The scent of this sweet spice has been proven to lower anxiety levels by 25 percent within 2 minutes. The reason? Oils in the yummy powder calm the brain region responsible for fearful thoughts. And eating a cinnamon treat yields even more benefits: According to Swedish scientists, just 1 tsp. can blunt the blood-sugar spikes that sap mood and energy, helping you enjoy a lasting sense of energized calm.
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