Heart Health

Adding Hot Sauce (Yes, Really!) To Your Coffee Will Make It Tastier and Healthier

It might sound strange, but it can make a delicious difference.

Couples Who Are Together for a Long Time Have This Amazing Thing Happen to Their Hearts

You're connecting on a cellular level.

Eating More Nitrate Rich Veggies Can Help Lower Your Heart Disease Risk by 15 Percent

Your heart will thank you!

New Study Explains Why Breath Training Lowers Your Blood Pressure — Here’s How To Do It

Its a relaxing, holistic approach.

Eating Zucchini Strengthens Heart Health, Helps With Weight Loss, and Protects Vision — Here’s Why

It's a perfect addition to any meal.

This Supplement Could Lower Your Risk of Heart Disease, Reduce Inflammation, and Combat Signs of Aging

Talk about a treasure trove of potential benefits.

Health News: Why You Should Take Blood Pressure Meds While Standing (and 4 Other Quick Tips)

Top news tips, July 11 to July 16, 2022.

4 Small Things You Can Do That May Help Improve Your Heart Health

These tweaks are so easy to make.

Taking This Supplement Reduces Risk of a Heart Attack Death by 27%, Study Shows

It's packed with antioxidants.

Getting This Much Nap Time May Lower Your Risk of Heart Attacks and Strokes

Another reason to get more Zzzs.

Doing This Type of Exercise for 30 Minutes a Week Could Reduce Your Risk of Chronic Disease

Break a sweat now and reap the rewards down the road.

Adding This Seasoning to Dishes Can Help Reduce Your Risk of Heart Disease

Add a little spice to your favorite meals!

These Common Beverages May Be Causing Your Heart Palpitations — Here’s What to Drink Instead

Time to rethink your favorite brews.

This Common Type of Mushroom Boosts Immune Health and Helps Regulate Blood Pressure

They're delicious, too!

This Free, Easy Exercise Lowers Blood Pressure and Boosts Heart Health

No equipment needed!