Nutrition
A Nutritionist’s Advice: ‘What’s the Healthiest Oil To Cook With?’
Olive oil has some competition.
Healthy Eating
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Mental HealthPass the Potatoes! 6 Comfort Foods That Actually Make You Feel Better, According to Science
As if you needed another reason to snack on cheese.
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Food & RecipesComfort Foods Can Actually Be Healthy — Tasty Ingredient Swaps Are the Secret, According to Nutritionist
Get tips for making family faves good for you!
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HealthThe Superfood-Brain Fog Connection: Studies Show 6 Foods Help Clear Mind and Improve Focus
These foods are definitely worth incorporating in your diet.
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Weight LossHow You Plate Your Food Affects How Much You Eat — Here’s What You Need To Know
The way we eat has a psychological component.
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Dental HealthFor a Brighter, Whiter Smile, Make These Foods a Part of Your Daily Diet
Snack your way to healthier teeth and gums.
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Food & RecipesMiso Paste Makes More Than Just Soup — Here’s How To Use It
It promotes gut health and adds instant savory flavor to any dish.
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Food & RecipesCould Gold Kiwi Be Your New Favorite Fruit? Here’s the Scoop
A healthy treat that's less hairy than its green kiwi cousin.
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Food & RecipesThis Is the Healthiest Kind of Bread To Eat — And It’s Easy To Make From Scratch
Nothing's better than homemade bread.
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Weight LossStudies Show a Green Smoothie a Day Keeps Menopausal Belly Fat Away — Here’s How
Polyphenols are the name of the game.
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Food & RecipesEverything You Should Know About Grapefruit’s Cousin — the Pomelo
They're big, green, flavor and nutrient machines.
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HealthEating More of This Grain Can Give You Thicker Hair, Softer Skin, and Help Fight Brain Fog
We bet you haven't heard of this one!
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VegetablesThis Tasty Winter Vegetable Supports Weight Loss, Sharpens Memory, and More
Move over, mashed potatoes!
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Pain ManagementAdding These Power Foods To Your Diet Can Reduce Chronic Pain
Tasty ways to ease body aches this holiday season.
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