Each year, 45 million Americans go on diet, and half of them rely on a specific program to lose weight, be it juice cleaning, Keto, Paleo, low-carb or low-fat. Eating this way is not cheap; weight loss is a $66 billion industry.
If you’re one of these folks you may feel restricted by the foods you can and can’t eat. And while these diets often lead to short-term weight loss, they also leave people feeling deprived which result in food binges or giving up on the diet altogether. In fact, about 90 percent of people who have lost a lot of weight end up regaining it.
It doesn’t have to be this way, if you incorporate a few smart strategies into your every day. Read on for smart tips on how to lose weight without dieting.