Food & Recipes
There’s an Important New Reason You Should Cut Back on Salt — And It’s Not About Your Blood Pressure
Think twice before reaching for your shaker.
Healthy Eating
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Food & RecipesHow to Reheat Rotisserie Chicken So It’s as Delicious as the Day You Bought It
A little extra prep goes a long way with these birds.
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Food & Recipes5 Make-Ahead Lunches That Will Last Through The Week
Get the energy you need without weighing yourself down.
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HealthGetting More of This Essential Nutrient Can Help Keep Your Skin, Hair, and Heart Young
Is there enough fiber to your diet?
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Food & Recipes10 Healthy Grocery Store Snacks You Can Throw In Your Bag
Ditch the afternoon junk food binge.
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DietThis One Sweet Treat Promotes Gut Health, Blood Sugar Control, and Weight Loss
Dates are more than just delicious!
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Food & RecipesThis Ancient Grain Can Help You Lose Weight, Lower Cholesterol, and Boost Your Liver
Not all grains are created equal.
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DietThe One Superfood You Need in Your Diet For Weight Loss, Lower Blood Sugar, and a Healthy Gut
Eat chia seeds to protect your eyes, brain, gut, and heart.
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Food & RecipesEzekiel Bread Is the Healthiest Bread You Can Eat — And You Can Make It Yourself
You can be healthy and not ever have to give up bread!
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DietYou Can Burn Twice as Many Calories By Eating More at This Time of Day, Study Claims
It doesn't matter what you eat, just when you eat it.
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Health5 Delicious and Easy Ways to Regulate Blood Sugar
How you store your food can make a difference, too.
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HealthFlaxseeds Are Packed With Healthy Perks — But You’re Probably Eating Them Wrong
You may be missing out on all of the benefits these li'l seeds can give.
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HealthThese ‘Slow-Carb’ Nuts Will Keep Blood Sugar Stable, Boost Brain Function, and Maintain Energy Levels
You'll want to keep these delicious holiday-favorites in stock year round.
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DietThis Japanese Technique Can Help You Lose Weight No Matter What You Eat
No need to count calories, carbs, or time between meals with this mindset.
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Food & Recipes6 Revitalizing Leafy Greens That Will Keep You Healthy All Winter Long
These delicious leafies keep sprouting no matter how cold it gets.