Keto diet tips can be a huge help to anyone following the eating plan. As you may be aware, the ketogenic diet (aka keto diet) is a low-carb and high-fat meal plan that can help you shed pounds by changing the way your body gets energy.
In order to follow the keto diet correctly, you must first get your body into a state of ketosis — which means your body gets energy from fats instead of carbs. Basically, ketosis happens when you don’t have enough sugar for energy, so your body breaks down the fat instead. Throughout this state, you produce ketones, which are compounds created when fat breaks down in the liver. Although this scenario may seem strange, ketosis is a totally natural process that happens when you’re on this type of eating plan. Furthermore, it’s crucial to helping you lose weight on keto.
That said, it’s worth keeping in mind that ketosis can be quite a bit jarring for a lot of us, especially if we were eating a much higher-carb diet beforehand. That’s why the best keto diet tips can really be a godsend as we push through the beginning of ketosis and look ahead to the future and all the delicious keto meal plans we’ll be able to enjoy. Remember: Always talk to your doctor before starting any new diet, especially a restrictive one like keto.
Scroll down to see some of the best keto diet tips and ticks to help you lose weight and feel great while you’re on the plan.
Keto Diet Miracle
Fat bombs are key to keto diet success.
In her work with thousands of dieters, nutritionist Kellyann Petrucci, ND, has seen great results when her patients enjoy “fat bombs” on a keto diet. These decadent low-carb snacks deliver a concentrated dose of healthy fats to kick-start ketone production and shift fat burning into high gear.
Keto breath does exist — but you can fight it.
Studies have shown that keto breath is a sure-fire sign you're in ketosis — aka, you're doing the diet correctly. That said, if you're having trouble kicking the stench, there are a few ways to treat it as you wait for your body to adjust.
Keto Diet Apps
A keto diet app can help plan your daily intake.
It can be tricky for folks who are new to this diet to know what foods are off-limits to them. It can also be stressful for people to calculate whether they went over their daily carb intake. Luckily, the best keto apps out there can help simplify all these rules in a matter of just a few swipes.
Keto Diet Period
A keto diet may affect your period, so be prepared.
It’s important to educate yourself about these changes before you start the eating plan. This way, you aren’t in for a shock if you notice anything different during “that time of the month.”
How Many Carbs Can You Have On Keto
The keto diet is lower in carbs than you think.
As you might imagine, it's nearly impossible to completely cut all carbs out of any healthy diet — and that includes keto. That said, it's important to understand what to expect when starting a new dietary plan, especially one that differs quite a bit from your prior ways of eating.
What Is Keto Flu
There are ways to survive keto flu without breaking your diet.
Although it's quite a bit different from seasonal flu, which is a contagious respiratory illness caused by influenza viruses, the keto flu is also not too fun. Any keto dieter who's had this pesky problem in the past will immediately recognize it.
Keto Friendly Wines
Cheers! You can drink (certain) wines on the keto diet.
The keto diet is well known for being an extremely low-carb eating plan, so it’s natural to wonder how alcohol could possibly fit into the arrangement. Here’s the good news: Not every alcoholic beverage is totally flooded with carbs, and that includes select wines.
Keto Cant Sleep
Keto insomnia is real, but also preventable.
Keto insomnia is basically an umbrella term for having difficulty falling asleep while on the keto diet, especially when you first start the plan. Luckily, there are a few easy ways you can battle it.
Easy Keto Dessert Recipes
Easy keto dessert recipes are truly fabulous.
Believe it or not, there are quite a few keto-friendly dessert recipes out there that won’t take forever and a day to put together in the kitchen. The best part? These keto desserts (like the chocolate peanut butter cheesecake above) taste incredibly delicious once they’re complete.