Healthy Eating

Nutrition

3 Common Foods That Are Full of Hidden Sugar (And the Low-Sugar Swaps to Try)

Enjoy these pantry staples without guilt.

Nutrition

Save Money and Increase Your Daily Fiber Intake by Consuming Pulp That’s Left After Juicing

Give your pulp a second life.

Brain

Fiber In Orange Peels May Help Reduce Cancer Risk and Improve Brain Health

There are some yummy ways to eat them, too.

Mental Health

Researchers Say Eating Colorful Fruits and Veggies — Especially Red, Yellow, and Orange — Helps Reduce Depression and Anxiety

Plus, all of the other amazing health benefits that come with them.

Anti-Aging

Eating This Classic Sandwich Can Add 33 Extra Minutes to Your Life

We'll have this tasty treat once a week!

Diet

Eating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds

Don't knock it until you've tried it!

Weight Loss

6 Foods That Will Rev Your Liver Metabolism and Burn Stubborn Belly Fat

These in-season picks are tasty and good for you!

Diet

A Diet Filled With These Foods Can Boost Your Health and Overall Mood, Study Finds

Food is fuel!

Health

What Is Emotional Eating — And Is It Actually Bad for You?

Plus, a helpful quiz!

Diet

These 6-Day Diet Plans Ease Bothersome Menopause Symptoms and Weight Gain

Plenty of tasty and nutritious options to choose from.

Nutrition

Eating This Controversial Food From a Can Is Better Than Eating It Fresh — Here’s Why

Love them or hate them, they're good for you either way!

Healthy

Boiling This Popular Frozen Vegetable is a Big Mistake — Here’s Why

It's time to rethink your cooking method.

Food & Recipes

Soothe Digestive Woes and Boost Sexual Function With This Antioxidant-Rich Veggie

This unique veggie packs a hefty nutritional punch.

Healthy

Beyond Vitamin C: The Other Essential Roles Citrus Fruits Play in Your Health

Orange is the new apple.

Health

Adding This Seasoning to Dishes Can Help Reduce Your Risk of Heart Disease

Add a little spice to your favorite meals!