By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about powders supercharged with the incredible health benefits of little-known superfoods like lucuma, maqui, and camu. Easily added to everything from water and smoothies to soups and baked goods, these powders are a simple way to up your nutritional game. But before we get into the best superfood powders, let's break down the idea of the superfood.
What are superfoods?
Over the last decade or so, the word "superfood" has popped up more and more within the health community, but what exactly is a superfood? If you go by the Oxford English dictionary, a superfood is "a nutrient-rich food considered to be especially beneficial for health and well-being," and we can't help but agree. Many of the superfood powders on this list are examples of foods whose individual nutritional value towers over similar counterparts. For example, take the camu berry. Resembling an oversized grape, this powerful Amazonian berry contains about 30 to 60 times more vitamin C than an entire orange. On top of that, it has a whole host of other vitamins, minerals, and antioxidants. Now that's super.
So, we know that superfoods are incredibly nutritious, but what are the actual benefits of consuming superfoods? Well, their benefits lie in the fact that superfoods are "functional foods." Coined by chef and author of Superfood Kitchen ($21.88, Amazon) Julie Morris, the phrase "functional foods" refers to foods that do an extraordinary job of helping the body function due to their high nutritional content. When it comes down to it, most of us can agree that we don't consistently get the recommended daily amount of nutrients our bodies need. By adding these superfood powders to your diet, you can come closer to meeting that goal and in turn reap all the health benefits associated with proper nutrition.
What are the best superfood powders?
Looking to get your hands on the best superfood powders on the market? Then keep reading — we sifted through the research and made a list of the 12 best superfood powders to help keep you happy, healthy, and thriving.
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