Health
5 Ways to Lower Blood Pressure and Heart Attack Risk by 60%
Get your numbers back where they should be ASAP.
Blood Pressure
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DietLose Weight and Lower Blood Pressure With This Easy Take on Intermittent Fasting
Eat all the foods you want and stay full while you fast!
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BrainThe ‘Silent’ Disease That Could Be Causing Your Memory Loss — And How to Prevent It
It's a manageable situation.
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HealthEnjoying This Delicious Sweet More Often Can Help Lower Your Blood Pressure
Just in case you need another reason to indulge.
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HealthAvoid This Lunchtime Favorite if You’re Trying to Lower Your Blood Pressure
But there are some heart-healthy options!
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Natural HealthThis Supplement Helped One Woman Lower Her Blood Pressure and Reclaim Her Health
This "miracle mineral" could help you, too!
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Health9 Easy Ways to Lower Blood Pressure Fast
The quicker you get your numbers back down, the better.
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Health4 Easy Ways to Avoid High Blood Pressure
These natural ways to lower blood pressure can help you sidestep high blood pressure triggers and feel better in a flash.
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Food & RecipesHow Eating Walnuts Can Help Lower Blood Pressure
New research shows walnuts may help lower your blood pressure — but only if your overall diet is low in saturated fats.
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HealthExposure to Blue Light Could Help Reduce Blood Pressure, Study Suggests
If you haven't heard too much about blue light for blood pressure, expect that to change very soon. Learn the latest research here.
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Food & Recipes7 Benefits of Mung Beans, The Weight-Loss Superfood That Could Be the Key to a Happy Gut
Mung beans and mung bean sprouts are your new healthy, nutritious superfoods. Mung bean health benefits range from weight loss to reduced blood sugar.
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HealthYour Blood Pressure Might Be Higher at the Doctor’s Office — And That’s Dangerous
White coat hypertension affects up to 30 percent of Americans, and as a new study shows, it is not benign and should not be dismissed.