If you want to try the ketogenic diet for weight loss but have no idea where to start, then the SlimFast Keto Plan might be a possible solution. As you may be aware, the keto diet is a very low-carb and high-fat eating plan that can help you shed pounds quickly so you can feel great. However, it can also be quite a challenging diet for people with busy schedules, especially if these same folks are used to eating lots of carbs on a regular basis. That's why SlimFast Keto aims to simplify this diet with specially-designed keto recipes and products, not to mention a detailed meal plan. Remember: Always talk to your doctor before starting any new diet or supplements.
A typical day on the SlimFast Keto Plan includes one keto meal chock-full of healthy fats and proteins, two SlimFast Keto shakes or bars, and three low-carb snacks. If you choose to follow this plan, you also have the option of adding keto-friendly supplements as a complement. "With new SlimFast Keto, we are giving American dieters what they told us they wanted for 2019 — they want a quick, easy, and super-convenient way to follow the ketogenic diet," said Doug Reader, the president of SlimFast, in a press release. So if you want to avoid tracking and calculating every single gram of fat, protein, and carbs you consume per day, then this is definitely a time-saving alternative. Bonus: The bars and shakes are all portable to help keep you full and satisfied when you're on the go.
Daily SlimFast Keto Plan
- One 500-calorie low-carb, high-fat meal
- Two SlimFast Keto meal replacements
- Three 100-calorie, low-carb snacks
- Drink at least 64 oz of water daily
- Exercise (light to moderate) 30 minutes per day
- Men should add a 200-calorie low-carb, high-fat mini meal to each meal replacement
SlimFast Keto Plan Sample Menu
- Breakfast: SlimFast Keto meal replacement shake, such as Fudge Brownie Batter ($14.23, Amazon) mixed with water.
- Morning Snack: Coffee with SlimFast Keto creamer ($14.22, Amazon).
- Lunch: SlimFast Keto meal replacement bar, such as Whipped Triple Chocolate ($9.47, Amazon).
- Afternoon Snack: Veggies or dark leafy greens with a tablespoon of SlimFast Keto MCT Oil ($15.49, Amazon).
- Dinner: A keto-friendly meal, such as SlimFast's low-carb cheeseburgers with caramelized onions or spaghetti squash shrimp scampi.
- Evening Snack: SlimFast Keto Chocolate Peanut Butter Cup Fat Bomb ($15.39, Amazon).
Tips for Success on the SlimFast Keto Plan
SlimFast experts recommend picking a specific date to start the SlimFast Keto Plan and setting your weight-loss goal before you begin. They also suggest that you tell your friends and family members about your plan to get their support ahead of time. It's also a good idea to take "before" photos (including front-facing, right profile, and left profile snapshots) so that you can track your progress while you're on the diet.
Once you start the SlimFast Keto Plan, it's smart to begin tracking your calories in a meal-tracking app to stay on top of your daily intake all throughout the plan. Practicing meal prep, daily walks, and drinking lots of water are also great additions to your regular routine on the diet. If you find yourself getting stuck in a rut, you can always find new unique keto recipes on SlimFast's website. You can also find additional support from the SlimFast Together Keto Facebook community.
Remember: You're not the only one trying to reach your weight-loss goals. A helping hand can really make a huge difference.
We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.