Nutrition
A Nutritionist Reveals the Single Best Thing You Can Do for Your Smoothie If You Want to Lose Weight
Plus four more healthy smoothie ideas
Healthy Eating
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HealthTo Improve Circulation and Boost Heart Health, Doctors Recommend Eating These Surprising Super Foods
They're packed with disease-fighting nutrients and loaded with flavor.
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Food & RecipesFor Tastier (and Healthier) Tomato Soup, Use Tofu Instead of Heavy Cream — Here’s How
You won't even notice that this plant-based protein is in the soup.
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NutritionWe’ve Been Eating Chia Seeds Wrong — Study Says Grinding Them Boosts Gut Health Benefits
Unlock the full nutrient potential of this superfood.
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EatingThe Best Diabetic Meal Delivery Services of 2023 That Actually Taste Good
Take the guesswork out of your diabetes meal planning.
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NutritionBetter Skin, Better Mood, and So Much More — These Spring Veggies Are Good for the Body and Soul
Fill up your plate with these produce picks.
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HealthIs Healthy Eating Causing Your Fatigue? Maybe, Says Experts
See how you can reverse the damage.
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Keto11 Best Keto Meal Delivery Services for Weight Loss in 2023
If you want to lose weight fast without skimping on nutrition, keto is the way to go.
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NutritionWant To Look and Feel Fresher? Include These 5 Healthy Foods in Your Spring Detox
Set yourself up for a good season.
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Food & RecipesCottage Cheese Is Staging a Comeback — Here Are 5 New (and Tasty) Ways to Work It Into Your Diet Plan
Cottage cheese is making a comeback.
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HealthDon’t Skip the Salad Dressing! Fats Make Veggies Healthier (Plus, 3 More Important Food Pairings)
Pass the butter, please.
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Mental HealthPass the Potatoes! 6 Comfort Foods That Actually Make You Feel Better, According to Science
As if you needed another reason to snack on cheese.
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Food & RecipesComfort Foods Can Actually Be Healthy — Tasty Ingredient Swaps Are the Secret, According to Nutritionist
Get tips for making family faves good for you!
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HealthThe Superfood-Brain Fog Connection: Studies Show 6 Foods Help Clear Mind and Improve Focus
These foods are definitely worth incorporating in your diet.
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Weight LossHow You Plate Your Food Affects How Much You Eat — Here’s What You Need To Know
The way we eat has a psychological component.