6 Natural Ways to Get Your Energy Back This Winter
Find out what is really sapping your energy.
Sleep
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9 Pillows for Side-Sleepers to Nix Neck and Shoulder Pain
Tired of your favorite sleeping position causing you aches and pain? Shop the best pillows for side sleepers.
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12 of the Best Flannel Sheets for Surviving Brutal Winter Weather
We've got you covered — literally.
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The Best Mattress Toppers for a Restful Night’s Sleep
A better night's rest is just a mattress topper away.
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12 Winter Bedsheets That Will Give You the Coziest Sleep of Your Life
Bedtime just got a whole lot cozier.
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This 2-Ingredient Ayurvedic Drink Will Give You the Best Sleep of Your Life
If you're struggling to sleep or destress at night, try a cup of warm milk spiced with some nutmeg and cinnamon — the Ayurvedic elixir for insomnia!
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6 Foods That’ll Help You Get a Better Night’s Sleep
These six delicious foods help you beat stress, tame anxiety, and quiet your mind. One of them also helps with hot flashes!
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6 Strategies for Beating Anxiety, Insomnia, and More This Holiday Season
If the holiday season feels like its lacking cheer and joy, check out our fool-proof ways for boosting the happy.
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End Insomnia and Holiday Anxiety With All-Natural Passionflower
Passionflower was used historically to treat many ailments, but recently its benefits for anxiety and sleep troubles have come under the spotlight.
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Anxiety Keeping You Awake? Try This Simple Trick to Calm Your Mind and Catch Some Zzz’s
Andy Puddicombe, co-founder of the mindfulness app Headspace, shared his simple tip for banishing anxiety and getting a good night's sleep.
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Does Your Significant Other Hog the Covers? Try This Simple Swedish Solution
Couples in Sweden and other areas of Europe have found the perfect solution for couples who fight over the covers at night.
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6 Air Mattresses Your Holiday Guests Will Love Sleeping On
With the best air mattresses on hand, all of your holiday guests will be be able to sleep snug as a bug in a rug — read more.
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Feeling Anxious? It May Be Connected to Your Sleeping Habits
A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels
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Meet the Customized Pillow That Was Engineered to Improve Your Sleep
Optimize and customize your sleep today with the Pluto Pillow. You're going to love the way you sleep after a few nights with this pillow.
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Tired and Achey? This Feel Good Fix Will Fight Pain and Up Your Energy
Building strong posture and proper alignment in the spine can help you feel more energized, sleep better, and even fight lower back pain. Here's how.