Health
5 Ways to Lower Blood Pressure and Heart Attack Risk by 60%
Numbers a little too high? Check out these easy ways to lower heart attack risk and blood pressure with food, lifestyle habits, and more!
Blood Pressure
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Health4 Easy Ways to Avoid High Blood Pressure
These natural ways to lower blood pressure can help you sidestep high blood pressure triggers and feel better in a flash.
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DietEat What You Want on the 16:8 Intermittent Fasting Plan and Program Your Body for Weight Loss
If you're trying to lose weight, you might consider the 16:8 diet as an option. Learn all about the intermittent fasting known as 16:8 fasting here.
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Food & RecipesHow Eating Walnuts Can Help Lower Blood Pressure
New research shows walnuts may help lower your blood pressure — but only if your overall diet is low in saturated fats.
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HealthExposure to Blue Light Could Help Reduce Blood Pressure, Study Suggests
If you haven't heard too much about blue light for blood pressure, expect that to change very soon. Learn the latest research here.
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Food & Recipes7 Benefits of Mung Beans, The Weight-Loss Superfood That Could Be the Key to a Happy Gut
Mung beans and mung bean sprouts are your new healthy, nutritious superfoods. Mung bean health benefits range from weight loss to reduced blood sugar.
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HealthYour Blood Pressure Might Be Higher at the Doctor’s Office — And That’s Dangerous
White coat hypertension affects up to 30 percent of Americans, and as a new study shows, it is not benign and should not be dismissed.
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HealthLower Blood Pressure Is Just a Staircase Away, Study Suggests
A new study found that you can help lower your blood pressure by stair climbing. Learn the details here.
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HealthChances Are Your Doctor Skips a Step While Taking Your Blood Pressure
Did you know your doctor is supposed to ask you to sit quietly for five minutes before taking your blood pressure?