Even if you aren't training for a marathon, if you're an active woman or don't always eat a balanced diet, you may want to use the best vegan protein powders for women. Eating too little protein might mean you're not getting the essential amino acids required to maintain a properly functioning body. Protein is vital for building and repairing cells, including muscles. Women, especially those who eat a plant-based diet exclusively, should boost their protein with a supplement.
Without an adequate amount of protein, you may suffer from a slower metabolism, weaker immune system, brittle nails, hair loss, or exhaustion. By taking the best vegan protein powder for women, you can develop lean body mass, encourage fat loss, boost energy levels, and ensure you are getting all the nutrients you need. Varieties that contain nutrient-rich ingredients, like hemp, soy, and pea proteins, are the best options for vegans or women looking for a plant-based product. Whether you want to boost your wellness or you are trying to improve your workouts, think about adding protein powder to your morning smoothie or post-workout shake. Don’t worry about trying to scour the market on your own. We have done the research and found the best vegan protein powder for women.
First of all, is a vegan diet dangerous?
A vegan lifestyle is healthy as long as you ensure you are getting all the proper nutrients you need. Thankfully, plant-based protein is comparable to the kind that comes from animals. A study done by the American Dietetic Association found that plant foods can provide all essential amino acids and help with the same functions as meat-based proteins. Research also shows that plant protein may be healthier for a variety of reasons. Dr. T. Colin Campbell, Professor Emeritus of Nutritional Biochemistry at Cornell University and a leader in nutritional research, found in his studies that animal-based proteins may throw off your body’s pH levels. Without a balanced pH, your body has to pull extra calcium out to help alkalize it, which can weaken your bones and deplete your minerals.
Is vegan protein powder good for you?
Protein powder is a wonderful supplement to help you get an adequate amount of your daily protein intake. While it can’t replace fresh foods with high levels of protein, like spinach and lentils, it’s a great addition to your diet. According to Dr. Sarah Cimperman, a New York naturopathic doctor, by reading labels and making sure to include anything missing from your diet, you will decrease your chances of deficiencies.
“When it comes to my vegan patients, I’m most concerned that they get enough protein, omega-3 essential fatty acids, vitamin B12, vitamin D, vitamin A, iron, zinc, selenium, L-carnitine, and coenzyme Q10 or ubiquinol. When it comes to vegan protein powders, I recommend looking for products that contain these nutrients,” she tells FIRST. “I also recommend avoiding products that contain additives. Supplementing a whole foods vegan diet with protein powder is a good way to get more of what the body needs.” (For more healthy tips and recipes, visit Dr. Cimperman’s blog.)
Protein Powder Nutrition: What vegan protein powder is best?
When it’s time to choose a protein powder, look closely to see what other vitamins, minerals, and additives it includes. Some contain unhealthy amounts of vitamins, which could lead to toxicities. It is a good idea to consult a doctor before taking new supplements. Superfood mixes can come with a variety of healthful ingredients such as spirulina, a supplement made from blue-green algae often taken for anemia and to prevent unintentional weight loss. Other powders also provide high amounts of iron, vitamins A, B, C, D, E, and K, and potassium.
Since A, D, E, and K are fat-soluble vitamins, you need to balance what is in the protein powder with what you are getting from food and any other supplements you are taking. Protein powders with these vitamin and mineral additions go through a process of food fortification that gives them extra micronutrients. Scroll down to see reviews of the best vegan protein powders you can buy online.