A cooling pillow will serve you well not only during the warmer months, but also if you tend to run hot or are battling pesky menopause symptoms, like hot flashes and night sweats. After all, there’s nothing worse than waking up in a puddle of sweat-dampened sheets, right?
Whether you’re ready to spend the big bucks or you want a budget-friendly option, we’ve rounded up the best cooling pillows on the market. We even found one for side sleepers!
Keep scrolling for FIRST’s picks for the best cooling pillows, so you can pull up the covers and get some shut-eye.
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.
Cooling Gel Pillows Weekender Ventilated Gel Memory Foam Pillow
Best Cooling Gel Pillows
Because memory foam pillows conform to the body and support your shape, they are really great for alleviating neck pain. This pillow from WEEKENDER will relieve pressure for back, side, and stomach sleepers, while keeping you cool as a cucumber thanks to its ventilated design. It also comes with a soft removable cover that you can clean easily and often, to prevent any dirt and oil on the pillowcase from causing a breakout.
Where to buy: $39.99, Amazon
Cooling Pillow Case Bedsure Cooling Bamboo Pillowcases
Best Cooling Pillowcase
A cooling pillowcase can provide sweet relief on steamy nights and save you money. Slip your pillow into a cooling case, like this two-piece breathable bamboo set from Bedsure, and you'll need to replace it much less often. It will allow the air to circulate and wick away moisture while you're sleeping. Plus, its hypoallergenic and odor-resistant, so it shouldn't trigger any allergy attacks.
Where to buy: $14.99, Amazon
Cooling Pillow Memory Foam Coop Home Goods Eden Shredded Memory Foam Pillow
Best Cooling Memory Foam Pillow
While support and comfort are two memory foam pillow selling points, breathability is key if you run hot. Enter this innovative cooling memory foam pillow from Coop Home Goods. It uses foam cut in a criss-cross pattern that makes it easier for air to move through the fabric. Plus, the outer layer is made from a mix of bamboo and polyester, which provides breathability and moisture-wicking powers.
Where to buy: $69.99, Amazon
Cooling Pillow Serta iComfort TempActiv Scrunch Pillow
Best Cooling Pillow From Serta
Serta's iComfort TempActiv Scrunch Pillow lives up to the company's "always comfortable" motto. This memory foam and gel pillow is ventilated so heat and sweat will never disturb your slumber. It's also designed to be scrunched up, hence the name, which makes it ideal for side and stomach sleepers who may prefer a certain pillow position.
Where to buy: $89.99, Serta
Cooling Pillow TempurPedic TEMPUR Cloud Breeze Dual Cooling
Best Cooling Pillow From Tempur-Pedic
Those of us who battle night sweats know the struggle of flipping the pillow every 20 minutes to find the "cooling" side. Luckily, both sides of the TEMPUR-Cloud Breeze Dual Cooling pillow do the job. Encased in a porous 100-percent cotton quilted cover, this pillow allows air to circulate, drawing out moisture and maintaining a chilly surface temperature. There's a reason it has earned an average rating of 4.6 out of five stars.
Where to buy: $169, Tempur-Pedic
Cooling Pillow Pad Cool Care Technologies
Best Cooling Pillow Pad
An alternative to buying a new pillow, is using a pillow pad whenever you feel the cooling need. This pad, which offers chilling relief when you apply pressure to it, is great for menopausal women struggling to stay cool during hot flashes. You can lay the pillow below your head or beneath your body, then return it to the closet once the symptoms have subsided.
Where to buy: $29.99, Amazon
Cooling Pillows Walmart
Best Cooling Pillows From Walmart
This gusseted pillow, meaning it has supportive side panels, will cradle your head and relieve neck and shoulder pressure for side and back sleepers. It's also outfitted with cool memory foam gel and a state-of-the-art pillow cover that sucks up moisture and redistributes heat. Add the fact that it's hypoallergenic, and you've got yourself the perfect spring and summer pillow.
Where to buy: Walmart, $32.05-$34
Cooling Pillows Amazon Puredown
Best Cooling Pillows From Amazon
If you prefer down over memory foam, Puredown's White Goose Down Feather with Cooling Ice Silk Cover is for you. This lightweight pillow is stuffed with fluffy goose down for a super soft yet supportive headrest, plus the ice silk fabric expertly absorbs moisture from your body to prevent overheating. And since liquids evaporate from silk quickly, your pillows won't be soaked with sweat in the morning.
Where to buy: $55.99, Amazon
Cooling Pillows Bed Bath And Beyond Cooletics Coolest Comfort Pillow
Best Cooling Pillows From Bed Bath & Beyond
The Cooletics Coolest Comfort Pillow is the Goldilocks of pillows, offering medium support that's neither too soft nor too firm. Its Ultra Cooling technology helps it stay cool to the touch all through the night. Plus, its 500 thread count guarantees a truly luxurious slumber.
Where to buy: $27.99, Bed Bath & Beyond
Cooling Pillow Kohl's
Best Cooling Pillow From Kohl's
For the sleeper who wants it all, we recommend the Miracle Bamboo 3-in-1 Pillow, which offers soft, standard, and firm support depending on how you fold it. This memory foam conforms to the contours of your body, lending support where it's needed. And though your bedroom may feel like a sauna in the summertime, the moisture-wicking cover will keep your head nice and cool.
Where to buy: $49.99-$69.99, Kohl's
Cooling Pillow Side Sleeper Malouf Z Gel Memory Foam L Shape Pillow For Side Sleeping Comfort
Best Cooling Pillow for Side Sleepers
Side sleepers, struggle no more! This ergonomic pillow from Malouf is covered with temperature-regulating, moisture-wicking Tencel to keep you comfy and cozy while you slumber. Malouf's GEL DOUGH formula is a lighter, more breathable and malleable memory foam, so you can bunch it up in any configuration without worrying about it getting warm.
Where to buy: $54.99, Amazon