Sleep

Does Your Partner Hog the Covers? This Shockingly Simple Solution Will Fix That

It's a milder version of a "sleep divorce."

Daylight Saving Time: Why Is It a Thing — and Isn’t It Time to Get Rid of It?

A lot of us are sick of losing daylight.

Sleeping Comfortably on a Flight Is Possible — Here’s How

Tips for enjoying sweet dreams in the sky.

Tips for Side, Back, and Stomach Sleepers That Will Ease Your Aches and Pains

Change your sleep habits for the better.

Sleep No More? These Natural Insomnia Remedies Deliver the Zz’s You Need

These might work better than the remedies you’ve heard about for years.

Lack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds

Sleep is more important to your overall health than you think.

How Eating White Rice May Help You Get a Better Night’s Rest

It turns out this starchy side is a sleep-enhancing food.

Do You Really Need Eight Hours of Sleep a Night? A Sleep Scientist Weighs In

It may be about quality, not quantity.

18 Best Mattress Toppers to Ease Back and Hip Pain

These holiday sales are dreamy!

Nightmares Have Increased Since the Pandemic — Here’s How to Get the Rest You Need

You deserve sweet dreams.

Can’t Sleep? Survey Says Your Bedroom’s Wall Color Could Be To Blame

Find out which wall color may help you sleep better — or worse.

These Special Glasses Helped One Woman Get a Better Night’s Sleep Within a Week

This tweak improves rest fast!

Exercising Late At Night Could Actually Backfire on Your Health

It's something to consider going forward.

Mouth Breathing Causes Exhaustion

These tips will help you get the high-quality sleep you deserve.

6 ‘Sleep Doctor’-Approved Tips for Getting the Best Rest During the Summer

Wake up refreshed and ready to enjoy those beautiful sunny days.