones, skin, and more!
-
From the Magazine
6 Veggies to Slim Your Belly, Beat Stress, Boost Energy and More
These top in-season picks will have you feeling your best, despite holiday stress! Eating the right foods will have you feeling great in no time.
-
Diet
A Dietician Reveals How to Lose Weight Fast — in a Healthy Way
When it comes to losing weight fast, not every way is the right way. In fact, some can be rather unsafe. Learn about how to do it the right way, here.
-
Diet
Heal Your Thyroid to Lose Major Pounds By Christmas
When it comes to weight loss, eating the proper foods is key, but many women are deficient in selenium — a key nutrient for optimal thyroid function.
-
Health
6 Foods That Will Make You Calmer and Happier
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
-
Entertainment
6 Autumn Gems That Will Boost Your Memory, Balance Your Blood Sugar, and More
These autumn gems will have you feeling your best from the inside, out! Check out some of our favorite fall vegetables
-
Diet
Drop Pounds, Balance Hormones, and Gain Energy With a Healthy Fat Diet
Omega-6 fats have gotten a bad wrap, but it turns out that these fats might actually be better for us than we originally thought. Read more, here.
-
Diet
How to (Really) Lose Weight Before Christmas, According to a Nutritionist
We spoke to a nutritionist and personal trainer about how to survive the holidays without gaining weight, and how to even lose it before Christmas!
-
Health
6 Delicious Foods That Boost Immunity
These foods that boost immunity will help you make it through cold and flu season sniffle free!
-
Food & Recipes
The 5 Trending Health Foods We’ll Be Eating in 2020
Here, we speak to a health expert about the most prominent healthy food trends to come our way in 2020, and we're taking advantage of them all!
-
Diet
Flexible Dieting is the Ultimate Way to Lose Weight If You Don’t Like Being on a Diet
Flexible dieting It involves eating in a calorie deficit, so your body burns more calories than it is taking in.
-
Beauty
Lose Weight and Age in Reverse With These 6 Yummy Breakfast Options
Getting older is tough, but nourishing yourself with the right foods can help you beat the clock. Here are six breakfast options for healthy aging.
-
Health
6 Delicious Mood-Boosting Foods
When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods
-
Entertainment
Quick Tricks to Make Your Thanksgiving Sides at Least a Little Better for You
Who has the time — or self-restraint — for a diet on Thanksgiving? Instead, use these tricks to make your turkey day sides a little more healthy.