
Enjoying This Delicious Sweet More Often Can Help Lower Your Blood Pressure
Just in case you need another reason to indulge.
Just in case you need another reason to indulge.
But there are some heart-healthy options!
This "miracle mineral" could help you, too!
The quicker you get your numbers back down, the better.
Numbers a little too high? Check out these easy ways to lower heart attack risk and blood pressure with food, lifestyle habits, and more!
These natural ways to lower blood pressure can help you sidestep high blood pressure triggers and feel better in a flash.
If you're trying to lose weight, you might consider the 16:8 diet as an option. Learn all about the intermittent fasting known as 16:8 fasting here.
New research shows walnuts may help lower your blood pressure — but only if your overall diet is low in saturated fats.
If you haven't heard too much about blue light for blood pressure, expect that to change very soon. Learn the latest research here.
Mung beans and mung bean sprouts are your new healthy, nutritious superfoods. Mung bean health benefits range from weight loss to reduced blood sugar.
White coat hypertension affects up to 30 percent of Americans, and as a new study shows, it is not benign and should not be dismissed.
Did you know your doctor is supposed to ask you to sit quietly for five minutes before taking your blood pressure?