Sleep

Green Noise May Be the Surprise Secret to Deep Sleep — Plus More Healing Sounds

Everything you need to know about white, pink, green and brown noise

“A Drugstore Cure Calmed My Restless Legs Immediately — I Can Finally Sleep!”

Jeanne cured her restless legs and lost 37 lbs!

MDs Caution: Melatonin Gummies Can Have Dangerous Side Effects

88% of melatonin gummies are inaccurately labeled — here's what you need to know to stay safe

The Truth About Mouth Taping — and Other Wacky Folk Remedies, According to an MD

Wouldn't it be great if inexpensive folk remedies really worked? A doc weighs in with some good news.

13 Sleep Bras That Will Give You a Great Night’s Rest

Cozy enough to sleep in.

For Certain Snorers, Mouth Taping Could Provide an Alternative to CPAP Machines

Is it safe? (And does it work?) A medical expert weighs in.

A Doctor’s Advice: ‘How Do I Manage Obstructive Sleep Apnea Symptoms?’

Simple lifestyle changes help alleviate OSA symptoms.

Your Pet Wants to Sleep in Your Bed, but Should You Let Him? Here’s the Safety 411

There are several factors to consider.

Bad Dream? Women Have More Nightmares Than Men — Here’s Why

Plus, how to wake yourself up.

Does Your Partner Hog the Covers? This Shockingly Simple Solution Will Fix That

It's a milder version of a "sleep divorce."

Daylight Saving Time: Why Is It a Thing — and Isn’t It Time to Get Rid of It?

A lot of us are sick of losing daylight.

Sleeping Comfortably on a Flight Is Possible — Here’s How

Tips for enjoying sweet dreams in the sky.

Tips for Side, Back, and Stomach Sleepers That Will Ease Your Aches and Pains

Change your sleep habits for the better.

Sleep No More? These Natural Insomnia Remedies Deliver the Zz’s You Need

These might work better than the remedies you’ve heard about for years.

Lack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds

Sleep is more important to your overall health than you think.